Lynne Co-Leader, Lewis County Sparkers Co-Leader, Dealing with Depression Team
"This land was not willed to you by your ancestors--it was loaned to you by your children."---Kenyan saying
"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind"-Dr. Seuss
Pounds lost: 18.0
Posts: 157,495 4/23/10 9:53 A
great..............thanks for sharing.....
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
December Minutes: 600
Fitness Minutes: (139,244) Posts: 38,626 4/23/10 8:21 A
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