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PATRICIAAK's Photo PATRICIAAK SparkPoints: (230,139)
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4/16/10 10:08 A

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there's true in that adage.

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


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CHANGE4FIT's Photo CHANGE4FIT Posts: 3,999
4/16/10 9:18 A

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The old adage....an apple a day keeps the doctor away... emoticon

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PATRICIAAK's Photo PATRICIAAK SparkPoints: (230,139)
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4/14/10 9:56 P

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appreciate the info

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


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-PAULA's Photo -PAULA SparkPoints: (79,703)
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4/14/10 2:42 P

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Good info. Thanks for sharing.


Finished: Walt Disney World Marathon, January 13, 2013.
Finished: Disney Princess Half, February 2013
Finished: Orange Blossom Half and 5K, March 3, 2013
Finished: Divas Half, N Myrtle Beach, April 2013


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4/14/10 2:14 P

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Thank you for the info- I love apples emoticon

Anne - EST Nashua, New Hampshire

BLC 17 - 25 Ninja
Navy Ninja 26

Do Not Expect Perfection, and Do Not Sit in Silence

To eat is a necessity.
To eat intelligently is an art.

PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
(unknown)

Life begins at the edge of your comfort zone.
docs.google.com/spreadsheet/ccc?key


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DAVEFITZ1's Photo DAVEFITZ1 SparkPoints: (0)
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4/14/10 8:55 A

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Thank you for the link TREATL...Don, maybe we should start planting our own.

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DDOORN's Photo DDOORN Posts: 23,643
4/14/10 5:39 A

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Over the past few months I've become a HUGE apple fan...my fav being the Cortland. But lately the prices have really shot up! I begrudge paying over $1 pound for them...!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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JAMER123's Photo JAMER123 SparkPoints: (219,939)
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4/14/10 12:34 A

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Always have loved & eaten lots of apples. Still have diabetes, high cholesterol and reflux but I am probably not helping the apple work its miracles. This is an amazing fruit though.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,395)
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4/13/10 11:13 P

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amazing things the apple is credited for acheiving!!!
thanks for sharing.........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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TREATL's Photo TREATL Posts: 6,038
4/13/10 10:49 P

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Here is a link to an article on the healthy applications of the apple:

www.appleboost.com/

Co-Leader, Dealing with Depression Team

"When I say it’s you I like, I’m talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that rises triumphant over war, and justice that proves more powerful than greed.” Mr. Rogers


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