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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (585,742)
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3/25/10 9:53 P

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very interesting article.......thanks for posting.........

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


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ETAGGEL's Photo ETAGGEL SparkPoints: (0)
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3/25/10 6:17 P

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That's interesting.Thanks

Phyllis
Co-leader of the Emotional Eaters team
Leader of Alamance County, NC, team
Leader of The SP Class 0f June 14-20,2009
SparkPeople Motivator

IN GOD I TRUST!

If you can imagine it, you can achieve it; if you can dream it, you can become it.
William Arthur Ward

Goals are the fuel in the furnace of achievement.
Brian Tracy, Eat that Frog

Today is the Tomorrow I worried about Yesterday!



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TREATL's Photo TREATL Posts: 6,533
3/25/10 12:10 P

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Thanks, Don, for the link. That's a great newsletter!

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Co-Leader, Dealing with Depression Team

“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ? Maya Angelou

“The art of medicine is long and life is short; opportunity fleeting; the experiment perilous; judgment flawed.”-Hippocrates, The Emperor of All Maladies

When the power of love
overcomes the love of power
the world will know peace.
--Jimi Hendrix


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_MAOMAO_ Posts: 5,872
3/25/10 11:42 A

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Several years ago, I heard a great lecture by a vegetarian gastroenterologist. I was SO impressed that eating plenty of fiber really does help make up for imperfect lives. No, nothing replaces healthy living. But we're all bombarded by impurities & getting lots of fiber really does help keep us cleaned out & more resilient to life. Losing more fat-weight is a huge PLUS!


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DDOORN's Photo DDOORN Posts: 25,984
3/25/10 9:36 A

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Recent research in the Journal of Nutrition suggests eating more fiber as a way to prevent weight gain or even encourage weight loss. Over the course of the two-year study, the researchers found that boosting fiber by 8 grams for every 1,000 calories resulted in about 4 ½ pounds of weight lost.

Check out this url for more info:
www.eatingwell.com/blogs/brierley_wr
ig
ht/2009_12_23/foods_that_do_the_weigR>ht_loss_work_for_you


Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


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