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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (350,610)
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3/25/10 9:53 P

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very interesting article.......thanks for posting.........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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ETAGGEL's Photo ETAGGEL SparkPoints: (88,552)
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3/25/10 6:17 P

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That's interesting.Thanks

Phyllis
Co-leader of the Emotional Eaters team
Leader of Alamance County, NC, team
Leader of The SP Class 0f June 14-20,2009
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If you can imagine it, you can achieve it; if you can dream it, you can become it.
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Goals are the fuel in the furnace of achievement.
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Today is the Tomorrow I worried about Yesterday!



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TREATL's Photo TREATL Posts: 6,037
3/25/10 12:10 P

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Thanks, Don, for the link. That's a great newsletter!

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Co-Leader, Dealing with Depression Team

"When I say it’s you I like, I’m talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that rises triumphant over war, and justice that proves more powerful than greed.” Mr. Rogers


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_MAOMAO_ Posts: 5,872
3/25/10 11:42 A

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Several years ago, I heard a great lecture by a vegetarian gastroenterologist. I was SO impressed that eating plenty of fiber really does help make up for imperfect lives. No, nothing replaces healthy living. But we're all bombarded by impurities & getting lots of fiber really does help keep us cleaned out & more resilient to life. Losing more fat-weight is a huge PLUS!


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DDOORN's Photo DDOORN Posts: 23,631
3/25/10 9:36 A

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Recent research in the Journal of Nutrition suggests eating more fiber as a way to prevent weight gain or even encourage weight loss. Over the course of the two-year study, the researchers found that boosting fiber by 8 grams for every 1,000 calories resulted in about 4 ½ pounds of weight lost.

Check out this url for more info:
www.eatingwell.com/blogs/brierley_wr
ig
ht/2009_12_23/foods_that_do_the_weigR>ht_loss_work_for_you


Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

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"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

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