Several years ago, I heard a great lecture by a vegetarian gastroenterologist. I was SO impressed that eating plenty of fiber really does help make up for imperfect lives. No, nothing replaces healthy living. But we're all bombarded by impurities & getting lots of fiber really does help keep us cleaned out & more resilient to life. Losing more fat-weight is a huge PLUS!
~ Buddy Support Group
SP Class of January 4-10, 2009
"If you're not making mistakes, then you're not doing anything. I'm positive that a doer makes mistakes."
- John Wooden, the most winning NCAA coach
10/14/1910 - 6/4/2010
Save a Gazelle - Eat More Cheetah!
| current weight: 184.0