As an aside to that, just about anyone in the midwest or east coast in the USA is going to be deficient. We need that beautiful sunlight to help our bodies synthesize it! Sunlight is great for your body in moderation and can make you feel happier and more grounded. Pair that with a good Vitamin D supplement and healthy, whole foods and voila... a healthier you. :-)
Thanks! Vit. D positive affects have been knwn for quite some time but we don't get enough now and it is very important. All dietary supplements are not alike so be aware of what you take. Excellent information.
Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner. Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.
If you have the courage to begin, you have the courage to succeed. ~ David Viscott
MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/
Fitness Minutes: (345,549) Posts: 210,368 3/23/10 11:33 P
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results. When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world Breathe in love & compassion.. Breathe out peace & forgiveness. Pacific time
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