Just read an article in Readers Digest in which it states that there is very little evidence that ANY vitamin has significant benefits for ANYONE...
With one HUGE exception: Vitamin D! They recommended at least 1,000 mg.
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
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| Pounds lost: 78.0