“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
January Minutes: 3,480
Fitness Minutes: (1,495) Posts: 4,286 3/7/10 4:11 A
Recently we've had a number of issues with members posting copyrighted information- primarily in their blogs. The original authors have been contacting us, asking that their work be removed, or properly cited, or in some instances they want to be paid for the fact that someone else is using it.
As a reminder:
If you are going to post something on the boards or in your blog that someone else has written, you need to credit the source. Our policy is that you can post a few sentences and then you need to link to the source so that people can read the rest of it. You should not be posting an entire article, for instance, and if you are going to post something you always need to cite it.
Thanks in advance for your cooperation and for spreading the word about this to other members!!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
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