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DAVEFITZ1's Photo DAVEFITZ1 SparkPoints: (0)
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2/24/10 3:48 A

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Way to go Lynne..lol

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2/23/10 9:54 P

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Don,

You can play your broken record as much as you want. I still need to hear what you are saying!! emoticon

Lynne

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2/23/10 7:53 P

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I hate to sound TOO much like a broken record...lol...but this points again back to Michael Pollan's simple rule for food: "Eat *FOOD* (not food-like substances), MOSTLY PLANTS, not too much."

She also places the emphasis more on veggies than fruits, which I also think is important.

Great reference! Thx for the head's up! :-)

Don

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2/23/10 2:12 P

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interesting article........thanks


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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2/23/10 12:46 P

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Thank you for posting this.

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TREATL's Photo TREATL Posts: 6,045
2/23/10 11:19 A

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Here is a link to an interesting article on heart health and cholesterol:

www.appleboost.com/pages.php?pID=41

Co-Leader, Dealing with Depression Team

"When I say its you I like, Im talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that rises triumphant over war, and justice that proves more powerful than greed. Mr. Rogers


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