Great information- I worry alot about my family back home- huricanes see many people I know in Wellington in some areas cabling their roofs and houses to the ground other friends live in worry of gullies being washed away.. My mother lives near by a huge man made hyro river that runs most of the areas power supply, and others in themo warm areas.. Little old denmark is quiet in this area- but when people mouth up nothing will happen- I just say you can never be sure- be prepared and safe.. I know where the local underground shelter is where I live, so this is a start.. My dad always taught me to have a box with candles, matches, powdered milk and packet soups etc etc and a 1st aid book and box. Funny enough many elderly people in denmark are always well stocked up- they remember the hard old times and never want to starve- they usually have alot of cans and powdered pototaoes.. I am more worried about some of the old buildings these folks live in will collapse.. It happens now and again when foundations under old buildings move over long periods of time.. Museums sometimes are interested in old thatched buildings that are more than 200 years old- they dismantle them brick for brick and move them to a museum villiage.. The people whom move these building sometimes shake their heads termites are holding these old buildings together lol.. They number each brick move it and replace anything rotten- sometimes huge sections have to be removed and renewed...
Edited by: RENA1965 at: 2/8/2010 (11:45)
"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsbility. Win or lose, only I hold the key to my destiny." -google first. ask questions later ¸.·*´¨) ¸.·*¨) ¸.·*¨) (***Rena ***) (¸.·´~ (¸.·* ~ (¸.·*
current weight: 152.0
Fitness Minutes: (359,829) Posts: 215,406 2/1/10 6:51 P
great information.......we are sort of prepared too......as we live in the north west etc........ we had food for 4 a few years ago and a freind's dog got into the seat at the door and lifted it up and eat all the food so we got some more.............did not expect that to happen i guess their noses have better sense of smell than we do........
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results. When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world Breathe in love & compassion.. Breathe out peace & forgiveness. Pacific time
October Minutes: 3,120
Fitness Minutes: (122,379) Posts: 25,130 2/1/10 4:20 P
Very good information. We travel a lot in the summer and have a box of "medical" supplies including bandage scissors & stethoscope. We have come across medical emergencies that we can help with. I also think it is important for a 3 day non-perishable food/water supply to be on hand. You may recall the girl rescued in Haiti 15 days after the quake. She had a coke and a bag of chips to aid the miracule of being alive.
Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner. Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.
If you have the courage to begin, you have the courage to succeed. ~ David Viscott
MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/
I have some of these items in place, due to preparing a response to the volcanic activity of Mount St. Helens a few years ago. I still don't know how I'll be able to obtain extra doses of my prescription medications. Between my primary care provider, my pharmacy, and my health insurance company, I'm only able to obtain exactly the amount prescribed. It helps to get a 90 day supply, but it's really not "extra," if you know what I mean.
Co-Leader, Dealing with Depression Team
When the power of love overcomes the love of power the world will know peace.
As health professionals we have an obligation to teach our clients how to take care of themselves...of course as WELL to take care of OURSELVES! Well, how many of us are prepared for natural disasters? Haiti isn't the ONLY place vulnerable to Mother Nature's whims or other potential problems such as electrical grid brownouts or black outs.
These are some helpful reminders for ourselves and others. Visit the url below for helpful links within the article.
Are You Prepared for a Natural Disaster? How to protect your family’s health in the event of a hurricane and other natural disasters
After the earthquake in Haiti and hurricane Katrina, everyone recognizes the need to keep supplies, have an action plan and stay informed in the event of a disaster. Among your preparations, Thomas D. Kirsch, M.D., a member of the American Red Cross Advisory Council on First Aid, Aquatics, Safety and Preparedness and an associate professor in the Department of Emergency Medicine at the Johns Hopkins School of Medicine, offers these tips on preparing your family medically for a natural disaster.
Get trained in first aid.
“Following a disaster, the healthcare system may be entirely overwhelmed. Unless you have a life-threatening emergency, you and your family probably won’t receive prompt medical attention,” says Dr. Kirsch. “During Hurricane Katrina, many people were standing in long lines for hours at hospitals waiting for basic care.”
Learning first aid gives you skills and peace of mind that you can help your family when needed. Every household should keep a first aid manual along with their first aid kit. You may also want to take first aid and CPR/AED classes. (The American Red Cross offers classes and manuals for a fee.)
The most common healthcare needs following a hurricane include minor injuries, such as
• cuts, scrapes, bruises and sprains • respiratory illnesses, such as a cold and cough • and diarrhea-related illnesses, particularly after flooding.
“Unless someone has shortness of breath, rapid breathing, chest tightness or chest pain, a respiratory illnesses can usually be treated at home,” says Dr Kirsch. “To treat diarrhea, go on a liquid diet and avoid fatty foods; your body almost always will recover from diarrhea on its own—as long as you keep from becoming dehydrated.”
Keep a 30-day supply of prescription medications on hand in their original containers.
“Forty percent of people in the area affected by Hurricane Katrina didn’t have medications with them when they evacuated, and had no immediate way to get refills,” says Dr. Kirsch. “You have to assume that following any disaster, you’re on your own for at least three days.” Since it may take several days for pharmacies to open or to be seen by a healthcare provider, keep extra medication with you—and in their original containers. “In an emergency, you want to grab all your prescription bottles—even the empty ones. Prescription bottles give your doctor and pharmacist tremendous information about what drugs you’re taking, what drug interactions to avoid, what medical conditions you may have and how to treat those problems.”
Store medication in a single location.
Since few medications require refrigeration or special storage, it’s possible to keep most medication together in, a plastic container or tote bag. That way, they’re easy to grab in an emergency. “I don’t recommend storing prescription medication separately in a disaster kit,” says Dr. Kirsch. “You tend to forget to change those medications regularly, and medications may expire.”
Don’t forget your other medical supplies.
You may need or want other medical supplies with you in the event of a disaster; for example,
• glucose test strips and lancets for those with diabetes • antihistamines for family members with allergies • antidiarrhea medication • antacids, and more. • If you wear contact lenses, you’ll want to have several extra pairs, along with cleansing solution and eye drops.
Gather personal medical documents.
Along with other important documents, such as the deed to your home, you also want to carry your
• health insurance card • a medical history for each member of your family and immunization records • a list of current medications and contact information for your healthcare providers and local hospitals.
A medical history should include medical conditions, surgeries, immunizations, medications and allergies.
Stock Your First Aid Kit:
According to the American Red Cross, a basic first kit for a family of four should contain at the minimum:
“These supplies can help treat small and large cuts and scrapes, minor swelling, skin irritation and sprains,” explains Dr. Kirsch.
Keep over-the-counter ibuprofen and acetaminophen in your first aid kid—including chewable tablets for children.
“Acetaminophen and ibuprofen are good for both pain management and reducing fever,” says Dr. Kirsch. “Also have low-dose aspirin on hand, for those already taking aspirin, to help prevent a heart attack or stroke.” Aspirin should not be used to relieve flu symptoms or be given to children.
“Remember, disaster planning is a bit different than planning for an emergency,” says Dr. Kirsch. “In a disaster, 911 services may not be accessible, so your most important defense is preparation. The American Red Cross has helpful tips on assembling a disaster supplies kit, forming an evacuation plan with your family and caring for pets, seniors, children and people with disabilities.” Check out the helpful downloads in the box and visit the Red Cross’ web page on preparing your home and family for disaster.
Use these helpful booklets, checklists and forms to help you prepare.
• Be Red Cross Ready: Get a kit. Make a plan. Be informed. (American Red Cross)
• Preparing for Disaster Information Booklet (American Red Cross)
• Preparing For Disaster for People With Disabilities and Other Special Needs (American Red Cross)
• Medical History Form (American College of Emergency Physicians)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.