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MAMAMSCHMITT you just got all the help you need - and then some. Find some friends here, and work with them to achieve your goals.
"You are the CEO of your one person company" Chris 'Macca' McCormack three time ironman world champion.
MAMAMSCHMITT,welcome........wishing you weel as we journey here together.........blessings and hugs........lita
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
I am a 29 year old home health nurse. I am very passionate about my career and find it very full filling. Unfortunately it has not helped me to live a healthy lifestyle. I work 8-10hrs a day, and when I get home I want to spend time with my family rather than at the gym. While at work I am sedentary most of the time driving on average 3hrs a day. I also have a bad habit of not making time to eat so I tend to over eat at dinner. I have been making a conscious effort to take along foods that I can snack on through out the day that are healthy and filling. I have cut out all soda and "fancy" coffees and have started to see progress. Exercise is still a struggle.
|Quote||7/29/2014 11:58:03 PM|
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