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ACTIVE_AT_60's Photo ACTIVE_AT_60 Posts: 3,068
1/26/10 7:28 P

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MAMAMSCHMITT you just got all the help you need - and then some. Find some friends here, and work with them to achieve your goals.

L*I*T*A*'s Photo L*I*T*A* SparkPoints: (478,537)
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1/26/10 12:21 P

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MAMAMSCHMITT,welcome........wishing you weel as we journey here together.........blessings and hugs........lita

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
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MAMAMSCHMITT's Photo MAMAMSCHMITT Posts: 142
1/26/10 10:52 A

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I am a 29 year old home health nurse. I am very passionate about my career and find it very full filling. Unfortunately it has not helped me to live a healthy lifestyle. I work 8-10hrs a day, and when I get home I want to spend time with my family rather than at the gym. While at work I am sedentary most of the time driving on average 3hrs a day. I also have a bad habit of not making time to eat so I tend to over eat at dinner. I have been making a conscious effort to take along foods that I can snack on through out the day that are healthy and filling. I have cut out all soda and "fancy" coffees and have started to see progress. Exercise is still a struggle.

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