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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (340,918)
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1/15/10 10:47 A

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great article.....am doing those too.....thanks for sharing...........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DAVEFITZ1's Photo DAVEFITZ1 SparkPoints: (0)
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1/15/10 6:20 A

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As always Don, thank.

Using no limitation as limitation
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DDOORN's Photo DDOORN Posts: 23,427
1/15/10 5:54 A

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One of today's DailySpark articles hits the nail right on the head in describing many of the healthy changes I've made in my food choices since joining SparkPeople:

Take Stock of Your Behaviors and Stay at a Healthy Weight, Naturally

www.dailyspark.com/blog.asp?post=tak
e_
stock_of_your_behaviors_and_stay_at_R>a_healthy_weight_naturally


Can you think of other healthy changes you've made which have made a difference for you in your journey toward a healthier, fitter YOU...?

Let's share some of our secrets to our SUCCESS! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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