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great article.....am doing those too.....thanks for sharing...........
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
As always Don, thank.
Using no limitation as limitation
Co Leader for Irish members
BRUCE LEE APPRECIATION TEAM
SP Class of March 14-20, 2010
One of today's DailySpark articles hits the nail right on the head in describing many of the healthy changes I've made in my food choices since joining SparkPeople:
Take Stock of Your Behaviors and Stay at a Healthy Weight, Naturally
Can you think of other healthy changes you've made which have made a difference for you in your journey toward a healthier, fitter YOU...?
Let's share some of our secrets to our SUCCESS! :-)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha