Hi Don, I've just started with a new employer; thank God, but 1 class we teach is ladies boot camp; we use everything, benches, weights, light sand-bags, aerobics; just a sample. It's hugely popular. Regards, Dave
am not in the boot camp this time............looking forward to hear how others are doing.........
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
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