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TOPIC:   January 2010 Boot Camp Experiences 


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DDOORN
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1/8/10 9:27 P

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I'd imagine it WOULD be, Dave...puttin' 'em through the wringer! :-) But the RESULTS are probably impressive!

Don

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Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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DAVEFITZ1
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1/8/10 3:45 P

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Hi Don, I've just started with a new employer; thank God, but 1 class we teach is ladies boot camp; we use everything, benches, weights, light sand-bags, aerobics; just a sample. It's hugely popular.
Regards,
Dave

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L*I*T*A*
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1/6/10 11:23 A

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am not in the boot camp this time............looking forward to hear how others are doing.........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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DDOORN
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1/5/10 11:49 P

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Since so many of you are ramping up by joining in the SparkPeople Boot Camp efforts I thought a message thread where you can come and share your experiences might be useful.

Come and let us know how YOUR boot camp efforts are progressing! What do you like, what is difficult? How do you keep up the effort? Anything boot camp related: Share below! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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