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FLAWLESSCUBE's Photo FLAWLESSCUBE Posts: 419
12/20/09 2:40 A

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Thanks Don for the new reading material. I am always lookinfor something new also to share with coworkers so this may hit the spot this week.
Your new pic is great WTG on your progress.

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DAVEFITZ1's Photo DAVEFITZ1 SparkPoints: (0)
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12/12/09 9:21 A

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Good, I posted the pound for pound challenge as well; people here are so generous and giving, it's overwhelming.
Your friend,
Dave

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DDOORN's Photo DDOORN Posts: 23,430
12/12/09 7:45 A

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Please feel free everyone to pass along anything / everything I post...! You won't find me getting "territorial" or anything... :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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12/12/09 5:14 A

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Thanks Don, may I copy this to my team?
Dave

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Co Leader for Irish members
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LEADER FOR
BRUCE LEE APPRECIATION TEAM
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ndividual.asp?gid=37201

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YAKWOMAN's Photo YAKWOMAN Posts: 148
12/11/09 11:25 P

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Thank you for sharing your resources with us! emoticon

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PATRICIAAK's Photo PATRICIAAK SparkPoints: (222,279)
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12/11/09 10:39 P

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Thanks.

I'm sharing the '10 Ways To Boost Your Metabolism' article with a couple of my other teams.

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


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FINEARSESOON's Photo FINEARSESOON Posts: 1,995
12/11/09 10:03 P

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How about the ones that tell you how wine is good for you.. emoticon

L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,018)
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12/11/09 10:02 P

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good ones.....thanks for sharing......


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DDOORN's Photo DDOORN Posts: 23,430
12/11/09 9:59 P

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Cardiovascular Fitness May Sharpen Mind

www.webmd.com/fitness-exercise/news/
20
091130/cardiovascular-fitness-may-shR>arpen-mind


Study Shows Link Between Healthy Body and Academic Success.

*There's a REASON schools require phys ed...!* (my note)

==================

10 Ways To Boost Your Metabolism

women.webmd.com/family-health-9/slid
es
how-boost-your-metabolism


The Elusive Metabolism Boost

Boosting the metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several factors. Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age 40. Although you can't control your age, gender, or genetics, there are other ways to get a boost. Read on for 10 ways to rev up.

(Some interesting info here...had forgotten about some, learned new ones as well...was pleased over how many I'm already using! ...Don)

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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