Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,910)
Fitness Minutes: (272,189)
Posts: 179,917
5/25/13 2:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
" Kind words can be short and easy to speak, but their echoes are truly endless."
Mother Teresa


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,960
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,910)
Fitness Minutes: (272,189)
Posts: 179,917
5/25/13 12:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,960
 
0
943.75
1887.5
2831.25
3775
PATRICIAAK's Photo PATRICIAAK SparkPoints: (235,147)
Fitness Minutes: (171,384)
Posts: 41,004
5/25/13 1:52 A

My SparkPage
Send Private Message
Reply
Give the world the best you have and it may never be enough.
Give the world your best anyway. - Mother Teresa

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
267
237.75
208.5
179.25
150
PATRICIAAK's Photo PATRICIAAK SparkPoints: (235,147)
Fitness Minutes: (171,384)
Posts: 41,004
5/25/13 1:51 A

My SparkPage
Send Private Message
Reply
Thanks

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
267
237.75
208.5
179.25
150
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,910)
Fitness Minutes: (272,189)
Posts: 179,917
5/24/13 8:57 P

Community Team Member

My SparkPage
Send Private Message
Reply
"Dreams are never destroyed by circumstances. They are born in the heart and the mind and only there can they ever die. For while the difficult takes time, the impossible just takes a little longer."
--- Art E. Berg



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,960
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,910)
Fitness Minutes: (272,189)
Posts: 179,917
5/23/13 10:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
Self-respect is often mistaken for arrogance
when in reality it is the opposite.
When we can recognize all our good qualities
as well as or faults with neutrality,
we can start to appreciate ourselves
as we would a dear friend
and experience the comfortable inner glow of respect.
- Osho


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,960
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,910)
Fitness Minutes: (272,189)
Posts: 179,917
5/23/13 9:37 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,960
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,803
5/23/13 8:58 A

Community Team Member

My SparkPage
Send Private Message
Reply
"I have a responsibility to be a role model, not because I am an athlete, but because I am a human being. We all have a sphere of influence and you don't have to be a professional athlete to make a difference in someone's life."
--- MaliVai Washington

I think our SparkFamily is living proof of this quote! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 112.3 
 
0
30
60
90
120
PATRICIAAK's Photo PATRICIAAK SparkPoints: (235,147)
Fitness Minutes: (171,384)
Posts: 41,004
5/23/13 1:41 A

My SparkPage
Send Private Message
Reply
The greatest of all mistakes is to do nothing because you think you can only do a little. - Zig Ziglar


Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
267
237.75
208.5
179.25
150
PATRICIAAK's Photo PATRICIAAK SparkPoints: (235,147)
Fitness Minutes: (171,384)
Posts: 41,004
5/23/13 1:39 A

My SparkPage
Send Private Message
Reply
important tip to exceeded success and happiness

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
267
237.75
208.5
179.25
150
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,910)
Fitness Minutes: (272,189)
Posts: 179,917
5/22/13 10:50 P

Community Team Member

My SparkPage
Send Private Message
Reply

" Today and everyday, deliver more than you are getting paid to do. The victory of success will be half won when you learn the secret of putting out more than is expected in all that you do. Make yourself so valuable in your work that eventually you will become indispensable. Exercise your privilege to go the extra mile, and enjoy all the rewards you receive."
Og Mandino



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,960
 
0
943.75
1887.5
2831.25
3775
PATRICIAAK's Photo PATRICIAAK SparkPoints: (235,147)
Fitness Minutes: (171,384)
Posts: 41,004
5/21/13 11:55 P

My SparkPage
Send Private Message
Reply
thanks

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
267
237.75
208.5
179.25
150
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,910)
Fitness Minutes: (272,189)
Posts: 179,917
5/21/13 11:39 P

Community Team Member

My SparkPage
Send Private Message
Reply
good one!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,960
 
0
943.75
1887.5
2831.25
3775
PATRICIAAK's Photo PATRICIAAK SparkPoints: (235,147)
Fitness Minutes: (171,384)
Posts: 41,004
5/21/13 11:38 P

My SparkPage
Send Private Message
Reply
Progress in every age results only from the fact that there are some men and women who refuse to believe that what they know to be right cannot be done. - Russell W. Davenport


Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
267
237.75
208.5
179.25
150
PATRICIAAK's Photo PATRICIAAK SparkPoints: (235,147)
Fitness Minutes: (171,384)
Posts: 41,004
5/21/13 11:37 P

My SparkPage
Send Private Message
Reply
How true

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
267
237.75
208.5
179.25
150
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,910)
Fitness Minutes: (272,189)
Posts: 179,917
5/21/13 11:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
"The bravest are surely those who have the clearest vision of what is before them, glory and danger alike, and yet notwithstanding, go out and meet it."
--- Pericles


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,960
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,910)
Fitness Minutes: (272,189)
Posts: 179,917
5/20/13 11:52 P

Community Team Member

My SparkPage
Send Private Message
Reply
"Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character."
--- T. Alan Armstrong


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,960
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,910)
Fitness Minutes: (272,189)
Posts: 179,917
5/20/13 11:17 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,960
 
0
943.75
1887.5
2831.25
3775
PATRICIAAK's Photo PATRICIAAK SparkPoints: (235,147)
Fitness Minutes: (171,384)
Posts: 41,004
5/20/13 10:21 P

My SparkPage
Send Private Message
Reply
Enjoy the little things in life, for one day you may look back and realize they were the big things. - Antonio Smith

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
267
237.75
208.5
179.25
150
PATRICIAAK's Photo PATRICIAAK SparkPoints: (235,147)
Fitness Minutes: (171,384)
Posts: 41,004
5/20/13 10:21 P

My SparkPage
Send Private Message
Reply
thanks

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
267
237.75
208.5
179.25
150
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,910)
Fitness Minutes: (272,189)
Posts: 179,917
5/20/13 11:04 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,960
 
0
943.75
1887.5
2831.25
3775
PATRICIAAK's Photo PATRICIAAK SparkPoints: (235,147)
Fitness Minutes: (171,384)
Posts: 41,004
5/20/13 2:31 A

My SparkPage
Send Private Message
Reply
So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.
- Christopher Reeve

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
267
237.75
208.5
179.25
150
PATRICIAAK's Photo PATRICIAAK SparkPoints: (235,147)
Fitness Minutes: (171,384)
Posts: 41,004
5/20/13 2:30 A

My SparkPage
Send Private Message
Reply
great ones

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
267
237.75
208.5
179.25
150
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,910)
Fitness Minutes: (272,189)
Posts: 179,917
5/19/13 3:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
The ache for home lives in all of us,
the safe place where we can
go as we are and not be questioned.
- Maya Angelou


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,960
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,910)
Fitness Minutes: (272,189)
Posts: 179,917
5/17/13 11:24 A

Community Team Member

My SparkPage
Send Private Message
Reply
Ninety-nine percent of the failures
come from people who have the habit of making excuses.
- George Washington Carver


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,960
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,910)
Fitness Minutes: (272,189)
Posts: 179,917
5/15/13 9:36 P

Community Team Member

My SparkPage
Send Private Message
Reply
Laugh at yourself and at life.
Not in the spirit of derision or whining self-pity,
but as a remedy, a miracle drug, that will ease your pain,
cure your depression, and help you to put in perspective
that seemingly terrible defeat and worry
with laughter at your predicaments,
thus freeing your mind to think clearly toward the solution
that is certain to come. Never take yourself too seriously.
- Og Mandino


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,960
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,910)
Fitness Minutes: (272,189)
Posts: 179,917
5/15/13 11:47 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,960
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,803
5/15/13 8:03 A

Community Team Member

My SparkPage
Send Private Message
Reply
"There are no mistakes. The events we bring upon ourselves, no matter how unpleasant, are necessary in order to learn what we need to learn; whatever steps we take, they're necessary to reach the places we've chosen to go."

--- Richard Bach

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 112.3 
 
0
30
60
90
120
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,910)
Fitness Minutes: (272,189)
Posts: 179,917
5/14/13 11:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
Give the world the best you have
and it may never be enough.
Give the world your best anyway.
- Mother Teresa



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,960
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,910)
Fitness Minutes: (272,189)
Posts: 179,917
5/14/13 5:38 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,960
 
0
943.75
1887.5
2831.25
3775
PATRICIAAK's Photo PATRICIAAK SparkPoints: (235,147)
Fitness Minutes: (171,384)
Posts: 41,004
5/14/13 12:58 A

My SparkPage
Send Private Message
Reply
When we are devoted to the development of kindness it becomes a movement of the heart so deep and subtle it is like a movement of the sea close to the ocean floor, all but hidden, yet affecting absolutely everything that happens above. That's the force of kindness.
- Sharon Salzberg

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
267
237.75
208.5
179.25
150
PATRICIAAK's Photo PATRICIAAK SparkPoints: (235,147)
Fitness Minutes: (171,384)
Posts: 41,004
5/14/13 12:57 A

My SparkPage
Send Private Message
Reply
Thanks

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
267
237.75
208.5
179.25
150
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,910)
Fitness Minutes: (272,189)
Posts: 179,917
5/14/13 12:00 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,960
 
0
943.75
1887.5
2831.25
3775
PATRICIAAK's Photo PATRICIAAK SparkPoints: (235,147)
Fitness Minutes: (171,384)
Posts: 41,004
5/13/13 11:16 P

My SparkPage
Send Private Message
Reply
You have a calling which exists only for you and which only you can fulfill. - Dr. Naomi Stephan

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
267
237.75
208.5
179.25
150
PATRICIAAK's Photo PATRICIAAK SparkPoints: (235,147)
Fitness Minutes: (171,384)
Posts: 41,004
5/13/13 11:16 P

My SparkPage
Send Private Message
Reply
good advise

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
267
237.75
208.5
179.25
150
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,910)
Fitness Minutes: (272,189)
Posts: 179,917
5/13/13 7:16 P

Community Team Member

My SparkPage
Send Private Message
Reply

" Do the things you used to talk about doing but never did. Know when to let go and when to hold on tight. Stop rushing. Don't be intimidated to say it like it is. Stop apologizing all the time. Learn to say no, so your yes has some oomph. Spend time with the friends who lift you up, and cut loose the ones who bring you down. Stop giving your power away. Be more concerned with being interested than being interesting. Be old enough to appreciate your freedom, and young enough to enjoy it. Finally know who you are."
Kristin Armstrong -


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,960
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,910)
Fitness Minutes: (272,189)
Posts: 179,917
5/12/13 10:31 A

Community Team Member

My SparkPage
Send Private Message
Reply
A mother is not a person to lean on,
but a person to make leaning unnecessary.
- Dorothy Canfield Fisher

Mother is the name for God
in the lips and hearts of little children.
- William Makepeace Thackeray

A mother is one to whom you hurry when you are troubled.
- Emily Dickinson

The heart of a mother is a deep abyss
at the bottom of which you will always find forgiveness.
- Honoré de Balzac

God could not be everywhere, so he created mothers.
- Jewish Proverb

A happy family is but an earlier heaven.
- George Bernard Shaw

LET'S CELEBRATE ALL WOMEN THIS SUNDAY..........
WHETHER YOU ARE A MOTHER OR NOT.............
MAY YOUR DAY BE AS SPECIAL AS YOU ALL ARE TO ME.............
BLESSINGS AND HUGS.............LITA


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,960
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,910)
Fitness Minutes: (272,189)
Posts: 179,917
5/12/13 2:21 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,960
 
0
943.75
1887.5
2831.25
3775
PATRICIAAK's Photo PATRICIAAK SparkPoints: (235,147)
Fitness Minutes: (171,384)
Posts: 41,004
5/12/13 12:34 A

My SparkPage
Send Private Message
Reply
In ordinary life we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich. - Dietrich Bonhoeffer

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
267
237.75
208.5
179.25
150
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,910)
Fitness Minutes: (272,189)
Posts: 179,917
5/11/13 6:08 P

Community Team Member

My SparkPage
Send Private Message
Reply

" Do the things you used to talk about doing but never did. Know when to let go and when to hold on tight. Stop rushing. Don't be intimidated to say it like it is. Stop apologizing all the time. Learn to say no, so your yes has some oomph. Spend time with the friends who lift you up, and cut loose the ones who bring you down. Stop giving your power away. Be more concerned with being interested than being interesting. Be old enough to appreciate your freedom, and young enough to enjoy it. Finally know who you are."
Kristin Armstrong -


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,960
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,910)
Fitness Minutes: (272,189)
Posts: 179,917
5/11/13 3:57 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,960
 
0
943.75
1887.5
2831.25
3775
PATRICIAAK's Photo PATRICIAAK SparkPoints: (235,147)
Fitness Minutes: (171,384)
Posts: 41,004
5/11/13 12:40 A

My SparkPage
Send Private Message
Reply
To keep the heart unwrinkled, to be hopeful, kindly, cheerful, reverent that is to triumph over old age. - Amos Bronson Alcott

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
267
237.75
208.5
179.25
150
PATRICIAAK's Photo PATRICIAAK SparkPoints: (235,147)
Fitness Minutes: (171,384)
Posts: 41,004
5/10/13 10:33 P

My SparkPage
Send Private Message
Reply
It is not enough to be busy. The question is: what are we busy about? - Henry David Thoreau

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
267
237.75
208.5
179.25
150
PATRICIAAK's Photo PATRICIAAK SparkPoints: (235,147)
Fitness Minutes: (171,384)
Posts: 41,004
5/10/13 10:33 P

My SparkPage
Send Private Message
Reply
how true!

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
267
237.75
208.5
179.25
150
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,910)
Fitness Minutes: (272,189)
Posts: 179,917
5/10/13 9:32 P

Community Team Member

My SparkPage
Send Private Message
Reply
"The mind is a powerful force. It can enslave us or empower us. It can plunge us into the depths of misery or take us to the heights of ecstasy. Learn to use the power wisely."
--- David Cuschieri


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,960
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,910)
Fitness Minutes: (272,189)
Posts: 179,917
5/9/13 11:35 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,960
 
0
943.75
1887.5
2831.25
3775
PATRICIAAK's Photo PATRICIAAK SparkPoints: (235,147)
Fitness Minutes: (171,384)
Posts: 41,004
5/9/13 11:26 P

My SparkPage
Send Private Message
Reply
It is right to be content with what we have, never with what we are. - James Mackintosh

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
267
237.75
208.5
179.25
150
PATRICIAAK's Photo PATRICIAAK SparkPoints: (235,147)
Fitness Minutes: (171,384)
Posts: 41,004
5/9/13 11:25 P

My SparkPage
Send Private Message
Reply
great ones!

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
267
237.75
208.5
179.25
150
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,910)
Fitness Minutes: (272,189)
Posts: 179,917
5/9/13 7:58 P

Community Team Member

My SparkPage
Send Private Message
Reply
"One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again."
--- Abraham Maslow



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,960
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,910)
Fitness Minutes: (272,189)
Posts: 179,917
5/8/13 11:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
"Your success and happiness lie in you. External conditions are the accidents of life; it's outer trapping. The great, enduring realities are love of service. Joy is the holy fire that keeps our purpose warm and our intelligence aglow. Resolve to keep happy, and you shall form an invincible host against difficulty."
--- Helen Keller


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,960
 
0
943.75
1887.5
2831.25
3775

Report Innappropriate Post

Other All Health Professionals General Team Discussion Forum Posts

Topics: Last Post:
pro's question of the week 1/6/2014 11:34:59 PM
Sparks will be redesigning the Team pages......... 4/25/2014 10:02:07 AM
free 21 day guided meditation.... 8/20/2013 10:45:04 PM
Merry Christmas everyone..... 12/26/2013 10:02:46 AM
new SP changes.. ......... 8/25/2014 8:38:52 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5576x29249641

Review our Community Guidelines