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7/5/15 4:03 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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7/5/15 3:39 P

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God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,393)
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7/5/15 2:05 P

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“The greatest revolution of our generation is the discovery
that human beings, by choosing to change the inner attitudes
of their minds, can change the outer aspects of their lives.”
~William James .


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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7/4/15 10:54 P

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And even though you may not "love what you do", DO get good & competent no matter what until you find your "love".
emoticon emoticon LITA!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


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7/4/15 6:14 P

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"Love what you do. Get good at it. Competence is a rare commodity in this day and age. And let the chips fall where they may."
--- Jon Stewart




There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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7/3/15 10:51 P

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A wise man, Mr. Jung! Thanks!! emoticon emoticon

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 274,053
 
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7/3/15 10:36 P

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Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity.

Carl Gustav Jung


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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7/3/15 12:23 A

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"I think we are all blessed in more ways than we acknowledge. Be thankful everyday for all that you are. Your gifts and talents are special and yours alone. Put them to good use."
--- Marlene Blaszczyk


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 600
 
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7/2/15 10:49 P

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Good one, Thanks LITA!!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 274,053
 
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7/1/15 11:38 P

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"The bravest are surely those who have the clearest vision of what is before them, glory and danger alike, and yet notwithstanding, go out and meet it."
--- Pericles




There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 600
 
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7/1/15 10:41 P

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Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 274,053
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,393)
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6/30/15 11:12 P

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"At least three times every day take a moment and ask yourself what is really important. Have the wisdom and the courage to build your life around your answer."
--- Lee Jampolsky


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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6/30/15 9:31 P

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Love it and rather true as well. emoticon

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 274,053
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,393)
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6/29/15 11:20 P

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“Once upon a time, there were four people: Everybody, Somebody
Nobody and Anybody. Whenever help was needed, Everybody
was sure that Somebody would do it, but in the end Nobody
did what Anybody could have done in the first place.”
~ Author Unknown.




There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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6/28/15 11:58 P

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emoticon emoticon emoticon

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 274,053
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,393)
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6/28/15 1:29 P

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"The winners in life think constantly in terms of I can, I will, and I am."
--- Denis Waitley

This is YOU!




There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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6/27/15 9:42 P

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In other words, we error instead of a mistake. Some deep thought went into this one.
emoticon emoticon LITA!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 274,053
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,393)
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6/26/15 8:22 P

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"There are no mistakes. The events we bring upon ourselves, no matter how unpleasant, are necessary in order to learn what we need to learn; whatever steps we take, they're necessary to reach the places we've chosen to go."
--- Richard Bach


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 600
 
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6/25/15 8:36 P

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emoticon emoticon On both the quotes. LITA.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 274,053
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,393)
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6/25/15 7:24 P

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"You have to have something to live for. Try to surround yourself with people that have as deep or deeper understanding of life. In doing this they will inspire you to grow."
--- Miles Patrick Yohnke


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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6/24/15 8:40 P

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"Acquire the courage to believe in yourself. Many of the things that you have been taught were at one time the radical ideas of individuals who had the courage to believe what their own hearts and minds told them was true, rather than accept the common beliefs of their day."
--- Ching Ning Chu


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 600
 
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6/24/15 8:39 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 600
 
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JAMER123's Photo JAMER123 SparkPoints: (274,053)
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6/24/15 8:21 P

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Strong and brave. Strong and brave.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 274,053
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,393)
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Posts: 192,201
6/23/15 9:22 P

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"Always do what you're afraid to do. I will prove myself strong when they think I am sick. I will prove myself brave when they think I am weak."
--- E. Lockhart




There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 600
 
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6/23/15 9:16 P

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emoticon emoticon

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 274,053
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,393)
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Posts: 192,201
6/22/15 10:05 P

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“Facing future I see hope, hope that we will survive, hope that we will
prosper, hope that once again we will reap the blessings of this
magical land, for without hope I cannot live, remember the past but
do not dwell there, face the future where all our hopes stand.”
~Israel Kamakawiwo'ole


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 600
 
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6/21/15 11:04 P

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Wonderful thoughts! Thanks LITA!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 274,053
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,393)
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Posts: 192,201
6/21/15 7:15 P

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"If a mirror was able to talk, what would it say? You are a wonderful person who sees opportunity in every situation. You are a remarkable person who gives to others without regret. You are dedicated person who supports those around you. You are a person who gives love and deserves it right back. Now, look in the mirror...and listen."
--- Cindy Ferraino


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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6/20/15 10:38 A

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lita....

emoticon

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 199

Dec 2008 135 low

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 current weight: 160.4 
 
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6/19/15 10:47 P

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emoticon LITA!!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 274,053
 
250,000
262,499
274,999
287,499
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,393)
Fitness Minutes: (302,439)
Posts: 192,201
6/19/15 9:08 P

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In the stillness of the quiet, if we listen, we can hear the whisper of the heart giving strength to weakness, courage to fear, hope to despair.

Howard Thurman


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 600
 
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6/19/15 8:49 P

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emoticon OUTDOORGIRL.

emoticon LITA

both post are wonderful and insightful.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 274,053
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,393)
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Posts: 192,201
6/18/15 11:52 P

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"The difference between Do and Done is NE ... No Excuses."
--- Mohammed Sekouty


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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6/18/15 11:41 P

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emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 600
 
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943.75
1887.5
2831.25
3775
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (246,430)
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6/18/15 10:47 A

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God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 160.4 
 
199
185.5
172
158.5
145
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (246,430)
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6/18/15 9:30 A

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emoticon emoticon

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 160.4 
 
199
185.5
172
158.5
145
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,393)
Fitness Minutes: (302,439)
Posts: 192,201
6/18/15 12:15 A

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emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 600
 
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (274,053)
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6/17/15 10:51 P

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Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 274,053
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
JAMER123's Photo JAMER123 SparkPoints: (274,053)
Fitness Minutes: (82,065)
Posts: 19,200
6/17/15 10:49 P

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2 emoticon quotes!! Thanks!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 274,053
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,393)
Fitness Minutes: (302,439)
Posts: 192,201
6/17/15 6:32 P

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"Somehow I can't believe that there are any heights that can't be scaled by a man who knows the secrets of making dreams come true. This special secret -curiosity, confidence, courage, and constancy, and the greatest of all is confidence. When you believe in a thing, believe in it all the way, implicitly and unquestionable."
--- Walt Disney


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 600
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,393)
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Posts: 192,201
6/17/15 1:03 P

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emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 600
 
0
943.75
1887.5
2831.25
3775
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (246,430)
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Posts: 16,779
6/17/15 12:02 P

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God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 160.4 
 
199
185.5
172
158.5
145
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (246,430)
Fitness Minutes: (226,843)
Posts: 16,779
6/17/15 9:35 A

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emoticon

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 160.4 
 
199
185.5
172
158.5
145
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,393)
Fitness Minutes: (302,439)
Posts: 192,201
6/16/15 11:54 P

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"An idea is not an idea until it is acted upon. A mistake is only a mistake, if you don't learn from it! If someone tells you it cannot be done, show them that it can! You are an amazing person with the gift of making it happen!"
--- Jon Hawks


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 600
 
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (274,053)
Fitness Minutes: (82,065)
Posts: 19,200
6/16/15 11:33 P

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emoticon emoticon

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 274,053
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,393)
Fitness Minutes: (302,439)
Posts: 192,201
6/16/15 2:10 P

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love it..............


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 600
 
0
943.75
1887.5
2831.25
3775
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (246,430)
Fitness Minutes: (226,843)
Posts: 16,779
6/16/15 10:57 A

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God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 160.4 
 
199
185.5
172
158.5
145
JAMER123's Photo JAMER123 SparkPoints: (274,053)
Fitness Minutes: (82,065)
Posts: 19,200
6/16/15 12:19 A

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emoticon emoticon

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 274,053
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,393)
Fitness Minutes: (302,439)
Posts: 192,201
6/15/15 9:50 P

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"You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination."
--- Ralph Marston




There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 600
 
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (274,053)
Fitness Minutes: (82,065)
Posts: 19,200
6/14/15 11:22 P

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emoticon emoticon LITA!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 274,053
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,393)
Fitness Minutes: (302,439)
Posts: 192,201
6/14/15 10:53 P

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“I am only one, but still I am one.
I cannot do everything, but still I can do something.
And because I cannot do everything ...
I will not refuse to do the something that I can do.”
~Helen Keller


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 600
 
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (274,053)
Fitness Minutes: (82,065)
Posts: 19,200
6/13/15 8:18 P

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emoticon emoticon

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 274,053
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,393)
Fitness Minutes: (302,439)
Posts: 192,201
6/13/15 9:33 A

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emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 600
 
0
943.75
1887.5
2831.25
3775
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (246,430)
Fitness Minutes: (226,843)
Posts: 16,779
6/13/15 9:25 A

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God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 160.4 
 
199
185.5
172
158.5
145
JAMER123's Photo JAMER123 SparkPoints: (274,053)
Fitness Minutes: (82,065)
Posts: 19,200
6/12/15 10:27 P

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emoticon Love it!! Thanks

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 274,053
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (246,430)
Fitness Minutes: (226,843)
Posts: 16,779
6/12/15 12:09 P

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emoticon

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 160.4 
 
199
185.5
172
158.5
145
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,393)
Fitness Minutes: (302,439)
Posts: 192,201
6/12/15 12:35 A

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"What do you first do when you learn to swim? You make mistakes, do you not? And what happens? You make other mistakes, and when you have made all the mistakes you possibly can without drowning - and some of them many times over - what do you find? That you can swim! Well - life is just the same as learning to swim. Do not be afraid of making mistakes, for there is no other way of learning how to live."

— Alfred Adler


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 600
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,393)
Fitness Minutes: (302,439)
Posts: 192,201
6/12/15 12:23 A

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emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 600
 
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (274,053)
Fitness Minutes: (82,065)
Posts: 19,200
6/11/15 11:32 P

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Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 274,053
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,393)
Fitness Minutes: (302,439)
Posts: 192,201
6/11/15 9:44 P

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emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 600
 
0
943.75
1887.5
2831.25
3775
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (246,430)
Fitness Minutes: (226,843)
Posts: 16,779
6/11/15 2:36 P

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God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 160.4 
 
199
185.5
172
158.5
145
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,393)
Fitness Minutes: (302,439)
Posts: 192,201
6/11/15 2:09 P

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love it...........


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 600
 
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (274,053)
Fitness Minutes: (82,065)
Posts: 19,200
6/10/15 11:42 P

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Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 274,053
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,393)
Fitness Minutes: (302,439)
Posts: 192,201
6/10/15 9:22 P

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"A hundred times a day I remind myself that my inner and outer life depends on the labors of other men, living and dead, and that I must exert myself in order to give in the full measure I have received and am still receiving.."
--- Albert Einstein




There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 600
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,393)
Fitness Minutes: (302,439)
Posts: 192,201
6/10/15 2:29 P

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emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 600
 
0
943.75
1887.5
2831.25
3775
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (246,430)
Fitness Minutes: (226,843)
Posts: 16,779
6/10/15 10:49 A

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God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 160.4 
 
199
185.5
172
158.5
145
JAMER123's Photo JAMER123 SparkPoints: (274,053)
Fitness Minutes: (82,065)
Posts: 19,200
6/9/15 9:12 P

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emoticon emoticon

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 274,053
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,393)
Fitness Minutes: (302,439)
Posts: 192,201
6/9/15 1:18 A

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"Every single one of us can do things that no one else can do - can love things that no one else can love.
We are like violins. We can be used for doorstops, or we can make music. You know what to do."
--- Barbara Sher



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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6/9/15 1:18 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 600
 
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JAMER123's Photo JAMER123 SparkPoints: (274,053)
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6/8/15 11:22 P

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"Honesty is the best policy, but insanity is a better defense." ~ Steve Landesberg

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,393)
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Posts: 192,201
6/8/15 12:12 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 600
 
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (274,053)
Fitness Minutes: (82,065)
Posts: 19,200
6/7/15 9:21 P

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In the darkness a spark is like a torch bright enough to appear to be the sun. - Bob Perks

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 274,053
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
JAMER123's Photo JAMER123 SparkPoints: (274,053)
Fitness Minutes: (82,065)
Posts: 19,200
6/7/15 9:20 P

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emoticon emoticon LITA. Thanks.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 274,053
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
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