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L*I*T*A*
Posts: 143,359 5/17/13 11:24 A
Ninety-nine percent of the failures come from people who have the habit of making excuses. - George Washington Carver
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
L*I*T*A*
Posts: 143,359 5/15/13 9:36 P
Laugh at yourself and at life. Not in the spirit of derision or whining self-pity, but as a remedy, a miracle drug, that will ease your pain, cure your depression, and help you to put in perspective that seemingly terrible defeat and worry with laughter at your predicaments, thus freeing your mind to think clearly toward the solution that is certain to come. Never take yourself too seriously. - Og Mandino
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
L*I*T*A*
Posts: 143,359 5/15/13 11:47 A
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
DDOORN
Posts: 20,851 5/15/13 8:03 A
"There are no mistakes. The events we bring upon ourselves, no matter how unpleasant, are necessary in order to learn what we need to learn; whatever steps we take, they're necessary to reach the places we've chosen to go."
--- Richard Bach
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
Give the world the best you have and it may never be enough. Give the world your best anyway. - Mother Teresa
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
L*I*T*A*
Posts: 143,359 5/14/13 5:38 A
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
PATRICIAAK
SparkPoints: (162,597)
Fitness Minutes: (118,674) Posts: 37,024 5/14/13 12:58 A
When we are devoted to the development of kindness it becomes a movement of the heart so deep and subtle it is like a movement of the sea close to the ocean floor, all but hidden, yet affecting absolutely everything that happens above. That's the force of kindness. - Sharon Salzberg
Have a TERRIFIC day! Patricia co-Leader of Emotional Eaters
current weight: 243.0
267
237.75
208.5
179.25
150
PATRICIAAK
SparkPoints: (162,597)
Fitness Minutes: (118,674) Posts: 37,024 5/14/13 12:57 A
Thanks
Have a TERRIFIC day! Patricia co-Leader of Emotional Eaters
current weight: 243.0
267
237.75
208.5
179.25
150
L*I*T*A*
Posts: 143,359 5/14/13 12:00 A
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
PATRICIAAK
SparkPoints: (162,597)
Fitness Minutes: (118,674) Posts: 37,024 5/13/13 11:16 P
You have a calling which exists only for you and which only you can fulfill. - Dr. Naomi Stephan
Have a TERRIFIC day! Patricia co-Leader of Emotional Eaters
current weight: 243.0
267
237.75
208.5
179.25
150
PATRICIAAK
SparkPoints: (162,597)
Fitness Minutes: (118,674) Posts: 37,024 5/13/13 11:16 P
good advise
Have a TERRIFIC day! Patricia co-Leader of Emotional Eaters
current weight: 243.0
267
237.75
208.5
179.25
150
L*I*T*A*
Posts: 143,359 5/13/13 7:16 P
" Do the things you used to talk about doing but never did. Know when to let go and when to hold on tight. Stop rushing. Don't be intimidated to say it like it is. Stop apologizing all the time. Learn to say no, so your yes has some oomph. Spend time with the friends who lift you up, and cut loose the ones who bring you down. Stop giving your power away. Be more concerned with being interested than being interesting. Be old enough to appreciate your freedom, and young enough to enjoy it. Finally know who you are." Kristin Armstrong -
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
L*I*T*A*
Posts: 143,359 5/12/13 10:31 A
A mother is not a person to lean on, but a person to make leaning unnecessary. - Dorothy Canfield Fisher
Mother is the name for God in the lips and hearts of little children. - William Makepeace Thackeray
A mother is one to whom you hurry when you are troubled. - Emily Dickinson
The heart of a mother is a deep abyss at the bottom of which you will always find forgiveness. - Honoré de Balzac
God could not be everywhere, so he created mothers. - Jewish Proverb
A happy family is but an earlier heaven. - George Bernard Shaw
LET'S CELEBRATE ALL WOMEN THIS SUNDAY.......... WHETHER YOU ARE A MOTHER OR NOT............. MAY YOUR DAY BE AS SPECIAL AS YOU ALL ARE TO ME............. BLESSINGS AND HUGS.............LITA
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
L*I*T*A*
Posts: 143,359 5/12/13 2:21 A
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
PATRICIAAK
SparkPoints: (162,597)
Fitness Minutes: (118,674) Posts: 37,024 5/12/13 12:34 A
In ordinary life we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich. - Dietrich Bonhoeffer
Have a TERRIFIC day! Patricia co-Leader of Emotional Eaters
current weight: 243.0
267
237.75
208.5
179.25
150
L*I*T*A*
Posts: 143,359 5/11/13 6:08 P
" Do the things you used to talk about doing but never did. Know when to let go and when to hold on tight. Stop rushing. Don't be intimidated to say it like it is. Stop apologizing all the time. Learn to say no, so your yes has some oomph. Spend time with the friends who lift you up, and cut loose the ones who bring you down. Stop giving your power away. Be more concerned with being interested than being interesting. Be old enough to appreciate your freedom, and young enough to enjoy it. Finally know who you are." Kristin Armstrong -
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
L*I*T*A*
Posts: 143,359 5/11/13 3:57 A
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
PATRICIAAK
SparkPoints: (162,597)
Fitness Minutes: (118,674) Posts: 37,024 5/11/13 12:40 A
To keep the heart unwrinkled, to be hopeful, kindly, cheerful, reverent that is to triumph over old age. - Amos Bronson Alcott
Have a TERRIFIC day! Patricia co-Leader of Emotional Eaters
current weight: 243.0
267
237.75
208.5
179.25
150
PATRICIAAK
SparkPoints: (162,597)
Fitness Minutes: (118,674) Posts: 37,024 5/10/13 10:33 P
It is not enough to be busy. The question is: what are we busy about? - Henry David Thoreau
Have a TERRIFIC day! Patricia co-Leader of Emotional Eaters
current weight: 243.0
267
237.75
208.5
179.25
150
PATRICIAAK
SparkPoints: (162,597)
Fitness Minutes: (118,674) Posts: 37,024 5/10/13 10:33 P
how true!
Have a TERRIFIC day! Patricia co-Leader of Emotional Eaters
current weight: 243.0
267
237.75
208.5
179.25
150
L*I*T*A*
Posts: 143,359 5/10/13 9:32 P
"The mind is a powerful force. It can enslave us or empower us. It can plunge us into the depths of misery or take us to the heights of ecstasy. Learn to use the power wisely." --- David Cuschieri
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
L*I*T*A*
Posts: 143,359 5/9/13 11:35 P
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
PATRICIAAK
SparkPoints: (162,597)
Fitness Minutes: (118,674) Posts: 37,024 5/9/13 11:26 P
It is right to be content with what we have, never with what we are. - James Mackintosh
Have a TERRIFIC day! Patricia co-Leader of Emotional Eaters
current weight: 243.0
267
237.75
208.5
179.25
150
PATRICIAAK
SparkPoints: (162,597)
Fitness Minutes: (118,674) Posts: 37,024 5/9/13 11:25 P
great ones!
Have a TERRIFIC day! Patricia co-Leader of Emotional Eaters
current weight: 243.0
267
237.75
208.5
179.25
150
L*I*T*A*
Posts: 143,359 5/9/13 7:58 P
"One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again." --- Abraham Maslow
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
L*I*T*A*
Posts: 143,359 5/8/13 11:26 P
"Your success and happiness lie in you. External conditions are the accidents of life; it's outer trapping. The great, enduring realities are love of service. Joy is the holy fire that keeps our purpose warm and our intelligence aglow. Resolve to keep happy, and you shall form an invincible host against difficulty." --- Helen Keller
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
L*I*T*A*
Posts: 143,359 5/7/13 11:06 P
"Whether or not we realize it each of us has within us the ability to set some kind of example for people. Knowing this would you rather be the one known for being the one who encouraged others, or the one who inadvertently discouraged those around you?" --- Josh Hinds
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
L*I*T*A*
Posts: 143,359 5/7/13 12:11 A
love it..............
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
PATRICIAAK
SparkPoints: (162,597)
Fitness Minutes: (118,674) Posts: 37,024 5/6/13 10:09 P
Happiness is when what you think, what you say, and what you do are in harmony. - Mohandas Karamchand Gandhi
Have a TERRIFIC day! Patricia co-Leader of Emotional Eaters
current weight: 243.0
267
237.75
208.5
179.25
150
PATRICIAAK
SparkPoints: (162,597)
Fitness Minutes: (118,674) Posts: 37,024 5/6/13 10:09 P
amen
Have a TERRIFIC day! Patricia co-Leader of Emotional Eaters
current weight: 243.0
267
237.75
208.5
179.25
150
L*I*T*A*
Posts: 143,359 5/5/13 12:35 P
In a world where so many are hungry, may we eat this food with humble hearts; in a world where so many are lonely, May we share this friendship with joyful hearts. - Anonymous
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
L*I*T*A*
Posts: 143,359 5/5/13 12:08 A
good one..............
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
PATRICIAAK
SparkPoints: (162,597)
Fitness Minutes: (118,674) Posts: 37,024 5/4/13 11:49 P
A good laugh is sunshine in a house. - William Makepeace Thackeray
Have a TERRIFIC day! Patricia co-Leader of Emotional Eaters
current weight: 243.0
267
237.75
208.5
179.25
150
L*I*T*A*
Posts: 143,359 5/4/13 12:20 A
"Your limitations should be your guidelines, and not stop signs. They should direct and guide your path on the journey, not prevent you from taking it." --- Robert Schuller
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
L*I*T*A*
Posts: 143,359 5/3/13 10:47 A
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
DDOORN
Posts: 20,851 5/3/13 8:10 A
Happiness is when what you think, what you say, and what you do are in harmony.
-- Mohandas Karamchand Gandhi (1869-1948) Indian Nationalist
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
SparkPoints: (162,597)
Fitness Minutes: (118,674) Posts: 37,024 5/2/13 11:52 P
great
Have a TERRIFIC day! Patricia co-Leader of Emotional Eaters
current weight: 243.0
267
237.75
208.5
179.25
150
L*I*T*A*
Posts: 143,359 5/2/13 11:43 P
Always dream and shoot higher than you know you can do. Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself. - William Faulkner
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
L*I*T*A*
Posts: 143,359 5/2/13 11:39 P
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
PATRICIAAK
SparkPoints: (162,597)
Fitness Minutes: (118,674) Posts: 37,024 5/2/13 11:38 P
The question for each man is not what he would do if he had the means, time, influence and educational advantages, but what he will do with the things he has. - Frank Hamilton
Have a TERRIFIC day! Patricia co-Leader of Emotional Eaters
current weight: 243.0
267
237.75
208.5
179.25
150
L*I*T*A*
Posts: 143,359 5/2/13 10:39 A
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
PATRICIAAK
SparkPoints: (162,597)
Fitness Minutes: (118,674) Posts: 37,024 5/2/13 2:36 A
Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit. - Conrad Hilton
Have a TERRIFIC day! Patricia co-Leader of Emotional Eaters
current weight: 243.0
267
237.75
208.5
179.25
150
PATRICIAAK
SparkPoints: (162,597)
Fitness Minutes: (118,674) Posts: 37,024 5/2/13 2:36 A
absolutely!
Have a TERRIFIC day! Patricia co-Leader of Emotional Eaters
current weight: 243.0
267
237.75
208.5
179.25
150
L*I*T*A*
Posts: 143,359 5/1/13 9:00 P
"Believe in the impossible. Hold tight to the incredible. And live each day to its fullest potential. You can make a difference in the world." --- Rebecca Barlow Jordon
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
L*I*T*A*
Posts: 143,359 5/1/13 11:42 A
love it!!!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
PATRICIAAK
SparkPoints: (162,597)
Fitness Minutes: (118,674) Posts: 37,024 5/1/13 12:46 A
To keep the heart unwrinkled, to be hopeful, kindly, cheerful, reverent that is to triumph over old age. - Amos Bronson Alcott
Have a TERRIFIC day! Patricia co-Leader of Emotional Eaters
current weight: 243.0
267
237.75
208.5
179.25
150
PATRICIAAK
SparkPoints: (162,597)
Fitness Minutes: (118,674) Posts: 37,024 5/1/13 12:42 A
Amen
Have a TERRIFIC day! Patricia co-Leader of Emotional Eaters
current weight: 243.0
267
237.75
208.5
179.25
150
L*I*T*A*
Posts: 143,359 4/30/13 9:56 P
"Let others lead small lives, but not you. Let others argue over small things, but not you. Let others cry over small hurts, but not you. Let others leave their future in someone else's hands, but not you." --- Jim Rohn
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
L*I*T*A*
Posts: 143,359 4/30/13 10:56 A
awesome!!!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
PATRICIAAK
SparkPoints: (162,597)
Fitness Minutes: (118,674) Posts: 37,024 4/30/13 1:56 A
If at first you don't succeed - try, try again. Don't think of it as failure. Think of it as timed-release success.- Robert Orben
Have a TERRIFIC day! Patricia co-Leader of Emotional Eaters
current weight: 243.0
267
237.75
208.5
179.25
150
PATRICIAAK
SparkPoints: (162,597)
Fitness Minutes: (118,674) Posts: 37,024 4/30/13 1:56 A
Thanks
Have a TERRIFIC day! Patricia co-Leader of Emotional Eaters
current weight: 243.0
267
237.75
208.5
179.25
150
L*I*T*A*
Posts: 143,359 4/29/13 10:46 P
"At least three times every day take a moment and ask yourself what is really important. Have the wisdom and the courage to build your life around your answer." --- Lee Jampolsky
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
L*I*T*A*
Posts: 143,359 4/28/13 11:35 A
Lord, make me an instrument of thy peace. - St. Francis of Assisi
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
L*I*T*A*
Posts: 143,359 4/27/13 1:15 A
Inner Smile Exercise: 1. Breath slowly, deeply, and consciously. 2. Close your eyes and set the corners of your mouth in just the slightest smile. 3. Visualize your smile growing larger and larger, and your happiness increasing.
A smile is a curve that sets everything straight. - Phyllis Diller
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
L*I*T*A*
Posts: 143,359 4/26/13 10:24 A
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
PATRICIAAK
SparkPoints: (162,597)
Fitness Minutes: (118,674) Posts: 37,024 4/26/13 12:18 A
Best of all is it to preserve everything in a pure, still heart, and let there be for every pulse a thanksgiving, and for every breath a song. - Konrad von Gesner
Have a TERRIFIC day! Patricia co-Leader of Emotional Eaters
current weight: 243.0
267
237.75
208.5
179.25
150
PATRICIAAK
SparkPoints: (162,597)
Fitness Minutes: (118,674) Posts: 37,024 4/26/13 12:15 A
super!
Have a TERRIFIC day! Patricia co-Leader of Emotional Eaters
current weight: 243.0
267
237.75
208.5
179.25
150
L*I*T*A*
Posts: 143,359 4/25/13 10:25 P
"Forget yesterday - it has already forgotten you. Don't sweat tomorrow - you haven't even met. Instead, open your eyes and your heart to a truly precious gift - today." --- Dr. Steve Maraboli
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
L*I*T*A*
Posts: 143,359 4/24/13 10:23 P
" We are human. We are not perfect. We are alive. We try things. We make mistakes. We stumble. We fall. We get hurt. BUT...We rise again. We try again. We keep learning. We keep growing. And... We are thankful for this priceless opportunity called life." Author Unknown -
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
L*I*T*A*
Posts: 143,359 4/24/13 11:11 A
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
PATRICIAAK
SparkPoints: (162,597)
Fitness Minutes: (118,674) Posts: 37,024 4/23/13 11:41 P
A little more persistence, a little more effort, and what seemed hopeless failure may turn to glorious success. - Elbert Hubbard
Have a TERRIFIC day! Patricia co-Leader of Emotional Eaters
current weight: 243.0
267
237.75
208.5
179.25
150
L*I*T*A*
Posts: 143,359 4/23/13 11:20 P
As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives. - Henry David Thoreau
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
L*I*T*A*
Posts: 143,359 4/23/13 1:43 P
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
PATRICIAAK
SparkPoints: (162,597)
Fitness Minutes: (118,674) Posts: 37,024 4/23/13 3:32 A
Ultimately, it is through serving others that we become fully human. - Marsha Sinetar
Have a TERRIFIC day! Patricia co-Leader of Emotional Eaters
current weight: 243.0
267
237.75
208.5
179.25
150
PATRICIAAK
SparkPoints: (162,597)
Fitness Minutes: (118,674) Posts: 37,024 4/23/13 3:32 A
Amen!
Have a TERRIFIC day! Patricia co-Leader of Emotional Eaters
current weight: 243.0
267
237.75
208.5
179.25
150
L*I*T*A*
Posts: 143,359 4/23/13 12:37 A
A little more persistence, a little more effort, and what seemed hopeless failure may turn to glorious success. - Elbert Hubbard
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
L*I*T*A*
Posts: 143,359 4/22/13 12:15 P
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
PATRICIAAK
SparkPoints: (162,597)
Fitness Minutes: (118,674) Posts: 37,024 4/22/13 1:54 A
The abundant life does not come to those who have had a lot of obstacles removed from their path by others. It develops from within and is rooted in strong mental and moral fiber. - William Mather Lewis
Have a TERRIFIC day! Patricia co-Leader of Emotional Eaters
current weight: 243.0
267
237.75
208.5
179.25
150
PATRICIAAK
SparkPoints: (162,597)
Fitness Minutes: (118,674) Posts: 37,024 4/22/13 1:53 A
Absolutely!
Have a TERRIFIC day! Patricia co-Leader of Emotional Eaters
current weight: 243.0
267
237.75
208.5
179.25
150
L*I*T*A*
Posts: 143,359 4/21/13 2:07 P
"Quality is never an accident; it is always the result of high intention, sincere effort, intelligent direction and skillful execution; it represents the wise choice of many alternatives.— William A. Foster"
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
L*I*T*A*
Posts: 143,359 4/21/13 1:08 A
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
PATRICIAAK
SparkPoints: (162,597)
Fitness Minutes: (118,674) Posts: 37,024 4/21/13 1:07 A
A successful man is one who can lay the foundation with the bricks others have thrown. - David Brinkley
Have a TERRIFIC day! Patricia co-Leader of Emotional Eaters
current weight: 243.0
267
237.75
208.5
179.25
150
L*I*T*A*
Posts: 143,359 4/19/13 9:08 P
"The deepest secret is that life is not a process of discovery, but a process of creation. You are not discovering yourself but creating yourself anew. Seek, therefore, not to find out who you are, seek to determine what you want to be." --- Neal Donald Walsch
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
L*I*T*A*
Posts: 143,359 4/19/13 11:56 A
these are ..................
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 1,695
0
943.75
1887.5
2831.25
3775
DDOORN
Posts: 20,851 4/19/13 8:50 A
"The deepest secret is that life is not a process of discovery, but a process of creation. You are not discovering yourself but creating yourself anew. Seek, therefore, not to find out who you are, seek to determine what you want to be." --- Neal Donald Walsch
(Love so many wise words shared by Helen Keller!)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
SparkPoints: (162,597)
Fitness Minutes: (118,674) Posts: 37,024 4/19/13 1:46 A
Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved. - Helen Keller
Have a TERRIFIC day! Patricia co-Leader of Emotional Eaters
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