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OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 18,639
6/30/16 11:19 A

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God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.4 
 
168.4
162.55
156.7
150.85
145
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,704)
Fitness Minutes: (345,669)
Posts: 210,410
6/29/16 10:37 P

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The grass is not, in fact, always greener on the other side of the fence. No, not at all. Fences have nothing to do with it. The grass is greenest where it is watered. When crossing over fences, carry water with you and tend the grass wherever you may be.

ROBERT FULGHUM

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (354,774)
Fitness Minutes: (111,397)
Posts: 23,392
6/29/16 10:29 P

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Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
354,774 SparkPoints
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,704)
Fitness Minutes: (345,669)
Posts: 210,410
6/29/16 10:16 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 18,639
6/29/16 11:13 A

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God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.4 
 
168.4
162.55
156.7
150.85
145
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,704)
Fitness Minutes: (345,669)
Posts: 210,410
6/29/16 12:21 A

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"Today is a brand new day; a day to heal, a day to love, a day to forgive, a day to encourage, a day to start afresh."
--- Caroline Naoroji

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,704)
Fitness Minutes: (345,669)
Posts: 210,410
6/29/16 12:21 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (354,774)
Fitness Minutes: (111,397)
Posts: 23,392
6/28/16 8:45 P

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Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
354,774 SparkPoints
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 18,639
6/28/16 10:22 A

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God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.4 
 
168.4
162.55
156.7
150.85
145
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,704)
Fitness Minutes: (345,669)
Posts: 210,410
6/27/16 11:52 P

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How did the rose ever open its heart and give to this world all of its beauty? It felt the encouragement of Light against its being; otherwise we all remain too frightened.

HAFIZ, TRANSLATED BY DANIEL LADINSKY

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,704)
Fitness Minutes: (345,669)
Posts: 210,410
6/27/16 11:49 P

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Edited by: L*I*T*A* at: 6/27/2016 (23:52)
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (354,774)
Fitness Minutes: (111,397)
Posts: 23,392
6/27/16 11:22 P

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Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
354,774 SparkPoints
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 18,639
6/27/16 9:18 P

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God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.4 
 
168.4
162.55
156.7
150.85
145
JAMER123's Photo JAMER123 SparkPoints: (354,774)
Fitness Minutes: (111,397)
Posts: 23,392
6/27/16 8:55 P

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Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
354,774 SparkPoints
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,704)
Fitness Minutes: (345,669)
Posts: 210,410
6/27/16 12:01 A

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In being with dying, we arrive at a natural crucible of what it means to love and be loved. And we can ask ourselves this: Knowing that death is inevitable, what is most precious today?

ROSHI JOAN HALIFAX

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,704)
Fitness Minutes: (345,669)
Posts: 210,410
6/25/16 4:32 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (354,774)
Fitness Minutes: (111,397)
Posts: 23,392
6/24/16 9:13 P

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Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
354,774 SparkPoints
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 18,639
6/24/16 1:12 P

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God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.4 
 
168.4
162.55
156.7
150.85
145
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,704)
Fitness Minutes: (345,669)
Posts: 210,410
6/24/16 12:57 A

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A loving relationship is one in which
the loved one is free to be himself -
to laugh with me, but never at me;
to cry with me, but never because of me;
to love life, to love himself,
to love being loved.
Such a relationship is based upon freedom
and can never grow in a jealous heart.
- Leo F. Buscaglia

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (354,774)
Fitness Minutes: (111,397)
Posts: 23,392
6/23/16 8:57 P

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Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
354,774 SparkPoints
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,704)
Fitness Minutes: (345,669)
Posts: 210,410
6/23/16 2:48 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 18,639
6/23/16 10:47 A

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God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.4 
 
168.4
162.55
156.7
150.85
145
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,704)
Fitness Minutes: (345,669)
Posts: 210,410
6/22/16 11:53 P

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The progress of our soul is like a perfect poem. It has an infinite idea which once realised makes all movements full of meaning and joy.

RABINDRANATH TAGORE

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (354,774)
Fitness Minutes: (111,397)
Posts: 23,392
6/22/16 9:24 P

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For both, emoticon emoticon

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
354,774 SparkPoints
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,704)
Fitness Minutes: (345,669)
Posts: 210,410
6/22/16 10:36 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 18,639
6/22/16 9:28 A

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God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.4 
 
168.4
162.55
156.7
150.85
145
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 18,639
6/22/16 9:27 A

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emoticon

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.4 
 
168.4
162.55
156.7
150.85
145
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,704)
Fitness Minutes: (345,669)
Posts: 210,410
6/21/16 11:35 P

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There is an endless net of threads throughout the universe. The horizontal threads are in space. The vertical threads are in time. At every crossing of the threads, there is an individual, and every individual is a crystal bead. And every crystal bead reflects not only the light from every other crystal in the net, but also every other reflection throughout the entire universe.

RIG VEDA

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,704)
Fitness Minutes: (345,669)
Posts: 210,410
6/21/16 11:10 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (354,774)
Fitness Minutes: (111,397)
Posts: 23,392
6/21/16 8:11 P

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Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
354,774 SparkPoints
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 18,639
6/21/16 8:09 P

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God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.4 
 
168.4
162.55
156.7
150.85
145
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,704)
Fitness Minutes: (345,669)
Posts: 210,410
6/21/16 1:12 A

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"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them."
--- Bruce Lee

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,704)
Fitness Minutes: (345,669)
Posts: 210,410
6/21/16 1:06 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (354,774)
Fitness Minutes: (111,397)
Posts: 23,392
6/20/16 10:29 P

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Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
354,774 SparkPoints
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 18,639
6/20/16 11:05 A

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God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.4 
 
168.4
162.55
156.7
150.85
145
JAMER123's Photo JAMER123 SparkPoints: (354,774)
Fitness Minutes: (111,397)
Posts: 23,392
6/19/16 8:59 P

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Good thoughts! emoticon emoticon

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
354,774 SparkPoints
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,704)
Fitness Minutes: (345,669)
Posts: 210,410
6/19/16 7:26 P

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"No horse gets anywhere until he is harnessed. No stream or gas drives anything until it is confined. No Niagara is ever turned into light and power until it is tunneled. No life ever grows great until it is focused, dedicated, disciplined."
--- Harry Emerson Fosdick

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,704)
Fitness Minutes: (345,669)
Posts: 210,410
6/19/16 12:21 A

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emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (354,774)
Fitness Minutes: (111,397)
Posts: 23,392
6/18/16 9:15 P

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emoticon emoticon

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
354,774 SparkPoints
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 18,639
6/18/16 10:35 A

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God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.4 
 
168.4
162.55
156.7
150.85
145
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,704)
Fitness Minutes: (345,669)
Posts: 210,410
6/17/16 10:44 P

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Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.

THE BUDDHA

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,704)
Fitness Minutes: (345,669)
Posts: 210,410
6/17/16 10:26 P

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emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (354,774)
Fitness Minutes: (111,397)
Posts: 23,392
6/17/16 8:36 P

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A good one to remember. emoticon emoticon

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
354,774 SparkPoints
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 18,639
6/17/16 11:45 A

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God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.4 
 
168.4
162.55
156.7
150.85
145
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 18,639
6/17/16 11:44 A

My SparkPage
Send Private Message
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emoticon

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.4 
 
168.4
162.55
156.7
150.85
145
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,704)
Fitness Minutes: (345,669)
Posts: 210,410
6/16/16 11:34 P

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"Your choice of people to associate with, both personally and business-wise, is one of the most important choices you make. If you associate with turkeys, you will never fly with the eagles."
--- Brian Tracy


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 18,639
6/16/16 10:39 A

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emoticon emoticon

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.4 
 
168.4
162.55
156.7
150.85
145
JAMER123's Photo JAMER123 SparkPoints: (354,774)
Fitness Minutes: (111,397)
Posts: 23,392
6/15/16 10:29 P

Community Team Member

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emoticon emoticon

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
354,774 SparkPoints
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,704)
Fitness Minutes: (345,669)
Posts: 210,410
6/15/16 10:25 P

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To see a world in a grain of sand, and heaven in a wildflower, hold infinity in the palm of your hand and eternity in an hour.

WILLIAM BLAKE

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,704)
Fitness Minutes: (345,669)
Posts: 210,410
6/15/16 10:05 A

Community Team Member

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emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 18,639
6/15/16 9:20 A

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God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.4 
 
168.4
162.55
156.7
150.85
145
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,704)
Fitness Minutes: (345,669)
Posts: 210,410
6/15/16 1:24 A

Community Team Member

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"Your hopes, dreams and aspirations are legitimate. They are trying to take you airborne, above the clouds, above the storms, if you only let them."
--- William James

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (354,774)
Fitness Minutes: (111,397)
Posts: 23,392
6/14/16 8:41 P

Community Team Member

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emoticon emoticon

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
354,774 SparkPoints
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,704)
Fitness Minutes: (345,669)
Posts: 210,410
6/14/16 9:55 A

Community Team Member

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emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 18,639
6/14/16 9:24 A

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God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.4 
 
168.4
162.55
156.7
150.85
145
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,704)
Fitness Minutes: (345,669)
Posts: 210,410
6/14/16 1:19 A

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Treat the earth well.
It was not given to you by your parents,
it was loaned to you by your children.
We do not inherit the Earth from our Ancestors,
we borrow it from our Children.
- Native American traditional

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,704)
Fitness Minutes: (345,669)
Posts: 210,410
6/14/16 12:45 A

Community Team Member

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emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (354,774)
Fitness Minutes: (111,397)
Posts: 23,392
6/13/16 10:16 P

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emoticon emoticon

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
354,774 SparkPoints
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 18,639
6/13/16 10:09 A

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God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.4 
 
168.4
162.55
156.7
150.85
145
JAMER123's Photo JAMER123 SparkPoints: (354,774)
Fitness Minutes: (111,397)
Posts: 23,392
6/12/16 11:05 P

Community Team Member

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emoticon emoticon

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
354,774 SparkPoints
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,704)
Fitness Minutes: (345,669)
Posts: 210,410
6/12/16 10:50 P

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Prayer and love are learned in the hour when prayer becomes impossible and the heart has turned to stone.

THOMAS MERTON

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,704)
Fitness Minutes: (345,669)
Posts: 210,410
6/12/16 11:30 A

Community Team Member

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emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
OUTDOORGIRL71's Photo OUTDOORGIRL71 Posts: 18,639
6/12/16 10:52 A

My SparkPage
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God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2015 at 156.2

May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.4 
 
168.4
162.55
156.7
150.85
145
JAMER123's Photo JAMER123 SparkPoints: (354,774)
Fitness Minutes: (111,397)
Posts: 23,392
6/11/16 10:35 P

Community Team Member

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emoticon emoticon I am positive I will!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
354,774 SparkPoints
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,704)
Fitness Minutes: (345,669)
Posts: 210,410
6/11/16 8:01 P

Community Team Member

My SparkPage
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emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
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