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3/5/15 12:13 A

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"I've been on the floor and I've been heartbroken. I didn't know how I was going to stand up. But I just gave it time."
--- Sandra Bullock


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
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3/3/15 9:18 P

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"Whether or not we realize it each of us has within us the ability to set some kind of example for people. Knowing this would you rather be the one known for being the one who encouraged others, or the one who inadvertently discouraged those around you?"
--- Josh Hinds



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
Posts: 186,523
3/3/15 1:14 A

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"You may have beaten me once; you may have beaten me twice. But if you beat me a third time, I will be back for a fourth try!"
--- Kelly Moletress


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
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Posts: 186,523
3/1/15 11:22 P

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"In order that people may be happy in their work, these three things are needed:
They must be fit for it
They must not do too much of it
And they must have a sense of success in it."
--- John Ruskin


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
Posts: 186,523
3/1/15 11:17 A

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"When you blame others, you give up your power to change."
--- Douglas Noel Adams


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
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Posts: 186,523
2/25/15 10:53 P

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"We must have courage to bet on our ideas, to take the calculated risk, and to act."
--- Maxwell Maltz


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
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2/25/15 12:19 A

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"Your real work is to decide what you want and then to focus on it. For it is through focusing on what you want that you will attract it. That is the process of creating."
--- Esther Hicks


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
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2/24/15 1:12 A

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"Life is strange sometimes! It can be cruel, rewarding, fun and down right disappointing. Take every day for what it provides and learn and grow from it. Don't live in the past, live for the present and hopefully it will bring a brighter future. Have a positive productive day and know that you do matter and that you are loved."
--- Anthony Merrill


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
Posts: 186,523
2/19/15 12:06 A

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"Don't try to become great; be great now, and discover that excellence is a reward you don't need others to confirm."
--- Guy Finley


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
Posts: 186,523
2/17/15 11:46 P

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"Small opportunities are often the beginning of great enterprises. Do not despise small beginnings."
--- Kwabena Opare Amoah



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
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Posts: 186,523
2/11/15 9:03 P

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"The difference between successful people and unsuccessful people is that successful people fail many more times than unsuccessful people."
--- Brian Tracy



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
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Posts: 186,523
2/11/15 12:05 A

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"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
--- Joel A. Barker


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
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Posts: 186,523
2/9/15 10:16 P

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People are like stained glass windows: They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is a light within.
Elisabeth Kübler-Ross


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
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Posts: 186,523
2/6/15 11:26 P

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"Put yourself into life and never lose your openness, your childish enthusiasm throughout the journey that is life, and things will come your way."
--- Federico Fellini


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
Posts: 186,523
2/5/15 7:46 P

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"Drama does not just walk into your life. Either you create it, invite it, or associate with it."
--- Dr. Steve Maraboli


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
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Posts: 186,523
2/4/15 10:53 P

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"If you have the courage to change yourself for the better, right at this very moment, then you are already a success. Moreover, the immense joy this will give you is far more important than any wealth."
--- Leandro E. Pasamba


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
Posts: 186,523
2/3/15 10:20 P

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"The habit of self-discipline is called "Tough Love" because getting tough with yourself is actually a very loving gesture. Being stricter with yourself, you will begin to live life more deliberately, on your own terms, rather than simply reacting to life the way a leaf floating in a stream drifts according to the flow of the current on a particular day."
--- Robin. S. Sharma


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
Posts: 186,523
2/3/15 12:30 A

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One can never consent to creep when one feels an impulse to soar.
- Helen Keller



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
Posts: 186,523
2/2/15 12:10 A

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Every tomorrow has two handles.
We can take hold of it with the handle of anxiety
or the handle of faith.
- Henry Ward Beecher



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
Posts: 186,523
1/31/15 1:12 A

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"It doesn't matter where we go or how we get there, rather it be another planet in our own or another galaxy, another universe, or even if we move at the speed of light; what will always matter most of all is what we do or create when we arrive at our destination."
--- David Parker



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
Posts: 186,523
1/30/15 12:49 A

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"Be humble wherever you are at until you get to your right place. The other places are learning and molding places. You are like a caterpillar in the cocoon, waiting for the time to blossom into a beautiful butterfly. Your true destiny awaits."
--- Janice Harris


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
Posts: 186,523
1/28/15 10:48 P

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Destiny is not a matter of chance,
It is a matter of choice.
It is not something to be waited for,
But rather something to be achieved.
- William Jennings Bryan


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
Posts: 186,523
1/27/15 9:45 P

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"Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more."
--- Tony Robbins


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
Posts: 186,523
1/26/15 11:24 P

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Your worst days are never so bad
that you are beyond the reach of God's grace.
And your best days are never so good
that you are beyond the need of God's grace.
- Anonymous



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
Posts: 186,523
1/25/15 1:32 P

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"Adaptability is about the powerful difference between adapting to cope and adapting to win."
--- Max McKeown



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
Posts: 186,523
1/22/15 11:57 P

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What sunshine is to flowers, smiles are to humanity. These are but trifles, to be sure; but, scattered along life's pathway, the good they do is inconceivable.
Joseph Addison


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
Posts: 186,523
1/21/15 11:49 P

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When we contemplate the whole globe as one great dewdrop,
striped and dotted with continents and islands,
flying through space with other stars
all singing and shining together as one,
the whole universe appears as an infinite storm of beauty.
- John Muir


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
Posts: 186,523
1/21/15 12:16 A

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"When opportunity knocks, please answer the door.
Don't keep asking who is it."
--- Janice Harris


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
Posts: 186,523
1/19/15 7:58 P

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"To complain is always nonacceptance of what is. It invariably carries an unconscious negative charge. When you complain, you make yourself a victim. Leave the situation or accept it. All else is madness."
--- Eckhart Tolle


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
Posts: 186,523
1/17/15 12:09 A

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You simply will not be the same person two months from now after consciously giving thanks each day for the abundance that exists in your life. And you will have set in motion an ancient spiritual law: the more you have and are grateful for, the more will be given you.
Sarah Ban Breathnach


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
Posts: 186,523
1/15/15 11:58 P

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"That you are what you think you are all day long. That you can seriously commit to change your life for the one you truly deserve. That your happiness, peace, health, and the accomplishments of your dreams are entirely up to you. That everything is possible when you deeply desire it, you absolutely believe it, you clearly conceive it, and you definitely expect it."
--- Eduardo Dominguez


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
Posts: 186,523
1/14/15 11:51 P

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When we begin to believe that there is greater joy in working with and for others, rather than just for ourselves, then our society will truly become a place of celebration.
Jean Vanier


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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1/13/15 11:30 P

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"Remember that not getting what you want is sometimes a wonderful stroke of luck."
--- Dalai Lama



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
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1/12/15 9:53 P

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"There is one quality that one must possess to win, and that is definiteness of purpose, the knowledge of what one wants, and a burning desire to possess it."
--- Napoleon Hill


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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1/12/15 3:55 P

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good one

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


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1/11/15 11:52 P

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What you leave behind is not what is engraved in stone monuments,
but what is woven into the lives of others.
- Pericles


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
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1/9/15 11:32 P

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like it

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


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1/9/15 8:20 P

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"It's never a waste of time or money to invest in yourself, no matter the source. True wealth begins inwards and emits its light outward into everything else, including the people you surround yourself with."
--- William Merrick


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
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1/9/15 6:11 P

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Life is not the way it’s supposed to be, It’s the
way it is. The way you cope with it is what makes
the difference. - Virginia Satir

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
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1/9/15 6:11 P

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like it

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


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1/8/15 9:26 P

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"Envision your life as a grain of sand on the beach. A grain of sand can move unnoticed to the eye. Use this concept when you want to do something but you are afraid. Your action can go unnoticed to anyone else but you. If you never act in life you will always settle to react. Learn to take control of your life or life will take control over you."
--- Victor Lucero


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
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1/8/15 8:52 P

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great

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
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1/7/15 10:35 P

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"Today is a wonderful and amazing day bursting with opportunity. Such is every day that is blessed by the light of day. Treat is as such, and you will see that the opportunities are innumerable and possibilities infinite."
--- Savannah Brodeur


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
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1/6/15 8:53 P

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super

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
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1/6/15 7:49 P

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"Believe in something that captures your heart, your body, and your soul. Let it captivate your mind and open you to new possibilities. Let it consume you and show you that through hard work, determination, and dedication you will not fail."
--- Jariel Morales


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
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1/5/15 11:21 P

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"A true friend knows your weaknesses but shows you your strengths; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities."
--- William Arthur Ward


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
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1/5/15 10:55 P

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emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
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Posts: 41,236
1/5/15 7:53 P

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The best thing about the future is that it comes one day at a time. - Abraham Lincoln

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
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1/3/15 10:18 A

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emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
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1/3/15 7:57 A

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I think the purpose of life is to be useful, to be responsible,
to be honorable, to be compassionate. It is, after all, to matter:
to count, to stand for something, to have made some difference
that you lived at all. - Leo C. Rosten

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
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1/2/15 11:58 P

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emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
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1/2/15 7:11 P

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A new year, a new day, a new moment. They are all good chances to begin again. - Bob Perks

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
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12/30/14 11:19 P

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Alone we can do so little;
together we can do so much.
- Helen Keller


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
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12/29/14 11:17 P

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Every day in every way I am getting better and better.
- Anonymous



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
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12/26/14 12:34 A

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Christmas is not a time nor a season, but a state of mind.
To cherish peace and goodwill, to be plenteous in mercy,
is to have the real spirit of Christmas.
- Calvin Coolidge


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
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12/24/14 12:49 A

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Appreciation is a wonderful thing.
It makes what is excellent in others belong to us as well.
- Voltaire



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
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12/22/14 11:50 P

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In your heart must well that sympathy which soothes away all pains from the hearts of others.
Paramahansa Yogananda


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
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12/21/14 9:43 P

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LITA...some of these are true gems...thanks for sharing!!
patti

Patti
"You're going to find that many of the truths we cling to depend greatly on our own point of view" Obiwan Return of the Jedi


25 Days until:  seven weeks post foot surgery!
 
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12/21/14 10:47 A

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In this month of celebrating the birth of Jesus
and the rebirth of the Seasons,
let us honor all children
and put ourselves into service
preparing a magnificent earthly home for future generations.
- Jonathan Lockwood Huie


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
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12/19/14 11:03 P

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"Successful people in this world are those who get up and look for circumstances they want. If they can't find them, they make them."
--- George Bernard Shaw


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
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12/18/14 11:04 P

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If you want others to be happy, practice compassion.
If you want to be happy, practice compassion.
- Tenzin Gyatso, the 14th Dalai Lama



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
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12/17/14 10:44 P

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What sunshine is to flowers,
Smiles are to humanity.
They are but trifles, to be sure; but,
Scattered along life's pathway,
The good they do is inconceivable.
--- Joseph Addison


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
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12/17/14 1:35 A

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When you find your path, you must not be afraid.
You need to have sufficient courage to make mistakes.
Disappointment, defeat, and despair are
the tools God uses to show us the way.
- Paulo Coelho


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
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12/16/14 1:02 A

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"To unleash your power, start believing in your power."
--- Randy Gage


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
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12/14/14 1:37 P

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We must be willing to get rid of the life we've planned, so as to have the life that is waiting for us.
Joseph Campbell


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
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12/13/14 7:59 P

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"I think we are all blessed in more ways than we acknowledge. Be thankful everyday for all that you are. Your gifts and talents are special and yours alone. Put them to good use."
--- Marlene Blaszczyk



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
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12/11/14 11:26 P

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"One of the greatest handicaps is to fear a mistake. You have stopped yourself.
You have to move freely into the arena, not just to wait for the perfect situation, the perfect moment... If you have to make a mistake, it's better to make a mistake of action than one of inaction. If I had the opportunity again, I would take chances."
--- Federico Fellini


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
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12/10/14 7:53 P

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"There is no satisfaction that can compare with looking back across the years and finding you've grown in self-control, judgment, generosity, and unselfishness."
--- Ella Wheeler Wilcox


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
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12/10/14 12:04 A

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"One day you're talking about it, and then one day you're actually doing it and that's the magic word: congruency. It's one thing to talk about something, but you won't feel you're making progress until the task actually gets done and becomes a reality."
--- Michael Bernoff


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
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12/8/14 9:44 P

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"Success is the child of drudgery and perseverance ... pay the price and it is yours."
--- Orison Swett Marden



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
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12/5/14 8:14 P

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"Change the changeable, accept the unchangeable, and remove yourself from the unacceptable."
--- Denis Waitley


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
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12/4/14 10:39 P

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"When you have survived the storm, you then will know you have the endurance to carry on! Make each day count and live it like it was your last! Be the cloud of fire that lights up those in dark desperation! Be a pillar for others to lean on! Do it every day and DO IT BIG!"
--- Jimmy Hagewood


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
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12/4/14 12:42 A

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"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacles."
--- Christian D. Larson


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
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12/2/14 11:15 P

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"There are men and women who make the world better just by being the kind of people they are. They have the gift of kindness or courage or loyalty or integrity. It really matters very little whether they are behind the wheel of a truck or running a business or bringing up a family. They teach the truth by living it."
--- James A. Garfield



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
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12/1/14 10:39 P

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"Wherever you are is always the right place. There is never a need to fix anything, to hitch up the bootstraps of the soul and start at some higher place. Start right where you are."
--- Julia Cameron


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
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12/1/14 11:21 A

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emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
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11/30/14 2:11 P

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Give to the world the best you have, and the best will come back to you. - Ella Wheeler Wilcox

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
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11/30/14 12:06 A

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emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
PATRICIAAK's Photo PATRICIAAK SparkPoints: (254,006)
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Posts: 41,236
11/29/14 12:56 P

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You can't just wish for a better life, you MUST go out there and create it. - Joel Brown

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
267
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150
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11/27/14 12:28 A

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We all have possibilities we don't know about.
We can do things we don't even dream we can do.
- Dale Carnegie


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
Posts: 186,523
11/25/14 11:51 P

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"I am who I am today because of the choices I made yesterday."
--- Eleanor Roosevelt


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
Posts: 186,523
11/24/14 6:27 P

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"Trouble is a part of your life
And if you don't share it,
You don't give the person
Who loves you a chance
To love you enough."
--- Dinah Shore



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
Posts: 186,523
11/22/14 11:38 P

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"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor and some style." (Dr. Maya Angelou)


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
Posts: 186,523
11/21/14 10:24 P

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"Be the change you wish to see in the world."
--- Mahatma Gandhi


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
Posts: 186,523
11/20/14 9:42 P

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"Try to be supportive and give everyone a chance. You may not know the circumstances of their situation."
--- Jenny Kenowski


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
Posts: 186,523
11/19/14 11:32 P

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"You are never alone or helpless. The force that guides the stars, guides you too."
--- Prabhat Ranjan Sarkar



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
Posts: 186,523
11/18/14 7:18 P

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"Be strong enough to stand alone, smart enough to know you need help, and brave enough to ask for it."
--- Ziad K. Abdelnour


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
Posts: 186,523
11/17/14 9:35 P

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"The purpose of a relationship, be it personal or business, is to strengthen each others weaknesses and to enhance each others strengths. The point is to grow together."
--- Maureen Shea


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
Posts: 186,523
11/16/14 1:39 P

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Whatever happens, always look to tomorrow -
with courage and optimism.
- Jonathan Lockwood Huie



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
Posts: 186,523
11/14/14 10:46 P

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"The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly."
--- Buddha --


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
Posts: 186,523
11/14/14 12:07 A

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"I will run, where failures fear to walk. I will try harder, when failures seek to give in. I will act right now, for now is all I have. Tomorrow is the day reserved for the depressed. I am not depressed. Tomorrow is the day when the failure will succeed. I am not a failure. I will act now. Success will not wait. If I delay, success will be lost forever. This is the time. This is the place. I am the one."
--- Og Mandino


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
Posts: 186,523
11/13/14 12:44 A

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"No one's perfect? I beg to differ: We are ALL perfect... we were created that way. Our actions may have flaws but never forget that you are a divine masterpiece."
by Johnnie Iver


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
Posts: 186,523
11/11/14 7:42 P

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"We are the land of the free because of the brave."
--- Unknown


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
Posts: 186,523
11/10/14 11:49 P

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"When you are inspired... dormant forces, faculties, and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."
--- Great Indian Yogi Patanjali


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
Posts: 186,523
11/9/14 1:17 P

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Enthusiasm is the mother of effort,
and without it nothing great was ever achieved.
- Ralph Waldo Emerson


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
Posts: 186,523
11/7/14 11:01 P

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"There is something beautiful about all scars of whatever nature. A scar means the hurt is over, the wound is closed and healed, done with."
--- Harry Crews


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
Posts: 186,523
11/7/14 12:20 A

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"The man who can drive himself further once the effort gets painful is the man who will win."
--- Roger Bannister



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
Posts: 186,523
11/5/14 10:32 P

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"Your intuition is a muscle. To develop it, you must listen."
--- Phil Good



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
Posts: 186,523
11/4/14 7:50 P

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"Rise above little things. Be a big thinker. You are what you think. So just think big, believe big, act big, dream big, work big, give big, forgive big, laugh big, imagine big, love big, live big. Carry that list and you'll start feeling big. Be a believer and you'll be an achiever."
--- Julia White


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (383,197)
Fitness Minutes: (287,739)
Posts: 186,523
11/3/14 7:39 P

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"There are plenty of difficult obstacles in your path. Don't allow yourself to become one of them."
--- Ralph Marston



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 480
 
0
943.75
1887.5
2831.25
3775
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