Sounds VERY yummy! However when it comes to portions and sizes of various food items I am one of the WORST people to ask. Although I buck the SP recommendations on this, I have a personal aversion to tracking food and weighing/measuring portions. I know that this is there as a strategy for me to use if I feel I need to, but thus far I've been able to accomplish a lot just following the intuition I've honed through years of trial & error.
I know we have MANY folks out there who are far more conscious of this sort of thing though and I'd wager someone will come along with some tips on this!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
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| Pounds lost: 78.0