Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (382,694)
Fitness Minutes: (287,379)
Posts: 186,324
8/23/09 10:05 A

Community Team Member

My SparkPage
Send Private Message
interesting............thanks for sharing.........

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time

 March Minutes: 120
DDOORN's Photo DDOORN Posts: 24,267
8/21/09 8:41 A

Community Team Member

My SparkPage
Send Private Message
7 Delicious Meat Alternatives (and Not a Lick of Tofu in Sight)

Cutting back on meat consumption is one of the most significant ways to help the planet. And it doesn’t require subsistence on tofu.

Tips for Healthy BBQ

There are many signs of summer: camping, mosquitoes, road trips, and of course BBQ. If you’re like most people you’ve already cooked more than a few meals on the grill this summer. While BBQing can be a very healthy way to eat, there have also been concerns about it contributing to health concerns like cancer. Here are the answers to the most common BBQ-related questions:

and for a little gastronomical globe-trotting, here is a classic Indian dish:

Curried Spinach with Cheese: Palak Paneer

This classic subzi (vegetable dish) will stimulate your digestion and delight your dinner guests.

Looking for a tasty way to spice up your greens? Try palak paneer, a delicious Indian dish made with curried spinach and a simple homemade cheese:

Post your thoughts and let us know how this recipe turns out! :-)


Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

 Pounds lost: 112.3 
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals General Team Discussion Forum Posts

Topics: Last Post:
pro's want to know???? 2/11/2015 7:59:44 PM
pro's want to know??? 1/13/2014 11:11:56 PM
announcement 7/17/2014 10:34:26 PM
Quote 3/1/2015 11:17:05 AM
pro's question of the week 1/21/2014 9:53:31 AM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by April 12! Get a FREE Personalized Plan