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TOPIC:   7 Delicious Meat Alternatives / Healthy BBQ Tips 


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L*I*T*A*
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8/23/09 10:05 A

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interesting............thanks for sharing.........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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DDOORN
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8/21/09 8:41 A

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7 Delicious Meat Alternatives (and Not a Lick of Tofu in Sight)

Cutting back on meat consumption is one of the most significant ways to help the planet. And it doesn’t require subsistence on tofu.

www.alternet.org/story/142106/

Tips for Healthy BBQ

There are many signs of summer: camping, mosquitoes, road trips, and of course BBQ. If you’re like most people you’ve already cooked more than a few meals on the grill this summer. While BBQing can be a very healthy way to eat, there have also been concerns about it contributing to health concerns like cancer. Here are the answers to the most common BBQ-related questions:

www.care2.com/greenliving/tips-for-healthy
-bbq.html


and for a little gastronomical globe-trotting, here is a classic Indian dish:

Curried Spinach with Cheese: Palak Paneer

This classic subzi (vegetable dish) will stimulate your digestion and delight your dinner guests.

Looking for a tasty way to spice up your greens? Try palak paneer, a delicious Indian dish made with curried spinach and a simple homemade cheese:

www.care2.com/greenliving/curried-spinach-
with-cheese-palak-paneer.html


Post your thoughts and let us know how this recipe turns out! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

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