Pearish, will you have your cell phone? When I'm not at a puter, I track my food and exercise on my phone calendar. You could also use the phone's notepads. Print your weekly goals and Other Goals and take them along.
I think when you get back you'll flow back into your SparkRoutine more easily if you track while you're gone.
Have an incredible and productive trip to Malawi! Wow!
~ Buddy Support Group
SP Class of January 4-10, 2009
"If you're not making mistakes, then you're not doing anything. I'm positive that a doer makes mistakes."
- John Wooden, the most winning NCAA coach
10/14/1910 - 6/4/2010
Save a Gazelle - Eat More Cheetah!
| current weight: 184.0