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FROGLADYPK's Photo FROGLADYPK Posts: 4,382
7/1/09 2:54 P

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no diarrhea nor starvation in my case. Nothing more perfect!! And almost 2 years later, am still slender and healthy

I live in my own little world, but I like it here.
Marie K , Coastal Texas
co-leader 50's 60's 70's and Older Welcome team
Ps. 118; 24
This is the day the Lord hath made; we will rejoice and be glad in it.

"We all have an abundance of self control. All we have to do is remember to use it!" www.sparkpeople.com/myspark/team_mes
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CHLOIANNA's Photo CHLOIANNA SparkPoints: (45,009)
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7/1/09 2:50 P

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Diarrhea and starvation are not appealing to me at all.

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FROGLADYPK's Photo FROGLADYPK Posts: 4,382
7/1/09 2:22 P

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I did a cleanse under the instruction of a Natural physician with a doctorate in Medicine and ate a very healthy diet at the same time, including chicken, and fish vegetables and whole grains and it worked beautifully, not only to take off the mysteriously sudden weight gain, but to take away the discomfort and pain that came with the weight gain..

This article was a case of trying to be your own doctor, otherwise known as an easy fix.

Cleanses under the direction of a qualified doctor can be very beneficial and I was fortunate enough to follow the instructions of a very learned doctor.

Good message for those wanting the easy way out. The only way to regain your health and lose weight is by diligence excercise, plenty of water, lots of walking and a healthy lifestyle and food plan.

Spark People provides the means to this and has a wealth of information on how you can make it happen!!

Edited by: FROGLADYPK at: 7/1/2009 (14:23)
I live in my own little world, but I like it here.
Marie K , Coastal Texas
co-leader 50's 60's 70's and Older Welcome team
Ps. 118; 24
This is the day the Lord hath made; we will rejoice and be glad in it.

"We all have an abundance of self control. All we have to do is remember to use it!" www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=1834x2738x2
8113888


 current weight: 116.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,024)
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7/1/09 1:57 P

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thanks for sharing..........very interesting...........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DDOORN's Photo DDOORN Posts: 23,990
7/1/09 1:46 P

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Here's a great article at Health.com detailing the account of a woman who subjected herself to one of those wacko "cleansing" diets that are circulating out there:

diet.health.com/2009/06/22/i-survive
d-
the-master-cleanse-then-gained-all-tR>he-weight-back/


Pass this along to anyone considering such an ordeal for themselves and remind them that it isn't rocket science, all it takes to reclaim one's health is good clean eating and healthy activities the SPARKPEOPLE way! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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