I did a cleanse under the instruction of a Natural physician with a doctorate in Medicine and ate a very healthy diet at the same time, including chicken, and fish vegetables and whole grains and it worked beautifully, not only to take off the mysteriously sudden weight gain, but to take away the discomfort and pain that came with the weight gain..
This article was a case of trying to be your own doctor, otherwise known as an easy fix.
Cleanses under the direction of a qualified doctor can be very beneficial and I was fortunate enough to follow the instructions of a very learned doctor.
Good message for those wanting the easy way out. The only way to regain your health and lose weight is by diligence excercise, plenty of water, lots of walking and a healthy lifestyle and food plan.
Spark People provides the means to this and has a wealth of information on how you can make it happen!!
Edited by: FROGLADYPK at: 7/1/2009 (14:23)
| current weight: 116.0