Author: Sorting Last Post on Top ↓ Message:
ETAGGEL's Photo ETAGGEL SparkPoints: (88,552)
Fitness Minutes: (101,020)
Posts: 7,672
4/16/09 12:46 P

My SparkPage
Send Private Message
Reply
Thanks

Phyllis
Co-leader of the Emotional Eaters team
Leader of Alamance County, NC, team
Leader of The SP Class 0f June 14-20,2009
SparkPeople Motivator

IN GOD I TRUST!

If you can imagine it, you can achieve it; if you can dream it, you can become it.
William Arthur Ward

Goals are the fuel in the furnace of achievement.
Brian Tracy, Eat that Frog

Today is the Tomorrow I worried about Yesterday!



 Pounds lost: 33.0 
 
0
8.5
17
25.5
34
KFH3107's Photo KFH3107 Posts: 3,508
4/15/09 11:54 P

My SparkPage
Send Private Message
Reply
I love this posting - great tips and sharing - thank you so much.

Always be kind to everyone. Everyone has some struggle they are going through. Your kindness may make the difference in how they make it through!


 current weight: 0.4  over
 
5
2.5
0
-2.5
-5
PATRICIAAK's Photo PATRICIAAK SparkPoints: (230,630)
Fitness Minutes: (167,334)
Posts: 40,969
4/15/09 8:55 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
Excellant share.

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
267
237.75
208.5
179.25
150
TRAINOF4's Photo TRAINOF4 Posts: 2,650
4/15/09 3:52 P

My SparkPage
Send Private Message
Reply
I don't want to live to 100 - I would outlive all my family & friends. That would be lonely. But I certainly want the days I DO live to be their healthiest & happiest & those 4 things are just as important for day 2 day life as for living a LONG life. emoticon

Stay calm and carry on.
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,005)
Fitness Minutes: (268,314)
Posts: 178,424
4/15/09 8:36 A

Community Team Member

My SparkPage
Send Private Message
Reply
great thanks for sharing.............


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,649
4/15/09 8:31 A

Community Team Member

My SparkPage
Send Private Message
Reply
4 Ways to Live Past 100

(common sense reminders...Don)

www.drweil.com/drw/u/TIP03283/4-Ways
-t
o-Live-Past-100.html


If living a long life is important, you may want to adopt some of the habits that supercentenarians have in common. Supercentenarians - people who live to be 110 or older - share four common characteristics that may support their long life spans. Throughout their lives, they have remained:

Physically active. Even as you get older, daily physical activity should be a priority. Modify your routine to incorporate small steps, such as daily walks, using the stairs instead of the elevator, or taking up hobbies that involve exercise, such as gardening, playing tennis or hiking.

Positive. Maintaining an optimistic outlook is important to managing stress and preventing related health issues such as heart disease. You can easily train yourself to start looking at the glass as half full. Begin with some simple self-reflection and meditation, and use humor for coping with negative thoughts.

Social. A network of family and close friends is vital to optimum health. You can enjoy the benefits of a well developed social life by spending time with people who make you happy, joining community groups or clubs, volunteering, and participating in support groups.

Spiritual. Regardless of your religious affiliation (if any), feeling a connection with nature, a higher being or purpose cultivates spirituality, and is an important part of graceful aging.

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 107.9 
 
0
30
60
90
120
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals General Team Discussion Forum Posts

Topics: Last Post:
pro's want to know??? 1/13/2014 11:11:56 PM
new SP changes.. ......... 8/25/2014 8:38:52 PM
Son-in-law life flighted 7/15/2014 11:33:44 PM
The new Start Page..... 10/21/2013 10:57:15 PM
pro's question of the week 1/6/2014 11:34:59 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5576x24730317

Review our Community Guidelines