Hi everyone, I'm Tim but everyone calls me T.J.
I'm 30 and work in pre-hospital care for an F.D. I have two great kids, one 4 year old girl and a 9 month old boy. They are the loves of my life and I want to make sure they have the healthy mind set I was never given as a kid. My daughter LOVES working out with daddy. She's doing air squats with me, goes through the motions when I'm using weights and loves all the bonding time.
I've been on Spark for a while but I've just now gotten to the point of getting a true handle on my health. I've got my eating under control, I'm doing semi-regular exercise and feeling really good.
Anyway, just wanted to check in and say hi to everyone..... so, HI!
No matter what, you have to be true to the man in the mirror.
Decide ~ Commit ~ Succeed
| current weight: 224.0