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CHANGE4FIT's Photo CHANGE4FIT Posts: 3,998
1/21/09 11:49 A

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Thanks, I love a colorful plate!


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TWUKAWITZ's Photo TWUKAWITZ Posts: 329
1/21/09 1:51 A

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Thanks for sharing that article. Lots of great info!
T

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PATRICIAAK's Photo PATRICIAAK SparkPoints: (220,360)
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1/20/09 5:44 P

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Thanks

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,337)
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1/20/09 9:54 A

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great information.................thanks for sharing..........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DDOORN's Photo DDOORN Posts: 23,374
1/20/09 9:52 A

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Colorful Cancer-Fighting Foods:

Here's news you can really sink your teeth into: Consuming a rainbow of luscious fruits and vegetables can help reduce your risk for a number of cancers. Registered dietitian Stephanie Meyers explains what each color does, and gives you delicious dining suggestions.

www.remedylife.com/general/articles/
co
ntent?cid=1846&ctid=2


Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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