egads. I do count sugars. I don't eat any of them except for rarely the subway sub . No more sweet onion chicken teriyaki subs for me. LOL.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
Co-Leader "Smart Carbing" Leader "Low Carb For Dummies" Co-Leader "South Beach Diet" Leader "Low Carb Recipes Plus More"
Fitness Minutes: (54,849) Posts: 1,084 7/16/08 10:03 P
wow......what an eye opener..............thanks for sharing.........
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results. When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world Breathe in love & compassion.. Breathe out peace & forgiveness. Pacific time
Think your sweet tooth is harmless? Well, it just might bite you back. The average American is wolfing down 460 calories from added sugars every day. That’s more than 100 pounds of raw sugar per person per year. (That's enough to make 3,628 Reese’s Peanut Butter Cups!)
What’s at risk with all this sugar intake isn’t just another cavity; refined carbohydrates cause spikes in your blood sugar levels, tell your body to store fat, and put people at increased risk for diabetes. And that's another way of saying that it puts people at increased risk of blindness, sexual malfunction, heart attack, and premature death.
All that from a simple candy bar or soda? Not exactly, but consider this: A dollar will buy you about 75 calories' worth of fresh broccoli, but food manufacturers can use that same dollar to purchase 1,815 calories of sugar. And thanks to government subsidies, high fructose corn syrup - the synthetic sweetener found in so many of the foods in our grocery stores - is even cheaper. It should come as no surprise, then, that added sugars are sabotaging nearly ever packaged and prepared food we put in our bodies — pasta sauces, smoothies, even whole grain breads.
To help you avoid the impact of stealth sugars that run rampant through our food supply, we’ve sifted through all the nutritional data to name the eight biggest sugar bombs in America. Try to keep them from blowing up in your neighborhood.
Most Sugar-Packed Breakfast Cereal Quaker Natural Granola: Oats, Honey & Raisins (1 cup) 30 g sugars 420 calories
Warning: Granola’s healthy reputation is way overrated. The problem is those healthy-sounding oats are invariably bathed in a variety of sweeteners, making it not only one of the sweetest cereals in the aisle, but also a caloric overload. In fact, one cup of this stuff has more sugar than two servings of Lucky Charms!
Most Sugar-Packed Salad Uno Chicago Grill’s Spinach, Chicken and Gorgonzola Salad 38 g sugars 720 calories
The candied walnuts on this salad help to make it sweeter than a double-scoop cone of Ben & Jerry’s Butter Pecan ice cream. Choose a more sensible meal and save the sugar calories for dessert. (Which you'll share, right?)
Most Sugar-Packed Side Dish Boston Market’s Cinnamon Apples 42 g sugars 210 calories
This apple dish is right up there with the one Eve served to Adam, and you know how that worked out. Boston Market’s sickly sweet side consists of apples overwhelmed with sugar, brown sugar, soybean oil, and cornstarch. Oh yeah, and a pinch of cinnamon — which is about the only healthy thing about it. If you want this dish done right, make it at home.
Most Sugar-Packed Sandwich Subway’s Foot-Long Sweet Onion Chicken Teriyaki 38 g sugars 740 calories
The most distressing part: this sandwich finds its way onto Subway’s “healthy” menu. Ignore the claims of low fat that adorn the menu board; the teriyaki sauce contributes nearly 10 teaspoons of sugar to the sandwich, which will soon find their way to your waistline.
Most Sugar-Packed “Healthy” Food Panera’s Pumpkin Muffin 47 g sugars 530 calories
Stop thinking of muffins as health food and start thinking of them as cake. They’re made from refined flour, contain only trace amounts of fiber, and can pack more sugar than two ice cream bars. Have one of these for breakfast, and you've sabotaged your diet for the whole day.
Most Sugar-Packed Kids Meal Oscar Mayer Maxed Out Turkey & Cheddar Cracker Combo Lunchables 61 g sugars 680 calories
Kids love Lunchables, and for the usual reason: It's a candy box. Too bad so many busy parents use them to fill empty lunchboxes. But this kids’ meal has more calories than a Whopper and more sugar than two Snickers bars; suddenly, packing your child's lunch becomes more of a priority. Check the labels, and do everything you can to avoid the bad prepackaged candy and sugary drink combos.
Most Sugar-Packed Breakfast Bob Evans’ Stacked & Stuffed Strawberry Banana Cream Hotcakes 102 g sugars 1,200 calories
Despite the fruity name, this is truly one of the worst breakfast entrées in America. Each stack has 25.5 teaspoons of sugar — that’s more sugar than six funnel cakes. Think of this as their diabetic special — one that contributes to the disease instead of curing it.
The Most Sugar-Packed Food in America Baskin Robbins Large York® Peppermint Pattie Shake 281 g sugars 2,210 calories
Baskin Robbins’ line of candy-based beverages are horrendous on so many accounts: Each large shake has a day’s worth of calories, up to three days of saturated fat, and an ingredient list so long — some more than seven inches — it requires an advanced degree in chemistry to decipher. This particular caloric catastrophe has more sugar than 11 Peppermint Patties!
For more insulin-spiking, gut-busting, sugar-laden foods, check out these sickly sweet offenders that rate as America’s most sugar-packed foods!
And consumer beware: Sugar is lurking in more than just the food you eat, as this guide to the 20 unhealthiest drinks shows. Need to avoid salt? Then go with this indispensable list of 20 foods your cardiologist would never eat!
Have other tips? Please share them with all of us here.
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.