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GETN2GOAL's Photo GETN2GOAL Posts: 8,734
7/25/08 11:16 P

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Sounds like a good book.I'll check it out.


Always, Linda

If It's To Be, It's Up To Me.

Philippians 4:12-13
(CEV) I know what it is to be poor or to have plenty, and I have lived under all kinds of conditions. I know what it means to be full or to be hungry, to have too much or too little. Christ gives me the strength to face anything.

1Co 10:31 When you eat or drink or do anything else, always do it to honor God.



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PATRICIAAK's Photo PATRICIAAK SparkPoints: (223,309)
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7/19/08 5:24 A
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Thanks for the recommendation.

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,361)
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7/14/08 11:42 P

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thanks for the book recomemdation.........will check it out at the library too...........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DDOORN's Photo DDOORN Posts: 23,466
7/14/08 7:30 P

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Thx for the tip! Will see if our library has it. Here is an Amazon link to the book, which has awesome reviews, btw!

www.amazon.com/Winning-Losing-Drop-W
ei
ght-Change/dp/0060845473/ref=sr_1_1?R>ie=UTF8&s=books&qid=1216077930&sr=1-1


I see she has a line of workout DVDs as well!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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KASONSMOMMA's Photo KASONSMOMMA SparkPoints: (16,073)
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7/14/08 4:10 P

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Hello everyone!
I just wanted to share a wonderful book with all of you. I am currently reading "Winning by losing: Drop the Weight, Change your lift" by Jillian Michaels (of the Biggest Loser fame).

It is an absolutely wonderful book, and talks about "3-S" (Self, Science and Sweat), and I just started the workout plan from the book today! I thought it was going to be quite easy but it was very challenging and I am excited to see the results I get from the 12 week plan! The program is centered on burn-and-tone cardio training and I absolutely love it!!!

~ANG~


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