Philippians 4:12-13 (CEV) I know what it is to be poor or to have plenty, and I have lived under all kinds of conditions. I know what it means to be full or to be hungry, to have too much or too little. Christ gives me the strength to face anything.
1Co 10:31 When you eat or drink or do anything else, always do it to honor God.
Pounds lost: 30.0
Fitness Minutes: (166,974) Posts: 40,964 7/19/08 5:24 A
thanks for the book recomemdation.........will check it out at the library too...........
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Hello everyone! I just wanted to share a wonderful book with all of you. I am currently reading "Winning by losing: Drop the Weight, Change your lift" by Jillian Michaels (of the Biggest Loser fame).
It is an absolutely wonderful book, and talks about "3-S" (Self, Science and Sweat), and I just started the workout plan from the book today! I thought it was going to be quite easy but it was very challenging and I am excited to see the results I get from the 12 week plan! The program is centered on burn-and-tone cardio training and I absolutely love it!!!
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