Has there been any change in your sleep habits? Do you wake up feeling refreshed? If not, then perhaps your sleep needs are increasing and you need to get a little more...say 8 hours...? Or perhaps to deepen your sleep you could try some relaxation exercises or guided imagery as you're lying there falling asleep?
You could try to get more water so that your MINIMUM is 8 glasses.
What time of day do you workout? Ideally not too close to bedtime. Try varying your workout times to see what works best for you. I am a die-hard morning workout fan...get 'er outta the way first thing when I wake up!
Try varying your workout choices. Mixing it up can help you stumble upon activities that rev you up!
I don't think there are any miracle foods that will give you a boost, although I could be wrong. I would instead focus on steering your food choices AWAY from the highly processed, sugary, fatty and starchy things. Also sometimes folks benefit from spreading your eating throughout the day, having several smaller meals with healthy snacks in between.
Keep trying new strategies. Pick one at a time so you can pinpoint what really makes a difference for you.
Let us know how you do in working to overcome this! I'm glad you posted here! :-)
Don
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
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