“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
How We Lost Knowledge of Where Food Comes from and Why We Need to Get It Back
Has it ever occurred to you just how odd it is that we know so little about what we eat? Each day we feast on cereal, bread, salad, soup, chicken, cheese, apples, ice cream, and more. Over the course of our lives, each of us has eaten thousands of different foods. We have tasted their saltiness and sweetness, crunched their crispness, chewed their fleshiness, swallowed them, and incorporated their nutriment into our bones.Yet despite this biologically intimate and everyday physical connection, most of us have little idea where our foods come from, who raised them, and what went into making them.
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