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Thanks for the post.
Have a TERRIFIC day!
co-Leader of Emotional Eaters
Thanks for the article.
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Diet reduces heart attacks, strokes
By LINDSEY TANNER, AP Medical Writer - Mon Apr 14, 8:02 PM PDT
This DASH diet looks and sounds VERY similar to the Spark's approach. I like the last line of the article:
"There has to be a greater emphasis on the way we live our lives."
It's a shame they refer to it as the DASH *Diet*...rather than the DASH *Lifestyle*!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha