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PATRICIAAK's Photo PATRICIAAK SparkPoints: (223,366)
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4/15/08 9:54 P

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Thanks for the post.

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


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RUBY0101 Posts: 38
4/15/08 9:48 P

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Thanks for the article.

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DENISEA1's Photo DENISEA1 Posts: 8,379
4/15/08 3:36 P

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THANKS!

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,396)
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4/15/08 9:31 A

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thanks...............great article......


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DDOORN's Photo DDOORN Posts: 23,466
4/15/08 8:36 A

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Diet reduces heart attacks, strokes
By LINDSEY TANNER, AP Medical Writer - Mon Apr 14, 8:02 PM PDT

health.yahoo.com/news/ap/diet_heart_
be
nefits.html


This DASH diet looks and sounds VERY similar to the Spark's approach. I like the last line of the article:

"There has to be a greater emphasis on the way we live our lives."

It's a shame they refer to it as the DASH *Diet*...rather than the DASH *Lifestyle*!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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