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OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (211,623)
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7/26/13 6:38 P

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Pam.....

I don't know what kind they are. Being it has been so hot here they say the heat has brought them on. Our summers here the temp normal is 78-85. We have been in the 89-103 area. The nights are cool & the days are hot.

Glad you had fun with the dog. That was good exercise.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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*** Ida *****
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7/26/13 3:56 P

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Well I love. to sleep with the windows open in cooler temps...Are they some kind of Chinese Grasshoppers? We have them here too not as bad but they are. eating up some of our plants.
We got a whole bunch of rain again this mornin but, it dried up the last couple of days...Suns been out and heats up again. The dog like to swim in the pond, today I pulled my kayak out andwent in with her ! VerybRefreshing!

"keep coming back, it works if you work it!"



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7/25/13 8:22 P

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Pam...

That is what happens when you live at a 5000 foot elevation. Now we have a festation of grasshoppers from the high temps during the day. They are going to do some aerial spraying over the weekend.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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*** Ida *****
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7/25/13 6:23 P

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emoticon That's Great , Ida! Wowvwhat a fluctuation of temperature from 37 to in the 90's! Go Figure!

Edited by: HEARTOLOVE at: 7/25/2013 (18:23)
"keep coming back, it works if you work it!"



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7/22/13 7:58 P

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Day started with 37 degrees out side at 7am. Got a little warmer by 9am . Got to 94 degrees today here. Had a really good day today. Went walking with DH this morning when it was cool. Did 1.25 miles with him. Then I did my WATP walking tapes. I ended the day with 2.78 miles. Trying to get up to my 5K walking.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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*** Ida *****
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7/21/13 2:13 P

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Well today I feel good that I lost 2 more pounds. Just 2 months ago I was up to 198 and today I am at 184.2. I don't know if it is the bland diet or I am able to walk more on my knee. No mater what it is I will take it.

Have a good day.

Heartlove.........

I thought the surgery would help. It did too a point. The way I look at it is NO PAIN NO GAIN.The thing I am looking for is weight loss. God gives me the strength to keep going no matter what.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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*** Ida *****
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7/21/13 11:27 A

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Awwee too bad about the knee. And we thought the surgery would help emoticon When you walk a mile a day you should be proud. Most people with pain don't do much!!
Hang in there! You are s strong woman. emoticon

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7/20/13 8:33 P

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today was a good day. I walked 2.18 miles. Knee is sore tonight but will live with it.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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7/18/13 3:05 P

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It is only 1pm & it is 98 here where I live. We are also be invaded with grasshoppers for the last month also. DH & I went out early this morning for our 1 mile walk. We ended up going 1.5 miles. Hope every is doing OK with the heat & drinking a lot of water.

WILL UPDATE TONIGHT WITH TOTAL MILES

Update....
ended the day with 2.68 miles. Feel good tonight.

Edited by: OUTDOORGIRL69 at: 7/18/2013 (20:51)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
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7/16/13 8:57 P

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We are under a heat advisory here . The DR called & wanted me in to see her as I have been very stomach sick on the antibiotics for the bacterial infection & the diverticulitis . She started me on a different one & told me to stop the others.

I did a little walking today only .77 miles.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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*** Ida *****
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7/15/13 8:37 P

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Had a DR visit for my knee. He is trying to set up for pain management for that. Came home & walked over 1 mile with DH. Then rested this afternoon.

Ended day with 1.86 miles

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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7/13/13 11:02 A

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Hi Ida, How is your knee....I have the spark app on my ipad now so I am back to logging my food and exercise but it doesn't open the chat page there. I' m fine it is very hot and humid here . It was 87 at 9:30 this morning. Ive been walking my do 2x a day regardless...I have been working allot, I have the weekends off and that is priceless! hope you get youbintestinal issues taken care of soon. Godspeed !Pam.



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7/12/13 8:58 P

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Both meds are taking a tool on me. Taking 1000 mg per day. Getting a lot of side effects from one of them. I don't know why I eat because within 3 hr it is all up.

I did manage to get in .59 miles today.

Have a great weekend everyone

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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7/11/13 9:12 P

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Hi everyone. Hope all is doing well, you are all in my prayers.

Well today I got the results of the CT Scan. Good but bad news. I have Mild Diverticulitis. The DR said I have a Bacterial Infection and put me on two antibiotic's . Metronidazole 500 mg twice a day & Ciprofloxacin 500 mg twice a day. I don't know which one is making me sick but one has a horrible taste. I have to take them for 10 days & then she will recheck my blood work. She said one could effect the tendons which I already have problems with. I am going to look up the meds & see what the side effects are. I am also on a bland diet right now & it is killing me as I can't have any of the veggies & fruits that I love & have frozen that I always eat.

well I did manage.63 miles in between resting on the couch today. I am going back there after posting. This is putting a cramp on my walking exercising.

Edited by: OUTDOORGIRL69 at: 7/11/2013 (21:43)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
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7/9/13 9:10 P

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Had a so so day today. Started out seeing DR. Then more test and now tomorrow I have to have a CT done as she thinks I have Diverticulitis and a infection. I am on antibiotics right now. Having a lot of pain in lower stomach area.

I did manage to squeeze 2.24 miles out in walking to stop thinking of the pain.


God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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7/8/13 9:52 P

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Had an interesting day today where I didn't get much walking in. Only.70 miles. DH I had to rush to the dentist to have a tooth pulled as it broke in half. Come to find out it has been infected and the Novocain didn't work that well with infections. We spent 3.5hr there. He is sleeping now. The DR gave him some good pain meds so he would sleep.

Heartolove .....

Hood to see you posting. How have you been?

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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7/8/13 9:41 P

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Awwwweee right!

"keep coming back, it works if you work it!"



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7/7/13 9:35 P

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Today was a good day. I got 1.89 miles in & was able to get my stationary bike in also 30 min for that.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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*** Ida *****
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7/6/13 9:20 P

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Today DH & I walked 1 mile. It is hard for him to walk that far right but I am proud of him.

I ended the day with 1.88 miles.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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*** Ida *****
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7/5/13 10:01 P

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Hi....

Today has been a quiet day somewhat. I had to go to town to get blood work done, it was so busy because of the holiday weekend it took me 2 &1/2 hours to go there & back. Normal tine would be 1hour round trip. I did get out & work in the garden & did some walking. 30 min in garden & 44 min walking. Did 1.22 miles. Hope to have a quiet weekend.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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7/4/13 9:03 P

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Well today was a little cooler only 97 degrees today. I did get 1.24 miles in and did some gardening this morning when it was cooler. I just keep pushing on & try not to think about my problems. God will take care of them for me.

Edited by: OUTDOORGIRL69 at: 7/4/2013 (21:08)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
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7/4/13 10:29 A

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•*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Happy July 4th to all♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*´¨ ) may it be fun and safe too!•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥ May All Your Goals Come True!♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
blessings and hugs....
-:¦:-
´¨¨)) -:¦:-
¸.•´ .•´¨¨))
((¸¸.•´ ..•´lita-:¦:-
-:¦:- ((¸¸.•´*


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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7/3/13 4:44 P

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Today I am trying to keep a positive attitude as the ultrasound results came back not good. Some of the results show a cyst on one of my kidneys that is 10mm., also a fatty liver, and one of my kidneys is much smaller then the other. That is just a few of the results.

They finally listen to me when I have been complaining about the pain in my lower left area for 5 years now. I get to see my DR on the 9th.

I will keep doing my exercising & walking & just try to put it all out of my mind. God will take care of me.

Have a great 4th everyone.

Prayers are out there for all that need them.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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7/3/13 1:01 P

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Good on ya Ida for pushing through for your walk!

It's been very weird weather here...not so hot, but the humidity has been absolutely tropical. It finally stopped raining long enough for me to finish mowing the lawn last night after my spinning and elliptical workout and I was as soaked afterward as if I had done it in a rainstorm...lol!

A nice cool soak in the tub straightened me around... :-)

Don

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Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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6/30/13 9:33 P

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Even though I still don't feel that good I am doing my walking. Did do 1.49 miles. I am really stuffed up today & would just love to stay in bed. I know that it would not help & then I would not sleep tonight.

It is 7:10pm & 94 degrees here. They say hot again tomorrow.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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6/28/13 8:20 P

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Not feeling all that great today but did manage 1.39 miles. Have a great weekend & try to stay cool & drink lots of water.

Don't have any results of the ultrasound & won't till most likely on Tuesday. All I know is that I am hurting.

We decided not to take the job in Pocatello.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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6/23/13 9:25 P

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Had a good trip down to Pocatello. Tomorrow we meet with someone about a job.

Did 1.23 miles today

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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*** Ida *****
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6/19/13 10:47 P

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Ida........... hope you are getting some help and feeling better soon


emoticon emoticon emoticon

Don.........such great news!!!............. emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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6/19/13 8:51 A

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Take it easy Ida...listen to your body and get some help STAT!

Good news yesterday, cardiologist discontinued my Coumadin! Woo hoo!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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6/18/13 8:59 P

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Woke up sicker then a dog. did manage 30 min & 0..90 miles. Been laying down all day. I think it is my Gallbladder. I couldn't get to see the DR till next week. If it gets to bad I will go to the ER.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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6/17/13 9:26 A

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Sorry to hear you're not feeling well Ida, but good on ya for putting one foot ahead of the other! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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6/14/13 8:55 P

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Still not feeling that great but did do 1.25 min. Have a great weekend everyone.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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*** Ida *****
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6/14/13 11:50 A

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Don...................... emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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6/14/13 9:03 A

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Been WAY crazy busy lately! No riding since last Sat., only one Spinning class...oof!

WAY busy weekend but am shoe-horning in a 44 mile ride down Scranton way tomorrow morning.

Keep it SPARKIN' everyone!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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6/13/13 8:45 P

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Did manage 28 min & 0.86 miles. Still not feel good. I think my gallbladder is acting up.


Don...

Great job on your ride. I just wish I could ride my bike, but my knee still won't let me.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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*** Ida *****
May 10 2013 New High 198

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Jan 6 2008
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6/8/13 10:25 P

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Nice day Ida!

Did a group ride around the Finger Lakes today around sixty some miles. Less than other years ( eighty plus) but still respectable.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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6/8/13 8:22 P

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Started out with some strength training, then did yard work and ended the day with a 2.81 mile walk.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

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 current weight: 174.0 
 
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6/6/13 11:13 P

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Busy day here getting ready for my cycling weekend in the Finger Lakes.

What a productive day for you & DH, Ida! Those seedlings are going to look mighty fine as they shoot up to the sky! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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6/6/13 10:44 P

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Ida...................... emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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6/6/13 8:50 P

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Had a good day. DH & I got 40 Colorado Spruce seedlings planted. I also got 4.24 miles in today.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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 current weight: 174.0 
 
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6/4/13 6:42 A

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Morning all...keep 'er moving everyone!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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6/3/13 10:42 P

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Ida....................... emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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6/3/13 8:26 P

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Did 3.85 miles in 1hr & 30 min today

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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 current weight: 174.0 
 
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6/1/13 11:46 P

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Oh it wasn't MY emergency, but a client in distress...she was much better after a long phone session.

Today was ho-hum, couple hours mowing lawn on 94 degree muggy day. Laundry, cooking yadda, yadda...taking care of business!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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6/1/13 8:49 P

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Did 2hr of yard work today. Also walked 2.97 miles. Sore tonight.

Don....

Hope everything is OK with your emergency.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
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 current weight: 174.0 
 
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DDOORN's Photo DDOORN Posts: 23,575
6/1/13 11:48 A

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Nothing like a new PC to tie me up for hours having fun! :-)

Up late with a work emergency, overslept...ugh!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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5/31/13 10:17 P

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Ida............................... emoticon

emoticon emoticon

Edited by: L*I*T*A* at: 5/31/2013 (22:17)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,480
 
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1887.5
2831.25
3775
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (211,623)
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5/31/13 8:42 P

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Got my new lap top today. Have 36 emails to look through. Did get 3.51 miles in today.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 174.0 
 
179
170.5
162
153.5
145
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,838)
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Posts: 177,305
5/28/13 2:58 P

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great thanks..................


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,480
 
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943.75
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DDOORN's Photo DDOORN Posts: 23,575
5/28/13 10:05 A

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Here's a pretty cool deal on a decent MP3 Player, today only:

"Get a SanDisk Sansa Fuze 8GB MP3 player for $19.99
That's your out-the-door price on this refurbished player, which features a color display, FM radio, and expandable storage."

news.cnet.com/8301-13845_3-57586375-
58
/get-a-sandisk-sansa-fuze-8gb-mp3-plR>ayer-for-$19.99/


Sansa products are pretty decent. I'm a long-term Clip fan. For 8 GB of storage this is a decent deal!

Don

Edited by: DDOORN at: 5/28/2013 (10:09)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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