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4/22/13 11:27 P

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emoticon emoticon Ida..............


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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4/22/13 8:36 P

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Had a good day. Walked 2.77 miles today 60.11 HR Just checking in.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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*** Ida *****
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,499)
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4/21/13 10:10 P

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emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (213,660)
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4/21/13 8:30 P

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I had a good day today. I did 2.71 miles. I am a little sore but that is OK being I did over 2 miles.

Hope everyone had a good weekend.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

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Jan 6 2008
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 current weight: 172.1 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,499)
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4/20/13 2:32 P

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great strategy Ida....................

enjoy the weekend too......

emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (213,660)
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4/19/13 10:49 P

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Over did it yesterday as always. Not good today but did get 24.24 min in & walked 0.83 miles. Rested most of the day. Will try to be good tomorrow & do things in moderation.

Have a good weekend everyone.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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*** Ida *****
May 10 2013 New High 198

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 current weight: 172.1 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,499)
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4/18/13 8:25 P

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Ida............... emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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4/18/13 8:09 P

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Did 2.45 miles in 60.12 min today, cleaned house, feeling somewhat better. Got a lot of sleep yesterday & last might.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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 current weight: 172.1 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,499)
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4/15/13 11:34 A

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great am sending you some spring sunshine..................... emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,280
 
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OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (213,660)
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4/14/13 9:13 P

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Had a good day & just wish the snow would go away. It is snowing & here it is April 14th.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
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 current weight: 172.1 
 
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166.75
159.5
152.25
145
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,499)
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4/14/13 1:07 P

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Ida......................... emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,280
 
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OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (213,660)
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4/13/13 8:58 P

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Had a quiet day, but did manage 1.32 miles walking. Have a great weekend everyone.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
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 current weight: 172.1 
 
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159.5
152.25
145
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,499)
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Posts: 178,281
4/11/13 12:21 P

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Have a Great day everyone!!!

emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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4/10/13 8:53 P

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Rest today. Will workout tomorrow!!

Eat whole food fruits & veggie supplements

Juice Plus Educator
http://kt13357.juiceplus.com/
https://kt13357.towergarden.com/


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,499)
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4/7/13 10:46 P

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rest days a great....................have a great week! Ida!!

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Edited by: L*I*T*A* at: 4/7/2013 (22:46)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,280
 
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4/7/13 9:46 P

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Today was cold, rain, snow, hale &wind. They say snow all week here.

Went 27.44 min & 0.82 miles for the day. Today was my quiet day. Watched lady's golf.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
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 current weight: 172.1 
 
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159.5
152.25
145
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,499)
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4/1/13 10:40 P

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SHIRAZSOLLY............so nice to have on the team.......

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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4/1/13 10:41 A

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I didn't see a place for an introduction so thought I'd do it here. I'm "sort of" professional. I'm a student and an entry level health care worker, but I also volunteer. Hospice is my special skill/interest.

I live in Oregon. The market is flooded here with displaced loggers, automotive workers and retailers looking for healthcare jobs so what seemed like a logical thing for me to do (wait until my kids left home to go back to college) turned out to be VERY bad timing for me. Oh, well! Stress over what I thought would be relatively easy has put some weight on me and I want to learn to go with the flow and return to my pre-recession weight of 145 pounds.

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3/26/13 12:30 A

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so glad to hear your day went well....................spring has kicked in here.........
have a great week.........


emoticon emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,280
 
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3/25/13 8:18 P

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Had a good day today. Did 2.57 miles on my WATP today. Will be trying to do it every day.
The sun was out & it was cold. Can't wait for Spring to kick in.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
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 current weight: 172.1 
 
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166.75
159.5
152.25
145
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,499)
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3/24/13 11:40 P

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Ida.............
sorry to hear they can't figure out why the fever???!!!
i hope your physio goes well for you and you get some resolution.......
all the best...........
blessings and hugs.............lita

emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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3/24/13 12:06 P

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Morning...

Well I had a ruff week. It had good days & bad days. The DR can't figure out why I keep running a fever off & on. Today it is 101.2. I am missing church, but DH went. I will still do my exercising.

Have a good day everyone. Everyone is in my daily prayers.


LITA......
The DR said I have a fracture and is putting me in therapy for a while.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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 current weight: 172.1 
 
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3/19/13 10:56 P

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Ida........
hoping all will work out well once you speak with your dr tomorrow.......
wishing you all the best........

emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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3/19/13 9:20 P

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Was having a good day till the DR office called and left a message to let me know what the x-ray said on my back. She told me I have a fracture, scoliosis, and arthritis in my back. I will have to call her back tomorrow to see what she wants to do. This most likely is why I am in a lot of pain. The long trip to Washington did not help any being we drove 12.5 hr. each way. I will live and leave it in Gods hands to keep me going as I have been. No sense in being upset.

Other then that! I was having a great day. Walked 1.21 miles, spent time with my DH. Relaxed and ate healthy as we always do. Knee still hurts also.

I will emoticon

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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 current weight: 172.1 
 
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152.25
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,499)
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3/3/13 11:15 P

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emoticon emoticon

emoticon emoticon emoticon

Edited by: L*I*T*A* at: 3/4/2013 (00:01)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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3/3/13 10:28 P

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Have lots of fun in Hawaii.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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 current weight: 172.1 
 
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152.25
145
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3/3/13 2:57 P

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i will be away for the 7th to the 18th in Hawaii will have internet access if i miss posting hopefully you will understand etc ..............
have a great week ahead........
blessings and hugs...........lita

emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,280
 
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2831.25
3775
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3/1/13 10:38 P

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Ida............ emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,280
 
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3775
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3/1/13 8:41 P

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Today I got 1.64 miles it only took 52 min. Bad for me, but with a bum knee it isn't bad.

Hope everyone has a good weekend.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
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Mountain Time Zone



 current weight: 172.1 
 
174
166.75
159.5
152.25
145
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,499)
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Posts: 178,281
2/10/13 7:59 P

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Ida........................

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Edited by: L*I*T*A* at: 2/10/2013 (20:00)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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2/10/13 7:46 P

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I woke up this morning with a 102.2 temp. Didn't get to go to church or do my walking on the treadmill. Laid on the couch all day & went back to sleep. Feeling a little better now but still have a temp.

Checking emails & then going back to bed.

Talk to all tomorrow.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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 current weight: 172.1 
 
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145
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2/6/13 10:03 P

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it takes time and patience with changes and juggling of meds and blood work repeats.........to arrive at the right place.............at least that id what i am finding of late.......
hope things will improve quickly for you.........

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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2/6/13 9:45 P

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Tests didn't come out that great. Thyroid is way out of wack & other is also really out of wack.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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 current weight: 172.1 
 
174
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152.25
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2/6/13 11:57 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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2/6/13 11:52 A

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Had such a great day yesterday. When we care for others, at times we don't take care of ourselves. This is something that I am learning to do this time around with spark...small goals, taking the time, doing the work and staying connected. If we want to give out than we me must take in. emoticon

Aspire to inspire before you expire.


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2/6/13 11:52 A

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Had such a great day yesterday. When we care for others, at times we don't take care of ourselves. This is something that I am learning to do this time around with spark...small goals, taking the time, doing the work and staying connected. If we want to give out than we me must take in. emoticon

Aspire to inspire before you expire.


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1/27/13 10:17 P

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sure hope things improve weather wise for you soon.............
all the best with your tests tomorrow..........
blessings and hugs..............lita

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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1/27/13 9:19 P

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Today was a quiet day. I didn't do anything but lay on the couch wrapped up in blankets. I have been so cold & our house is at 74 degrees inside. My nose is so stuffed. My knee is killing me. Taking cold med, pain med I just want to feel better. We had snow again yesterday & last night. The high today was 27. I have to go into town tomorrow for a CBC test & my Thyroid test. I really don't feel like driving anywhere, but I have to get it done as I see the DR on Feb 6.

Hope everyone had a good weekend.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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1/24/13 10:12 P

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Ida
if you need to go to the hospital don't wait........hope you will be feeling better soon...am still under the weather with a cold..............thanks for your kindness and prayers......



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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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1/24/13 9:29 P

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Had a so so day today. I woke up with some personal medical problems that I had no control over & should have gone to hospital with, but didn't. Hope to feel better tomorrow.

Well we had 4 inches of snow last night and then today the temp went up to 37 degrees. now it is back down & they say snow again tonight. It was nice to be above 18 degrees which we have had for over 30 days.

Hope everyone has a great weekend.

LITA......
Hope you start feeling better. I will be praying for you.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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*** Ida *****
May 10 2013 New High 198

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Jan 6 2008
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 current weight: 172.1 
 
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1/24/13 11:48 A

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am under the weather a bit with a cold of sorts...............so am taking it easy .....
have a great day everyone.........

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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1/20/13 12:54 P

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Pam.......................... emoticon

Ida.................great you are feeling better maybe do a little less to protect those knees.....

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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1/20/13 10:40 A

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Hi Ida, I have been reading your posts ,sorry to about your knee. This is just a thought but one clinic I workred at had a UBE, upper body exerciser which was like s hand bike and the people that were rehabbing loved it cause the stiill got their cardiac work out.
Today I am trying for 20 min on the eliptical. We have 65 dgrees here right now planning tobhelp hubby with some yard work. TTYL Pam,

"keep coming back, it works if you work it!"



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1/19/13 10:39 P

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Well today I felt a little better. I decided to try the treadmill. I did 1 mile in 28.34. Then latter I did it again. I also got my stationary bike & a little walk in. Tonight I am very tired & my knee really hurts.

Hope everyone is having a good weekend. It is already down to -4 here.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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*** Ida *****
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1/18/13 10:15 P

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take care and get well soon.............
blessings and hugs...........lita

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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1/18/13 8:14 P

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Hope everyone is doing well & having a good weekend. I have been down sick with a temp all week. The weather here has been from -18 to -6 for low & 12-18 For highs. I can't wait till it gets in the 20's. Getting ready for bed.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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*** Ida *****
May 10 2013 New High 198

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Jan 6 2008
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 current weight: 172.1 
 
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1/12/13 11:05 P

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ida...............hope you will be feeling better soon...........

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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1/12/13 9:12 P

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well we made it to 13 degrees todayfrom -25. Been laying down all day as I am running a fever again & stuffed up. Been watching football & now the Packer / 49er game.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
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 current weight: 172.1 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,499)
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1/8/13 5:50 P

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Ida ...........
so glad to hear your response am sorry to hear you have no near by pool ...
hope the snow has stopped falling now with not too too much shovelling needed???
all the best and enjoy the rest of your day........



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Edited by: L*I*T*A* at: 1/8/2013 (17:51)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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1/8/13 12:09 P

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Morning All.....

Well we had 4 inches of snow last night & it is still snowing. They say another 4 before tonight. The only good thing is the temps are above 0 now which is good. Have a great day.


Yes my DR is a orthopedic DR. I am on a knee exercise program and I would love if there was a pool close to where we live. There is only 400 people here where we live. I am not going to give up on myself & the DR knows that I will do everything possible to get it back in shape. I have Nordic poles also the treadmill & my stationary and many other exercising things.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 172.1 
 
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166.75
159.5
152.25
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