Advertisement -- Learn more about ads on this site.
 

team5576forum


  Team Forum
All Health Professionals

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Daily Chat 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


OUTDOORGIRL69
OUTDOORGIRL69's Photo Posts: 14,741
1/7/13 8:58 P

Community Team Member

OUTDOORGIRL69's SparkPage
Send Private Message
Reply
Evening...

Went to DR today on my knee. He is going to let the State know that I will not be able to return to work and that I am partially disable. He said he is not sure if my knee will ever be back to where I can hike long distances, ride a regular bike. be on my treadmill for more then a 25 min mile. He is hoping that the pain will go away enough that I will not have to be on Nark's the rest of my life. He really wants me to try to walk as much as possible, but not where I have so much pain it is unbearable. He wants me to keep up with the exercising that I am doing to keep the knee from locking up anymore then it does.


Well today it warmed up to 23 degrees and we had 5 inches of snow. It is nice to be out of the - degrees

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 178.0 
 
179
170.5
162
153.5
145


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,912)
Fitness Minutes: (250,104)
Posts: 169,451
1/2/13 3:18 P

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply
hope things have warmed up by now.............am walking today too!!!
enjoy the rest of your day!!!
blessings and hugs............lita

emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775


OUTDOORGIRL69
OUTDOORGIRL69's Photo Posts: 14,741
1/2/13 10:56 A

Community Team Member

OUTDOORGIRL69's SparkPage
Send Private Message
Reply
Morning....

Well we are trying to stay warm here. We can't get the house above 64 as it is -18 out right now. The high the say will be 16.
Today I am going to try to walk inside and try to get 1.5 miles in.
Have a great day everyone.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 178.0 
 
179
170.5
162
153.5
145


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,912)
Fitness Minutes: (250,104)
Posts: 169,451
1/1/13 10:15 P

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply
Ida.......................... emoticon emoticon emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775


OUTDOORGIRL69
OUTDOORGIRL69's Photo Posts: 14,741
1/1/13 3:11 P

Community Team Member

OUTDOORGIRL69's SparkPage
Send Private Message
Reply
Well today I started my New Year Goal. I want to lose 30 pounds by the end of the year. I am starting at 186.2 today. Today I did the 11 min Cardo chair work out. I will still be eating healthy and exercising as I can with my bad knee.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 178.0 
 
179
170.5
162
153.5
145


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,912)
Fitness Minutes: (250,104)
Posts: 169,451
1/1/13 1:54 P

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply



LET'S GET HEALTHY, HAPPY & FIT TOGETHER !

-:¦:-
♥¨¨)) -:¦:-
¸.•´ . ♥´¨¨))
((¸¸.•´ .. ♥´ HAPPY-:¦:-
-:¦:- ((¸¸.•´*-:¦:-
((¸¸.♥´ ..•´ NEW-:¦:-
-:¦:- ((¸¸.•´*-:¦:-
((¸¸.•´ .. ♥´ YEAR-:¦:-
-:¦:- ((¸¸.•´*

2013 IS OUR YEAR TO SHINE!

blessings and hugs.....lita



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775


OUTDOORGIRL69
OUTDOORGIRL69's Photo Posts: 14,741
12/31/12 9:22 P

Community Team Member

OUTDOORGIRL69's SparkPage
Send Private Message
Reply
Happy New Year everyone. Be safe. I will be in bed and sleeping when it turns 2013.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 178.0 
 
179
170.5
162
153.5
145


OUTDOORGIRL69
OUTDOORGIRL69's Photo Posts: 14,741
12/24/12 8:20 P

Community Team Member

OUTDOORGIRL69's SparkPage
Send Private Message
Reply
Merry Christmas to all . Will be spending a quiet Christmas with Keith tomorrow.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 178.0 
 
179
170.5
162
153.5
145


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,912)
Fitness Minutes: (250,104)
Posts: 169,451
12/24/12 7:30 P

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply
wishing everyone....
all the blessings of Christmas
blessings and hugs...............lita


www.dobhran.com/greetings/xmas.htm

Edited by: L*I*T*A* at: 12/24/2012 (19:30)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775


HEARTOLOVE
HEARTOLOVE's Photo SparkPoints: (18,849)
Fitness Minutes: (22,485)
Posts: 1,077
12/24/12 4:43 P

HEARTOLOVE's SparkPage
Send Private Message
Reply
Hi Everyone!! I heavce been very busy working and I just accepted a fulltime position with Emeritus in Ft. Myers at two different ALFS.
The people seem really nice and I plan on working there for a long time if all goes well.
I have also been doing some Homehealth on the side...
My niece is here from Minnesota and we just returned from a short walk.
Church is having a Christmas Eve Celebration and I have to get going on the dish I am bringing.
We are all well and I am greatful for all that God has done for me and my family in 2011, even the bad as it was a learning experience.
I am currently reading a book called the Power of T. E. D. , have you heard of it Don?
It's helping me alot with the interpersonal relationships at work.
Ida, I hope you are feeling better and the knee finally does what it is supposed to do.
To all on this Forum.
Merry Christmas and God Bless us Everyone!! Pam.

"keep coming back, it works if you work it!"



 current weight: 140.0 
 
140
138
136
134
132


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,912)
Fitness Minutes: (250,104)
Posts: 169,451
12/23/12 11:45 P

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply
Ida........just saw your post...............
hope the snow has stopped by now.....glad to hear you are feeling better too!!
wishing you and yours all the blessings of Christmas........
blessings and hugs..........lita

emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775


OUTDOORGIRL69
OUTDOORGIRL69's Photo Posts: 14,741
12/22/12 9:27 P

Community Team Member

OUTDOORGIRL69's SparkPage
Send Private Message
Reply
Evening all.......

We are in the middle of a snow storm here in Idaho. We have already had 5 inches of snow and they say another 3-5 tonight. I know I will have a white Christmas. I am feeling a little better today, but still resting. Temp is down to 100 and holding. My knee is still really not healing the way I think it should be. I see that DR again on Jan 7.

DH has been out twice today doing shoveling so if we had to get out we would be able to. I feel so sorry for him as I can't get out to help. He is also looking for a job so we were on the computer all morning looking to see what is out there.

If I don't get back on before Tuesday, every have a great Christmas and remember to enjoy your kids & grandchildren.

emoticon

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 178.0 
 
179
170.5
162
153.5
145


OUTDOORGIRL69
OUTDOORGIRL69's Photo Posts: 14,741
12/19/12 8:45 P

Community Team Member

OUTDOORGIRL69's SparkPage
Send Private Message
Reply
DR App went well. I found out what I already knew. I have the flu. She gave me 4 types of meds to take. I have been resting all afternoon and trying to stay warm. This morning was -10 and the high was 14. Hope everyone is doing well.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 178.0 
 
179
170.5
162
153.5
145


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,912)
Fitness Minutes: (250,104)
Posts: 169,451
12/18/12 11:00 P

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply
Ida..........
hope all goes well at your dr's appointment and that you will be feeling much better soon...........

Don...........have a safe journey and enjoy your time away.......

blessings and hugs........lita

emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775


DDOORN
DDOORN's Photo Posts: 23,096
12/18/12 10:12 P

Community Team Member

DDOORN's SparkPage
Send Private Message
Reply
Oof! Nothing like the flu to take the wind out of one's sails! Be well SOON Ida!

So far so good, making our way 'round the Capital Beltway...WOW what traffic! But family is always worth it! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 108.1 
 
0
30
60
90
120


OUTDOORGIRL69
OUTDOORGIRL69's Photo Posts: 14,741
12/18/12 10:01 P

Community Team Member

OUTDOORGIRL69's SparkPage
Send Private Message
Reply
Evening everyone........

Been down sick with what I think is the flu. Tomorrow I see the DR for it & I also am having my 6 month mammogram to see if anything has changed as they have been seeing something on it.

I hope that everyone is doing well & all ready for Christmas.

Don...

Have a safe trip over the Holidays with the family.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 178.0 
 
179
170.5
162
153.5
145


DDOORN
DDOORN's Photo Posts: 23,096
12/13/12 2:58 P

Community Team Member

DDOORN's SparkPage
Send Private Message
Reply
Great to hear from you Pam, cheers to lower humidity, a terrific holiday and New Year in the offing! :-)

VERY hectic around here wrapping up loose ends so we can leave town soon to spend time out of town with family.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 108.1 
 
0
30
60
90
120


HEARTOLOVE
HEARTOLOVE's Photo SparkPoints: (18,849)
Fitness Minutes: (22,485)
Posts: 1,077
12/12/12 8:57 P

HEARTOLOVE's SparkPage
Send Private Message
Reply
Ida, you put me to shame!! I haven't worked out for so long and really need to or hubby is threatening to sell the eliptical!! Got off work early today but I was so busy trying to figure out how many CE's I need to get my licensure renewed and a few other things it never got done. I'll try to do it tomorrow in the morning. It seems I never get it done unless I work out before I leave for work. That means I have to plan tomorrows lunch tonight...
Hi Don and new people!! How's life up in the North Country?
We are warm and humid but expecting a cool spell again soon. We live for non humid days here!l At first I wasn't in the mood to put up the Christmas Tree, but now that it's done, I've decided that it will be my "symbol of hope" for the days to come and the new year....
Take Care and God Bless, Pam.

"keep coming back, it works if you work it!"



 current weight: 140.0 
 
140
138
136
134
132


DDOORN
DDOORN's Photo Posts: 23,096
12/10/12 10:00 P

Community Team Member

DDOORN's SparkPage
Send Private Message
Reply
Whoa...stationary bike and a walk with a 101+ fever? Sheesh if it were me I'd retreat to the tub for a long hot soak! :-)

Be well soon Ida!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 108.1 
 
0
30
60
90
120


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,912)
Fitness Minutes: (250,104)
Posts: 169,451
12/10/12 7:17 P

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply
Ida......
sounds to me like your body is saying it is time to rest and get well........
hope you will be feeling better soon..........

emoticon emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775


OUTDOORGIRL69
OUTDOORGIRL69's Photo Posts: 14,741
12/10/12 7:14 P

Community Team Member

OUTDOORGIRL69's SparkPage
Send Private Message
Reply
Was going to have a good day today, but things changed when I woke up with a favor of 101.3. Did manage to do the stationary bike for 15 min & walked 0.52 miles. Been laying down all the rest of the day. Hoping to feel better tomorrow.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 178.0 
 
179
170.5
162
153.5
145


DDOORN
DDOORN's Photo Posts: 23,096
12/10/12 9:45 A

Community Team Member

DDOORN's SparkPage
Send Private Message
Reply
Onward to savoring the many "reasons" for the Season!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 108.1 
 
0
30
60
90
120


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,912)
Fitness Minutes: (250,104)
Posts: 169,451
12/9/12 11:32 P

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply
it is such an awesome reminder to never forget to be grateful for what we have!!!


emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775


CPOPKIE
CPOPKIE's Photo Posts: 700
12/9/12 8:30 P

CPOPKIE's SparkPage
Send Private Message
Reply
Just read your Thanksgiving poem, Lita and it was great! Thanksgiving is my favorite holiday because it is not so commercialized. We serve an awesome God and we need to give thanks for all His blessings!


 April Minutes: 0
 
0
36.25
72.5
108.75
145


ANGIEDEBORJA
ANGIEDEBORJA's Photo SparkPoints: (309)
Fitness Minutes: (0)
Posts: 80
11/25/12 7:18 P

ANGIEDEBORJA's SparkPage
Send Private Message
Reply
Yum, love love love apple pie! I hope everyone had a wonderful Thanksgiving. Back to a healthier routine now!

angiedeborja.com
Decide. Commit. Succeed!


 April SparkPoints: 0
 
0
12.5
25
37.5
50


HEARTOLOVE
HEARTOLOVE's Photo SparkPoints: (18,849)
Fitness Minutes: (22,485)
Posts: 1,077
11/23/12 11:50 A

HEARTOLOVE's SparkPage
Send Private Message
Reply
Hi Everyone, hope everybody had a Happy Thanksgiving. We have my hubbys family here 3 Adults and 4 children ...We ate and ate, I made 2 pumkin pies and one apple pie..Everyone seems to be having a good time!! My work has been going well, I'm not doing homehealth in the community anymore. I am working between 2 retirement communities, doing home health and working in the Outpatient Clinic. The staff there is great and they've been giving me alot of work. The other job had me driving to Tim Buck Too!! So it wasn't working for me.
Gonna attempt some time on the eliptical. Don, hope you were able to get your ride in!! Ida, it sounds like you are doing better! Kudos!
Thanks for all the Thanksgiving Blessings. Take Care, Pam. emoticon

"keep coming back, it works if you work it!"



 current weight: 140.0 
 
140
138
136
134
132


OUTDOORGIRL69
OUTDOORGIRL69's Photo Posts: 14,741
11/21/12 7:52 P

Community Team Member

OUTDOORGIRL69's SparkPage
Send Private Message
Reply
Here is wishing everyone a happy thanksgiving tomorrow. My DH & I had ours today as we have been invited over to our Pastors home & we are heading to a couple of friends also. I stayed under 550 calories.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 178.0 
 
179
170.5
162
153.5
145


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,912)
Fitness Minutes: (250,104)
Posts: 169,451
11/20/12 11:28 P

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon

THANKSGIVING IS....

Thanksgiving is
a time of gratitude to God, our Creator and Provider,
whose guidance and care go before us...
and whose love is with us forever.

Thanksgiving is
a time to reflect on the changes,
to remember that we, too, grow and change
from one season of life to another.

Thanksgiving is
a time of changing seasons, when leaves turn golden
in Autumn's wake and apples are crisp
in the first chill breezes of fall.

Let us remember the true meaning of Thanksgiving.
As we see the beauty of Autumn,
let us acknowledge the many blessings which are ours...
let us think of our families and friends..
and let us give thanks in our hearts.

~~Author Unknown.~~

Wishing you and yours all the blessings of Thanksgiving....
blessings and hugs..............lita


emoticon emoticon emoticon emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775


DDOORN
DDOORN's Photo Posts: 23,096
11/19/12 3:44 P

Community Team Member

DDOORN's SparkPage
Send Private Message
Reply
Jan we here @ SparkPeople are just so BLESSED to have your unflagging inspiration!

Have a wonderful Thanksgiving filled with SPARK everybody!

Don

Edited by: DDOORN at: 11/19/2012 (15:44)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 108.1 
 
0
30
60
90
120


ACTIVE_AT_60
ACTIVE_AT_60's Photo Posts: 3,018
11/18/12 5:08 P

ACTIVE_AT_60's SparkPage
Send Private Message
Reply
ON2VICTORY shaved 15 min off his personal best today. Glad to be part of it.



"You are the CEO of your one person company" Chris 'Macca' McCormack three time ironman world champion.


ANGIEDEBORJA
ANGIEDEBORJA's Photo SparkPoints: (309)
Fitness Minutes: (0)
Posts: 80
11/18/12 11:27 A

ANGIEDEBORJA's SparkPage
Send Private Message
Reply
Have a great run Jan!

angiedeborja.com
Decide. Commit. Succeed!


 April SparkPoints: 0
 
0
12.5
25
37.5
50


DDOORN
DDOORN's Photo Posts: 23,096
11/17/12 10:02 P

Community Team Member

DDOORN's SparkPage
Send Private Message
Reply
Way to SPARK, you guys!!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 108.1 
 
0
30
60
90
120


ACTIVE_AT_60
ACTIVE_AT_60's Photo Posts: 3,018
11/17/12 9:11 P

ACTIVE_AT_60's SparkPage
Send Private Message
Reply
Doing a half marathon with fellow sparker ON2VICTORY tomorrow.



"You are the CEO of your one person company" Chris 'Macca' McCormack three time ironman world champion.


ANGIEDEBORJA
ANGIEDEBORJA's Photo SparkPoints: (309)
Fitness Minutes: (0)
Posts: 80
11/17/12 4:41 P

ANGIEDEBORJA's SparkPage
Send Private Message
Reply
Great job on the treadmill! I hope I'm not catching something so I'm taking it easy today. What are everyone's plan for this weekend?

Angie

angiedeborja.com
Decide. Commit. Succeed!


 April SparkPoints: 0
 
0
12.5
25
37.5
50


OUTDOORGIRL69
OUTDOORGIRL69's Photo Posts: 14,741
11/17/12 1:18 P

Community Team Member

OUTDOORGIRL69's SparkPage
Send Private Message
Reply
Hi everyone...

Doing better today. Did 1.22 miles on treadmill so far today. Have a great weekend everyone.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 178.0 
 
179
170.5
162
153.5
145


DDOORN
DDOORN's Photo Posts: 23,096
11/16/12 10:30 P

Community Team Member

DDOORN's SparkPage
Send Private Message
Reply
Arghh! The crud bug is making its rounds...be well soon Ida!

Nights keep on being chilly, high 20's, but days are getting up into the high 40's, maybe 50 over the weekend, thinking about heading out on the bike if the sun calls me out to play this weekend. :-)

Tomorrow I'm out bright & early delivering Thanksgiving food baskets to all my clients...always a good kickoff for the holiday season!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 108.1 
 
0
30
60
90
120


OUTDOORGIRL69
OUTDOORGIRL69's Photo Posts: 14,741
11/16/12 8:44 P

Community Team Member

OUTDOORGIRL69's SparkPage
Send Private Message
Reply
hope everyone has a good weekend. I think I am coming down with something. I am all stuffed up & feel cruddy. Did 1.74 miles today. Got my veggeis & fruit in.


God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 178.0 
 
179
170.5
162
153.5
145


HEARTOLOVE
HEARTOLOVE's Photo SparkPoints: (18,849)
Fitness Minutes: (22,485)
Posts: 1,077
11/16/12 5:10 P

HEARTOLOVE's SparkPage
Send Private Message
Reply
Hi everyone!!
Just stoppin by to say "Hey"
Ida, Brrrr.....Don, Brrr, As for me.....
Brrr its only 66 here...I know that's hot for you right??
I haven't been doing much for exercise went on a 2 mile walk last Tues with my daughter and her boyfriend ....but need to get sparkin again!!
Take care all!!! Church is tonight.


"keep coming back, it works if you work it!"



 current weight: 140.0 
 
140
138
136
134
132


DDOORN
DDOORN's Photo Posts: 23,096
11/13/12 7:07 A

Community Team Member

DDOORN's SparkPage
Send Private Message
Reply
Well our reprise of summer is over...it was sure nice to get a couple days of riding with the club, though! Our first ground cover of snow today graces what is my 1st day back to work this week.

Good week to all and keep 'er SPARKIN'! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 108.1 
 
0
30
60
90
120


ANGIEDEBORJA
ANGIEDEBORJA's Photo SparkPoints: (309)
Fitness Minutes: (0)
Posts: 80
11/12/12 10:11 P

ANGIEDEBORJA's SparkPage
Send Private Message
Reply
Wow, sorry about the frigid weather. Hope you had fun on your bike ride don. I got in Les Mills Pump this evening. Intro to the program but it was good. Have a great night everyone.

angiedeborja.com
Decide. Commit. Succeed!


 April SparkPoints: 0
 
0
12.5
25
37.5
50


OUTDOORGIRL69
OUTDOORGIRL69's Photo Posts: 14,741
11/12/12 9:04 P

Community Team Member

OUTDOORGIRL69's SparkPage
Send Private Message
Reply
evening.......

we have had snow all day and in the 20's. They say snow over night again. We had thankksgiving dinner at church yesterday. Turned out really well. Good fellowship also.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 178.0 
 
179
170.5
162
153.5
145


OUTDOORGIRL69
OUTDOORGIRL69's Photo Posts: 14,741
11/11/12 9:40 A

Community Team Member

OUTDOORGIRL69's SparkPage
Send Private Message
Reply
Morning everyone.........

Well we got down to 1 degree today. Hope everyone has a good day.

Don......
you can send dome of that 60 degrees this way.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 178.0 
 
179
170.5
162
153.5
145


DDOORN
DDOORN's Photo Posts: 23,096
11/10/12 9:01 P

Community Team Member

DDOORN's SparkPage
Send Private Message
Reply
Brr, Ida! Here I am getting psyched about dusting off my bike and heading out with the bike club tomorrow when we're expected to break records and hit the mid-60s!

Today I got up & at 'em early heading to the fitness center for my ST and an hour at Spinning Class. Then we caught up with the latest Bond flix...while it was good, it wasn't as good as all the reviewers made it sound. I was hoping for another chase scene like Daniel Craig did at the beginning of Casino Royale...that scene STILL gets me pumped up just thinking about it! No gadgets, just two men on foot...AWESOME heart-pounding fun! :-)

Don


Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 108.1 
 
0
30
60
90
120


OUTDOORGIRL69
OUTDOORGIRL69's Photo Posts: 14,741
11/10/12 2:58 P

Community Team Member

OUTDOORGIRL69's SparkPage
Send Private Message
Reply
I hope that evertone is well. It is only 18 degrees right now at 12:47pm. It was only 4 degrees when I got up this morning.

Have a great weekend.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 178.0 
 
179
170.5
162
153.5
145


ANGIEDEBORJA
ANGIEDEBORJA's Photo SparkPoints: (309)
Fitness Minutes: (0)
Posts: 80
11/10/12 1:15 P

ANGIEDEBORJA's SparkPage
Send Private Message
Reply
Off to do Turbo Fire 45 minutes then some leaves. Have a great day everyone. Make healthy choices!

angiedeborja.com
Decide. Commit. Succeed!


 April SparkPoints: 0
 
0
12.5
25
37.5
50


ANGIEDEBORJA
ANGIEDEBORJA's Photo SparkPoints: (309)
Fitness Minutes: (0)
Posts: 80
11/7/12 8:59 P

ANGIEDEBORJA's SparkPage
Send Private Message
Reply
Thank you for the kind welcome Don! Looking forward to being a part of the team.

angiedeborja.com
Decide. Commit. Succeed!


 April SparkPoints: 0
 
0
12.5
25
37.5
50


DDOORN
DDOORN's Photo Posts: 23,096
11/6/12 9:26 A

Community Team Member

DDOORN's SparkPage
Send Private Message
Reply
Hello Angie! Welcome to our SparkTeam!

Super to see you jumping into our daily chat thread! :-)

Take care of yourself Ida...quiet times are healing times...good for you!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 108.1 
 
0
30
60
90
120


OUTDOORGIRL69
OUTDOORGIRL69's Photo Posts: 14,741
11/5/12 9:03 P

Community Team Member

OUTDOORGIRL69's SparkPage
Send Private Message
Reply
Just stopping by to say hello to everyone. Spending quiet time with DH tonight. Will be back on a regular soon.

emoticon emoticon emoticon

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 178.0 
 
179
170.5
162
153.5
145


ANGIEDEBORJA
ANGIEDEBORJA's Photo SparkPoints: (309)
Fitness Minutes: (0)
Posts: 80
11/4/12 3:53 P

ANGIEDEBORJA's SparkPage
Send Private Message
Reply
Hello, my name is angie and I would like to join the group if it's okay. I'm sorry that you are having trouble with your knee. Is swelling an issue? You may benefit from a compression sleeve specifically like from the company Solaris Tribute. Sometimes help with getting extra fluid out makes a difference in gaining extra degrees of range of motion. Hopefully not infected!

angiedeborja.com
Decide. Commit. Succeed!


 April SparkPoints: 0
 
0
12.5
25
37.5
50


HEARTOLOVE
HEARTOLOVE's Photo SparkPoints: (18,849)
Fitness Minutes: (22,485)
Posts: 1,077
11/3/12 11:10 A

HEARTOLOVE's SparkPage
Send Private Message
Reply
Ida, So sorry about your knee taking so long to heal. I'm praying for you.


"keep coming back, it works if you work it!"



 current weight: 140.0 
 
140
138
136
134
132


Report Innappropriate Post

Other All Health Professionals General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5576x13633873

Review our Community Guidelines