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4/19/15 7:14 P

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I am doing much better today. I have been staying away from foods that I think kicked it off. We had out monthly pot luck after church today. I ate but watched what I ate. Next week I will start testing one food at a time for one week each to see which one was the one that started all of it. I need to start my 30 day challenge all over again as I only got 15 days in before the hernia acted up.

Everyone have a great week

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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*** Ida *****
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4/17/15 11:16 A

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Ida...........take care while you wait!!!

Have a great weekend everyone!!


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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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4/17/15 9:19 A

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I am waiting for the surgery.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

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 current weight: 163.8 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (392,919)
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4/16/15 11:17 P

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Ida....................
praying things improve for you........
i had the same problem a few years ago and had surgery to fix it etc........


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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,880
 
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OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (238,016)
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4/16/15 8:18 P

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Not doing good today. My hiatal hernia has been killing me since Tuesday. I have done no exercising today except just normal walking at home here. The pain is so bad I just want to cry and the pills are not working. My DR said trying increasing them to 4 a day and that is not helping. Been just resting most of the day and doing a lot of praying.

I hope that everyone is doing as well as they can. I know we all are going through a lot right mow.

Will post tomorrow again.

Patti....

I know what you mean on the if I went back for one more hug. I had a deer hit me on my way home from Boise back a few months ago. I was lucky also. He only took my mirror out on the passenger side. I had to drive 80 miles with it hanging as I was in a canyon. Glad you are OK

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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*** Ida *****
May 10 2013 New High 198

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (392,919)
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4/14/15 8:00 P

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Patti .........sure hope you are ok with no repercussions??!!!
what an experience and hopefully the car can be quickly repaired??

emoticon emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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4/14/15 3:10 P

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Two seconds....
have you ever considered how it could change your Life?
If I had "just" gone back in and hugged one more person goodbye...
wished one more friend a good trip home...
...that deer would have been across the road before I arrived there...

As it was... we were in the same time, same place....
no chance to change the course or stay the collision
Car 1, Deer 0
and I spent another day in Leavenworth....
I am 100% fine; the car not too bad; minimal repair to get me safely home,
and the rest will get into a shop soon.
Sigh....
Not the way I wanted to end a Wonderful Weekend!

Just two *little* seconds....long enough for one more bound across my lane...
sigh....

Patti
"You're going to find that many of the truths we cling to depend greatly on our own point of view" Obiwan Return of the Jedi


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OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (238,016)
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4/13/15 1:24 P

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Church was great yesterday. Was feeling good this morning, then I walked with Leslie right after I had breakfast and that did not work out very good. I need to do that before I eat or wait at least 30 min. My stomach got real sick and I made some chicken soup to settle it down. Will wait a little while and then get some walking in.

Have a great week everyone.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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 current weight: 163.8 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (392,919)
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4/11/15 11:01 A

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Ida...................................
way to go....

am in the pool today...........
enjoy the weekend everyone!!

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (238,016)
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4/11/15 9:59 A

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Today is church cleaning day. I have already got my 30 day challenge in with Leslie. Now all I have is my walking.
Have a great weekend everyone.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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 current weight: 163.8 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (392,919)
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4/9/15 11:38 P

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Ida.................... emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,880
 
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OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (238,016)
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4/9/15 8:56 P

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Been busy. Doing a 30 day challenge with Leslie Sansone. Can't wait for temps to get warm so I can go outside and walk.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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 current weight: 163.8 
 
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4/4/15 8:15 P

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Had a good day today. DH & I cleaned the church and I also got my Leslie Sansone challenge done. Plus walking at home . Total 4.64 miles.

Every one have a great Easter tomorrow.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (392,919)
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4/3/15 1:31 P

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Ida ........................................ emoticon emoticon

wishing everyone all the blessings of Easter!!

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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4/3/15 12:40 P

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Staying away from all Easter Candy.
Today is my 3 day of my 30 challenge with Leslie Sansone
DR visit went well today

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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 current weight: 163.8 
 
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4/3/15 11:39 A

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May today be the start of a weekend of Reflection and Peace....
Remember those who have passed on, and experience the Joy of their Lives within your own.
patti

(And yes, Chocolate Bunnies in moderation are a part of a healthy eating plan!
Hmmmm...how does one track the ears??? LOL)

Patti
"You're going to find that many of the truths we cling to depend greatly on our own point of view" Obiwan Return of the Jedi


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (392,919)
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3/31/15 8:46 P

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Ida......................... emoticon emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,880
 
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OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (238,016)
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3/30/15 6:48 P

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Today I started to feel a little better. I did a 30 min walk with Leslie Sansone fat burn and 30 min firm exercising with her. I went to coach Nancy site to go off of her The Spark: Fit, Firm and Fired Up DVD: Bonus 'Cardio in a Crunch' Workout (Coach Nicole) for calories burned.
Then went out side being it is 69 and worked in my garden for 1hr to start getting it ready. I most likely will hurt tonight after all of that.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

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Jan 6 2008
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 current weight: 163.8 
 
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3/28/15 3:14 P

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Today is not a good day for me. Was feeling good after the bout with the cold. I got my Pneumonia shot the other day and was feeling OK. Last night I started getting real sick and I am now eating my homemade chicken soup all day. I am glad that when I make soup I make a huge batch and freeze it. Hoping I feel good enough to go to church tomorrow.

Have a good weekend

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

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Jan 6 2008
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 current weight: 163.8 
 
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3/27/15 6:58 P

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Had a good day today. Did get walking in. The temp got to 67 today and it was nice just to get out in it.
Have a great weekend everyone.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

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Jan 6 2008
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 current weight: 163.8 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (392,919)
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3/25/15 1:17 P

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emoticon emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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3/25/15 10:48 A

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Morning everyone.......

Well my DR visit went well yesterday. My thyroid test came out great. She also was so proud of my weight loss . I dropped 8 pounds since I saw her last. She also let us know that she is going to retire in Sept. We will miss her as a DR, but she will still be visiting us as we are friends also.

Got lots to do today, already walked over 1 mile so far.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

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 current weight: 163.8 
 
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3/24/15 4:18 P

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Had snow yesterday and also today. Had DR appointment for checking my TSH. She said it looked real good. I thought winter was gone and I was getting ready to put up my Garden cover, but not now. I will have to start my garden indoors again and then move it outside when we get warmer.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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 current weight: 163.8 
 
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3/22/15 12:14 P

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Morning all.....

Well I will not be going to church today as I am still under the weather. I just want to beet what ever is in my body. I gained weight as I have not been exercising. Going to post then go rest some more. My DH always knows when I am really sick as I do not do any exercising at all and all I do is lay down on the couch.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

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Jan 6 2008
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3/20/15 11:38 A

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Taking another day of rest today. I have to go get blood work done today also, really don not feel like it, but has to be done.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

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Jan 6 2008
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 current weight: 163.8 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (392,919)
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3/19/15 10:52 P

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Ida.....................
take it easy...........


emoticon emoticon emoticon



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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3/19/15 10:10 A

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Morning...
Most likely I won't be on here much today. I am very sick with I think a head cold. Going to rest today.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

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Jan 6 2008
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3/17/15 9:23 P

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HI All.... Happy St Patrick's Day! emoticon

May the road rise up to meet you, may the wind be always at your back,
May the sun shine warm upon your face and the rains fall soft upon your fields.
And until we meet again someday, May God hold you in the palm of his hand.
And may the memories that we have shared, linger on and on.

(And may you be in Heaven, a half an hour before the Devil knows your dead!)

Patti
"You're going to find that many of the truths we cling to depend greatly on our own point of view" Obiwan Return of the Jedi


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3/15/15 6:37 P

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emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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3/15/15 3:52 P

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Had a good day yesterday. DH & I went and cleaned part of the church. Then did a little shopping. Did some walking after we got home.

Today church was great as always. Cloudy and cold, but no rain right now. Have a good rest of day everyone.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

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 current weight: 163.8 
 
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3/8/15 11:36 P

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emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,880
 
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OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (238,016)
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3/8/15 7:30 P

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Had a great service this morning. Walked after church and ate a healthy dinner.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
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 current weight: 163.8 
 
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3/7/15 6:53 P

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Had a quiet day today. Cleaned house and rested and did a little walking.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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3/5/15 10:46 A

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have a great day everyone...................

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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3/4/15 6:40 P

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Getting ready for Bible study. Had a good day. Got walking in also. Still waiting for the other DR to call for the appointment.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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*** Ida *****
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3/3/15 8:56 P

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Ida....
sounds like a good plan your dr offered..............
the gallbladder and hernia can be done at the same time!!
if i remember they can be both done laproscopically so a lot less trauma and easier and quicker recovery...
all the best.........

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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3/3/15 7:43 P

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Evening.....

Well my DR visit went well. She wants me to get another opinion before I have surgery. She does not want to do it up here because of my heart condition. She said if my heart stops that our hospital would not be able to save me. She thinks that this other DR is in a rush to get the gallbladder out, That he should be doing a couple of test first on the gallbladder. She said that if I was to have surgery that both should the bladder and the hernia should come out at the same time so the risk of heart failure would not be as hard on my heart. So I am waiting for this other DR's office to get in touch with me.

Otherwise I had a really good day.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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3/1/15 10:37 P

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Ida ....................... emoticon emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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3/1/15 7:31 P

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Well it is the first of the month. Starting out good. I am down 2 .2 pounds, had a great sermon at church plus great fellowship. Had a healthy dinner and lunch and got a little rest in. The sun was out but cold.
Talk to you all on Monday.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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2/27/15 9:53 A

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Ida................
praying you can have the surgery closer to home!
blessings and hugs...........lita

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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2/26/15 8:55 P

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oh my...that's quite a change of plans! Wishing you all the best...and with luck, that it can be done close to your home. I agree...110 miles is a wee bit "Tooooo Faaarrr" when in recovery mode! By comparison, my trip after foot surgery was only about 30 minutes...and I was glad to reach home... A suggestion for Plan B...could you at least stay overnight in Boise, near the hospital? I know that the hospital I worked at in Seattle had some arrangements available for out-of-area patients (although I would have guessed your surgeon might know about that option....) But might be worth a call to the Hospital Social Worker if you end up Boise-bound. All the Best!

Life here is perking along...in the rain again today. Went for a longer grocery shopping trip...and spent the rest of the afternoon with my foot up and iced. Somewhat overdid it! Also, I've removed the bandaging now per my surgeon...and I think its just not quite as cushioned as before! Ah well...this too shall pass!

Take care everyone---I understand the East Coasters are gonna get hit again---and we're taking a downturn in temps as well. But then...our mountains NEED that snow so not too many folks complaining out here. Catch you later, patti



Patti
"You're going to find that many of the truths we cling to depend greatly on our own point of view" Obiwan Return of the Jedi


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2/26/15 2:09 P

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Well my trip to Boise did not turn out like I expected. Instead of Hiatal Hernia surgery I will be having my Gallbladder taken out first. Right now it is for March 16th. I am checking with the surgeon up here where I live to see if we can get it done at the local hospital here. I will see her on March 3rd. I like the hospital down there but it would be such a long drive home after, being it is done as a out patient and you do home the same day. Driving 110 miles as a passenger not feeling good I don not think would be a great thing. I will keep you posted as to what is going on. The DR in Boise wants some tests done before I have Hiatal Hernia surgery any way.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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2/25/15 10:44 P

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Ida.........................good luck tomorrow



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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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2/24/15 6:12 P

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Had a good day. Got walking in, ate healthy now getting things ready for my trip to Boise to see the surgeon tomorrow.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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2/21/15 1:54 P

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Been busy this morning. Got the oil changed in my car and yesterday I got the tires changed over from snow to regular ones. Wed I head to Boise to see the surgeon on what is going to be done with the Hiatal Hernia. My heart DR and pain DR plus my regular DR wants something done with it. A lot of times I do not know if it is the hernia or I am having heart problems. They both give the same symptoms. I will find out on WED, no sense in worrying about it non. God will take care of it.

Have a good weekend and stay warm if you are in the cold belt right now.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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2/19/15 8:17 P

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Had a quiet day. Got snow tires changed over. Walked 3.02 miles.

LITA....

I agree

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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2/17/15 5:29 P

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emoticon emoticon emoticon emoticon emoticon


Spring has sprung in many places already..........


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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2/17/15 3:14 P

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Having a good day. The sun is out but cold. 35 degrees. Walking indoors again. I think Spring is coming, but it is still only February. I can hope.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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*** Ida *****
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2/16/15 10:33 P

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Patti ....................
such great news!!!
all the best with your continued recovery!!

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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2/16/15 5:37 P

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Hi All! We are enjoying sunshine at least...and LOTS of Wind today! I really feel for those out on the East Coast....

I had my post-op appt today; and doctor was pleased with how everything is going! WooHoo!! So this week, I can start walking more, and have it down longer. Now all I have to do is get my eating back in control. Its a real pain to monitor calories and try to take pain meds "with food" every four hours...! I'm glad most of that is behind me. And my post-op weight was only up about 2lbs, so not too much "damage" to my ego or progress.... As I get busier again, the obsession with snacking will get drowned out too...!

Hope each of you are also having a good Monday; enjoying an extra day at home if you are still working and your employer gives you "President's day" off; or at least having a quiet day at work. Being as most folks here are in Health Care, not a lot of folks off I expect!
patti

Patti
"You're going to find that many of the truths we cling to depend greatly on our own point of view" Obiwan Return of the Jedi


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2/16/15 3:26 P

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have an awesome week everyone!!

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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2/16/15 11:14 A

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Had a great service yesterday. We had a guest speaker and the service was very spirit filled with the message. Came home and walked 6 miles. Have a great week everyone

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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2/16/15 12:20 A

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Ida........................... emoticon emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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2/15/15 9:40 A

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Had a good day yesterday, no candy at all did get lots of walking and stationary bike in getting ready for church

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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2/12/15 5:04 P

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Glad someone else is having sunshine!! and your walk sounds really nice, even if you got cold. Way To Go! emoticon

I'm giving my foot one more "couch day" before I get into the seated videos and try to do something of the "exercise" sort.... but I did take a 3 min stroll out around my garden walk. Can't believe the growth in the iris and pansies in four days! LOL Is this February or April??!

I'm also trying to be mindful with keeping myself on the couch instead of into the kitchen snacks!! So far, so good. take care everyone! patti

Patti
"You're going to find that many of the truths we cling to depend greatly on our own point of view" Obiwan Return of the Jedi


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2/12/15 3:49 P

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Afternoon.....

The sun is out and 40 degrees. Went outside this morning and did a little walking till I got cold. Now I am back inside. Hope everyone is doing well.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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2/11/15 8:55 P

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Patti ....................
wishing you a quick and uneventful recovery!!!

emoticon emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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2/11/15 1:31 P

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Patti....

So glad that everything went well. Have a good day.
Ida

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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2/11/15 1:07 P

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Hi Again! emoticon Just sitting here with my foot up....

Everything went as expected on my foot surgery Monday. My Doc said he was pleased--very good news in my opinion. He was able to do the neuroma and toe re-alignment through the top of my foot, so I'm in a little surgical shoe, can put weight on it, and use crutches (or not) as I choose--and I haven't needed them here at home. I did use them yesterday some since I was dizzy/nausea, but already had a med here for it, and by afternoon was OK. Very little pain at all, so I'm cautiously cutting back a bit on the pain meds last night/today. This week my instructions are "Up and Iced"; I see Dr.G next Monday again...so Life is Good!!

It may be hard to stay inside this week...its sunshiny again after our Pineapple Express has passed. Over 3" rain in our yard---and much more around here. But so sad for our mountain snowpack (and skiers)...down to 9 percent of a "normal" year. Downright scary....!!

Hope you keep enjoying your week... Way To Go Ida on your exercise; and thanks to Lita for keeping track of us all! Catch you later,
patti



Patti
"You're going to find that many of the truths we cling to depend greatly on our own point of view" Obiwan Return of the Jedi


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2/11/15 10:58 A

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Ida.............................. emoticon emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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2/11/15 9:33 A

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Did Walking Slim 5 miles with Leslie Sansone yesterday

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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*** Ida *****
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2/9/15 4:01 P

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Getting on late today. Slept in till 8am. Body must have needed the sleep. Got shopping done early so I could come home and exercise and rest. Raining out and cold and damp. Snow is melting slow which is good for us. Maybe we will not flood this year. Figured out my meals for the day and catching up on posts.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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*** Ida *****
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2/4/15 9:52 P

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sending you some warmth..............

emoticon emoticon emoticon emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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2/4/15 6:44 P

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I had a quiet day today. was cold and rain & snow. Walked inside today.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

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2/2/15 11:08 P

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didn't see much of the game as we were travelling at the time..........
looked like it was a good one though.............

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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2/1/15 6:46 P

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Watching the game on internet. Really do not care which team wins as I want both. I come from Boston and lived in Seattle. DH is at church with the guys watching.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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*** Ida *****
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2/1/15 10:19 A

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Been a little while since I posted. Been under the weather. Feeling much better now.
Hope all is doing well.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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*** Ida *****
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1/28/15 11:49 A

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emoticon emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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1/28/15 12:47 A

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Doing amazing on tracking and keeping food in check. Next week I'll start working on a reliable exercise schedule.

Working on becoming Goku, from the series Dragon Ball Z (cosplay).


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1/24/15 6:13 P

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Ida...................you are making smart moves!!!

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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1/24/15 5:18 P

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Did 4.78 mile on the treadmill. did it in 24 min intervals so I could rest in between. Need to take a break in between. With my heart I need to rest. Half way through my pulse jumped to 186 for about 1 min. With small vessel disease I just need to take things a little slower then I use to. Going to try for 4 miles on it today with breaks.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
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1/22/15 1:45 A

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Ida, I'm almost (!) envious of your snow...!! We spent the long weekend with friends up at Mt Rainier for...snowshoeing...and pretty well got rained out! Wet, Windy--25pmh--...finally had a bit of snowfall...and more Wind! on Sunday...then when it was time to go home, finally got a sneak peak of the Mtn. Never got the snowshoes off the pack. Sigh... But it was good times with the friends, and a nice fireplace in the Lounge room.

Not much else going on here for me. Class, Volunteer work, bought a special bareroot rose, and some time with MIL...and suddenly its almost Thursday! Will get the rose in the ground tomorrow...

Oh... I got WooHoo!! news today-- Doctor appt; labs time... A1C surprisingly dropped from 5.9 to 5.7 Its not much...but the right direction, and after the "extended Holiday Eating period (ahem...)" quite a surprise. emoticon

Hope everyone else has good news this week as well! Enjoy!!
patti



Patti
"You're going to find that many of the truths we cling to depend greatly on our own point of view" Obiwan Return of the Jedi


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1/17/15 12:01 A

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take care............


emoticon emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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1/16/15 12:24 P

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LITA....

A little better each day. I just have to learn how to slow down.
So far today we have 6 inches of snow. DH & I went out and shoveled the walk ways.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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 current weight: 163.8 
 
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1/16/15 11:22 A

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hope you are feeling better soon...................

emoticon emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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1/15/15 3:11 P

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Still not up to par. Resting as much as I can. Still getting my walking in. Hope to get some stationary bike in today.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
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 current weight: 163.8 
 
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1/9/15 8:19 P

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Ida............
here's hoping you are feeling somewhat better now!!!

emoticon emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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1/9/15 11:51 A

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Sorry to learn you've been sick...! That's no way to start the New Year! emoticon

We are at only moderate winter temps out west here...32 this morning. Our low in that last round was 16...so we were just on the 'edge' of that arctic blast. Not sure how the little hummingbirds survive that! I brought their feeders in at night, and would get resoundly chewed out if they weren't back in place before 0800am. LOL

Coming up really fast is our winter outing to Mt Rainier over the long weekend. Hoping to snowshoe...but that will depend on the storms/weather patterns. In prep, we've been doing a lot of walking with our packs, and staircases. Great exercise.

Have a great day everyone...and enjoy your weekends!
patti

Patti
"You're going to find that many of the truths we cling to depend greatly on our own point of view" Obiwan Return of the Jedi


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1/9/15 9:50 A

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Today I am all stuffed up again and doing a lot of coughing. Feeling cruddy. Will exercise some and rest some today. Nothing going on of any importance.
Drinking lots of fluids.

Don....

Thank you for the goodie. How have you been doing? How is the weather your way. I am glad the minus temps moved on. It was starting to get hard to take. at my age of 70. Now we have had 5 days of dense fog all day long.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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 current weight: 163.8 
 
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12/31/14 11:16 P

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My friends, I wish you and yours a Happy New Year!!
may it be the best year yet!!



emoticon emoticon emoticon emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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12/30/14 10:38 A

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this morning is minus 28. Have to go out in it to go to DR visit

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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 current weight: 163.8 
 
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12/28/14 10:57 A

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Was not feeling well yesterday. Better today. Will get back on track with posting after the 1st of the year. Been busy like everyone else for the holidays.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
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 current weight: 163.8 
 
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12/26/14 3:21 P

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Had a great time with our guest's. Dinner went well. I stayed in calories. Had great fellowship also.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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 current weight: 163.8 
 
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12/25/14 9:39 A

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Checking in. Have lots to do this morning. Merry Christmas everyone. Snowing still.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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 current weight: 163.8 
 
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12/24/14 4:48 P

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Been busy this morning. Made Polish Almond cookies 6 dozen. Made rolls for tomorrow, and pumpkin pie.

Got my table all set and everything in place. Having company tomorrow and not use to cooking for 6 people. Now I need to clean house a little. Snowing here today. Already have 4 inches and they say 5 more.

Have a very Merry Christmas everyone.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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 current weight: 163.8 
 
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12/23/14 9:18 P

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Patti....

My sister is doing better, and starting on the road to recovery. Thank you for asking

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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 current weight: 163.8 
 
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12/23/14 9:16 P

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To everyone on the team. Prayers are out there for whoever needs them. We had snow yesterday, today the sun is our and cold. They say snow tonight, tomorrow and for Christmas.

Been busy, baking and getting things ready for Christmas as we are having company. Been cooking things for 6.

Every one have a very Merry Christmas. I will try to check in each day , but can not promise anything except I will try to stay within my calories.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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 current weight: 163.8 
 
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12/22/14 9:40 A

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Patti......

I live in Donnelly ID It is between Boise and McCall. My DH is from Vancouver WA and I lived there for about 3 years. I am from Boston Mass and moved out west back in the 70's. A lot of the pictures we took on different vacations around Washington and Oregon. Some are from Idaho. We use to go to a lake in Oregon called Olallie lake in the wilderness to just get away.
Washington has lots of great places to go to. We even went to Indian Heaven in the Gifford Pinchot national forest there.

Have a great day. If you want to know more about me you can go to my page and read.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

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Jan 6 2008
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 current weight: 163.8 
 
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12/21/14 9:33 P

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Ida, I love some of the pictures on your page....! Can I ask where in Idaho you live? I grew up in Spokane; spent a lot of summers around C'dA Lake and in northern Idaho. Then I lived in British Columbia for awhile....so really love those open, mountain views. I don't have much of that in Vancouver, Wa...but we do get to see those fantastic Mtn Volcanos on clear days!!
patti


How is your sister..?

Edited by: LADYSTARWIND at: 12/21/2014 (21:36)
Patti
"You're going to find that many of the truths we cling to depend greatly on our own point of view" Obiwan Return of the Jedi


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12/21/14 9:40 A

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LADYSTARWIND welcome to the team

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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 current weight: 163.8 
 
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12/21/14 1:37 A

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Hi There... I was looking for a Team to spread my wings a bit here on Spark...and this one jumped out at me! I'm retired (5 years), worked as a Medical Technologist at Univ Hosp in Seattle for many many years (worked in Chemistry; Blood Bank, and also have a Micro degree...) then we moved south to help out with my partner's Mom. At 96+, she needs "somewhat more assistance" than she used to!

I'm fortunate to enjoy pretty good health...a few "mechanical" issues with my feet is about the worst. My other issues are pretty well controlled at this time-- and I'm "almost, almost" down to a healthy weight. Those last 5-10 are challenging, especially as one ages! Even with lots of exercise... sigh....

I've enjoyed reading some of the threads on here, and will look forward to sharing this Journey towards Better Health with some of you!
patti

Patti
"You're going to find that many of the truths we cling to depend greatly on our own point of view" Obiwan Return of the Jedi


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12/20/14 4:32 P

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Back from Boise. DH DR visit went well. Mine on other hand the DR said that my knee is swollen and increased my inflammation med.

We did do some shopping for our selves for Christmas. We bought a 50" TV as our is going out. DH bought a new computer as his is outdated it is slow as malaises

Snowing here and has been since 11PM last night. Got around 5" so far. We have out church pot luck tomorrow so I will eat only a little then

Got on stationary bike for 30 min, and have been walking in the house here. The way our house is we have turned it into a track.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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 current weight: 163.8 
 
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12/17/14 5:34 P

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DR visit went well today. Next appointment is in 6 months. Tomorrow heading to Boise as DH has DR appointment on Friday morning at 9am. Will be bringing my lap top with us.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
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 current weight: 163.8 
 
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157.75
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12/13/14 2:32 P

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Feeling much better today. Got my Pierogi's made and froze 3 dozen. Made 1 dozen for our pastor and his wife. This is the only time of the year I make them. Use to make 12 to 15 dozen. Getting too old to stand and make them.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



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 current weight: 163.8 
 
196
183.25
170.5
157.75
145
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