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LADYSTARWIND's Photo LADYSTARWIND SparkPoints: (27,112)
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12/21/14 9:33 P

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Ida, I love some of the pictures on your page....! Can I ask where in Idaho you live? I grew up in Spokane; spent a lot of summers around C'dA Lake and in northern Idaho. Then I lived in British Columbia for awhile....so really love those open, mountain views. I don't have much of that in Vancouver, Wa...but we do get to see those fantastic Mtn Volcanos on clear days!!
patti


How is your sister..?

Edited by: LADYSTARWIND at: 12/21/2014 (21:36)
Patti
"You're going to find that many of the truths we cling to depend greatly on our own point of view" Obiwan Return of the Jedi


49 Days until:  Weigh In at 140 for Foot Surgery!
 
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OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (224,097)
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12/21/14 9:40 A

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LADYSTARWIND welcome to the team

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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*** Ida *****
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LADYSTARWIND's Photo LADYSTARWIND SparkPoints: (27,112)
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12/21/14 1:37 A

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Hi There... I was looking for a Team to spread my wings a bit here on Spark...and this one jumped out at me! I'm retired (5 years), worked as a Medical Technologist at Univ Hosp in Seattle for many many years (worked in Chemistry; Blood Bank, and also have a Micro degree...) then we moved south to help out with my partner's Mom. At 96+, she needs "somewhat more assistance" than she used to!

I'm fortunate to enjoy pretty good health...a few "mechanical" issues with my feet is about the worst. My other issues are pretty well controlled at this time-- and I'm "almost, almost" down to a healthy weight. Those last 5-10 are challenging, especially as one ages! Even with lots of exercise... sigh....

I've enjoyed reading some of the threads on here, and will look forward to sharing this Journey towards Better Health with some of you!
patti

Patti
"You're going to find that many of the truths we cling to depend greatly on our own point of view" Obiwan Return of the Jedi


49 Days until:  Weigh In at 140 for Foot Surgery!
 
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OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (224,097)
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12/20/14 4:32 P

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Back from Boise. DH DR visit went well. Mine on other hand the DR said that my knee is swollen and increased my inflammation med.

We did do some shopping for our selves for Christmas. We bought a 50" TV as our is going out. DH bought a new computer as his is outdated it is slow as malaises

Snowing here and has been since 11PM last night. Got around 5" so far. We have out church pot luck tomorrow so I will eat only a little then

Got on stationary bike for 30 min, and have been walking in the house here. The way our house is we have turned it into a track.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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*** Ida *****
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12/17/14 5:34 P

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DR visit went well today. Next appointment is in 6 months. Tomorrow heading to Boise as DH has DR appointment on Friday morning at 9am. Will be bringing my lap top with us.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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*** Ida *****
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12/13/14 2:32 P

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Feeling much better today. Got my Pierogi's made and froze 3 dozen. Made 1 dozen for our pastor and his wife. This is the only time of the year I make them. Use to make 12 to 15 dozen. Getting too old to stand and make them.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
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12/11/14 1:45 P

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Feeling kind of bla today. Heart keep skipping beats. Not doing much today. Weather is windy and rain.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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12/1/14 7:17 P

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Had a great Birthday today. DH took me out to breakfast and we ate healthy. Had a healthy dinner and a piece of pumpkin pie for my birthday cake. Watched the snow come down and mainly rested all day. Did do walking and stationary bike.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
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11/30/14 7:03 P

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When I sign off tonight as outdoorgirl69 and sign in tomorrow I will be outdoorgirl70. Nothing will change on my site but the last 2 numbers.

Had a great day at church and when I got home the day was still good.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
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11/29/14 6:36 P

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Had a good day today. Treadmill went on the blink. Did my stationary bike and walking.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
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11/28/14 6:41 P

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Had a good Thanksgiving. Had a good day today. Stayed within my calories which I am thankful for.

Snowing again today

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
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11/26/14 3:55 P

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Been busy all morning getting things ready for tomorrow. That way all I have is the turkey to cook. I want to be able to rest most of the day. Got my Christmas cards all done and just have to put stamps on them.

Hope everyone has a good and healthy Thanksgiving.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
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11/24/14 2:39 P

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I am doing well today. I started having chest pain during church and after I told my DH that we were going to head to the hospital. I was there for over 8.5 hours for observation

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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*** Ida *****
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11/21/14 7:30 P

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Had a restful day today. Waiting for the snow to start.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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*** Ida *****
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,492)
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11/18/14 7:35 P

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Ida...................... emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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11/18/14 6:43 P

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Had a good day today. Feeling better. Got my treadmill in and some walking.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

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Jan 6 2008
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11/15/14 11:25 A

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hate to say balmy @ 7 degrees C or 44 degrees F this is a bit cool for us now but not what you have that is for sure..........sending you some warm hugs!!

emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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11/15/14 11:11 A

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Lita....

How cold is it up your way?

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
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11/15/14 11:07 A

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winter has sure come early this year!!!
have a great weekend everyone...........

emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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11/15/14 10:03 A

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Morning...

Well it is minus 16 right now at 7am. The high today will be 18 degrees. Tonight will be minus 20. I think any walking today will be on the treadmill indoors. Other then that doing some more cleaning. Snowed a little last night but not enough to go out and shovel.

Have a great day everyone.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
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11/14/14 12:16 P

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Hope everyone is doing well. We had 2.5 inches of snow last night and it is still snowing.
Hope everyone has a great weekend.
I am going to try to get on the treadmill in between DH DR visit, doing laundry and cleaning house.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

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 current weight: 162.2 
 
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11/13/14 12:41 A

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Ida....................... emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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11/12/14 11:56 A

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We are thinking about going out again today when the temp gets a little higher. It was minus 10 when we got up at 6:30am and it is only up to 4 degrees right now at 9:48am.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
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11/11/14 7:12 P

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Got out and walked 3/4 miles with DH today. I still have the rest of the day for my total. God gave him the strength to do it. It is cold here today. Low was 4 and the high was 26.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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 current weight: 162.2 
 
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11/10/14 10:51 A

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Ida..........................
how wonderful is that yoi are both coming along so well!!
have an awesome week everyone...........

emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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11/9/14 4:14 P

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DH & myself went to church. Had a great service.
We each got on the treadmill before church. I am getting ready to get on it again.

Have a great upcoming week.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

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Jan 6 2008
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11/8/14 11:47 A

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emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,520
 
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11/7/14 7:36 P

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Had a great day today. got on treadmill and also did some walking.

Hope everyone has a great weekend

Edited by: OUTDOORGIRL70 at: 11/8/2014 (12:24)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 162.2 
 
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166.75
159.5
152.25
145
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,492)
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Posts: 182,400
11/7/14 12:06 A

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Ida......................
so glad to hear all is going well so far..........

emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,520
 
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943.75
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2831.25
3775
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11/6/14 12:05 P

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Doing good today thanks to God. Keith is doing better today. He is going to try to drive to his local DR today. Only 3 miles away from house here.

Hope everyone is doing well. Cold and foggy here this morning.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



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 current weight: 162.2 
 
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166.75
159.5
152.25
145
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,492)
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Posts: 182,400
10/31/14 11:47 A

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praying all goes well..........
blessings and hugs...........lita

emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,520
 
0
943.75
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2831.25
3775
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (224,097)
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10/30/14 7:53 P

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Down in Boise. Surgery at 6:30am tomorrow. Resting tonight and getting ready to go down to the pool and hot tub and enjoy it for a change. Hoping that they find nothing wrong, but he wouldn't have me down here if nothing was wrong. Most likely I will be going home on Sat morning. Staying Positive tonight. My friend took me out to lunch before I got to the hotel. Was nice to get out and just enjoy the day.

Lita..... Thank you

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
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 current weight: 162.2 
 
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152.25
145
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,492)
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10/29/14 11:06 P

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Ida ............
wishing you all the best with your up and coming surgery......
praying you have a quick and easy recovery....
blessings and hugs.......lita

emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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10/29/14 8:10 P

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Evening....

Trying to get everything organized as I leave tomorrow. Getting things set up for DH while I am gone so he knows where everything is. I have someone checking on him and stopping by to check him.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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*** Ida *****
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10/26/14 11:24 A

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Getting ready for church. I am not feeling good this morning. I think I am a little dehydrated this morning. I was sick most of the night and had diarrhea. I have been really dizzy and off balance. Right now I am drinking lots of water. Talk later.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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 current weight: 162.2 
 
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10/24/14 7:50 P

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emoticon

have a wonderful weekend everyone..............

emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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10/24/14 2:37 P

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I am doing good. Getting closer to my surgery date, which is next Friday. DH is feeling somewhat good today at least for now. Raining and cold here. Well not much going on but wanted to check in.
Have a good weekend

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
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 current weight: 162.2 
 
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166.75
159.5
152.25
145
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,492)
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10/22/14 10:16 P

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take it easy...........
and all the best with your up and coming surgery.....
keeping you in my prayers........
blessings and hugs........lita

emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,520
 
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3775
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10/22/14 12:05 P

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Morning.......

Been very busy this last week. Between DR visits and getting ready to go down to Boise for heart surgery. Doing blood tests and other tests. Will be taking my lap top with me.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 162.2 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (224,097)
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10/18/14 1:58 P

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Sorry I have not only done just quick check ins, but I have been real busy with taking care of DH. I have been getting walking in during the week. Today the sun is out , but cold. I am going to try to get on the treadmill for a little walking. Hope everyone is having a good weekend.


Lita... emoticon emoticon

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 162.2 
 
174
166.75
159.5
152.25
145
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,492)
Fitness Minutes: (278,979)
Posts: 182,400
10/17/14 11:47 P

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Ida........................
praying for you both..........
blessings and hugs............lita

emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,520
 
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943.75
1887.5
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3775
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (224,097)
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10/17/14 7:56 P

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Lita....

Thank you. He is not doing good again today.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 162.2 
 
174
166.75
159.5
152.25
145
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,492)
Fitness Minutes: (278,979)
Posts: 182,400
10/16/14 11:31 P

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hope he will be feeling better soon.............

emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (224,097)
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10/16/14 7:09 P

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Just checking in real quick. DH is having a lot of pain with the arthritis today. Will check in tomorrow

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 162.2 
 
174
166.75
159.5
152.25
145
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,492)
Fitness Minutes: (278,979)
Posts: 182,400
10/10/14 10:19 P

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Ida ........................... emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (224,097)
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10/10/14 7:33 P

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Today was a good day. I got 2.04 miles. DH did .36. Hope all are doing well and prayers are out there for everyone that needs them. Have a good weekend.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 162.2 
 
174
166.75
159.5
152.25
145
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,492)
Fitness Minutes: (278,979)
Posts: 182,400
10/8/14 10:07 P

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Ida.............. emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (224,097)
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10/8/14 3:31 P

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Today is a day of helping DH do his posting and putting foods in his list. The sun is out, but cold. I just finished doing my posting and looking at all my teams posts. going to try to get on the treadmill for a 1/4 mile walk.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 162.2 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (224,097)
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Posts: 15,746
10/7/14 3:47 P

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Been busy and trying to get this organized for the end of the month when I go for surgery. DH will not be going down with me and I have to find someone to check in on him while I an gone.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 162.2 
 
174
166.75
159.5
152.25
145
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,492)
Fitness Minutes: (278,979)
Posts: 182,400
10/1/14 10:32 P

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emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (224,097)
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10/1/14 7:41 P

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DH & I did a 3/4 mile walk. He was tired at the end but he did it. As it stands right now I go in to the hospital on the 10th to see how many stents or whatever has to be done. The date might change. Other then that not much more to tell.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 162.2 
 
174
166.75
159.5
152.25
145
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,492)
Fitness Minutes: (278,979)
Posts: 182,400
9/29/14 11:47 P

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hope all went well with your tooth implant!!
have a great week...........

emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (224,097)
Fitness Minutes: (210,944)
Posts: 15,746
9/29/14 1:10 P

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Had a great weekend. Today I am having a tooth implant done. Hope every one had a great weekend.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 162.2 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (224,097)
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Posts: 15,746
9/22/14 3:19 P

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I had my visit with my heart DR this morning. He wants to do a couple of tests on me before he retires at the end of the month. I will be having them done on Thursday. He is just a little concerned as I have been short of breath lately. I just chocked it off to the stress of helping my DH. The DR said it could be that but he wants to make sure. Better safe then sorry.

Glad to see everyone is doing fairly well.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 162.2 
 
174
166.75
159.5
152.25
145
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,492)
Fitness Minutes: (278,979)
Posts: 182,400
9/21/14 12:53 P

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such wonderful progress............
prayers continue...............

emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (224,097)
Fitness Minutes: (210,944)
Posts: 15,746
9/20/14 2:51 P

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Got DH out side for a short walk this morning. He made 1/2 mile which is a start. Then we took a ride around the area here and looks at the fall colors changing. Then we had a good lunch. Now he is taking a nap. All in all he did good today. We are just taking one day at a time with him.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 162.2 
 
174
166.75
159.5
152.25
145
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