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Fitness Minutes: (139,844) Posts: 38,704 3/19/08 3:55 P
Thanks for letting us know about this blog and article.
Have a TERRIFIC day! Patricia co-Leader of Emotional Eaters
current weight: 243.0
Posts: 1,500 3/19/08 8:42 A
Excellent blog and article - I'm including them for my team!
Insanity= continuing to do the same thing over and over again expecting different results every time.
If you don't like where you are, change it. Do 1 thing everyday to take a step towards that change. Before you know it, you are there and another goal is in sight!
current weight: 140.0
Fitness Minutes: (15,290) Posts: 697 3/19/08 7:50 A
current weight: 187.8
Posts: 2,163 3/18/08 12:02 P
Be the change you wish to see in the world. Ghandi
A loving heart is the truest wisdom. Charles Dickens
Our greatest glory consists not in never falling, but in rising every time we fall. Oliver Goldsmith
Do or do not...there is no try. Yoda
current weight: 155.0
Posts: 157,896 3/17/08 3:30 P
thanks that is so helpful.........
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
December Minutes: 1,080
Posts: 22,110 3/17/08 2:20 P
Coach Dean always write such great stuff on his blog and this is no exception. I highly recommend folks to subscribe to his and the other coach's blogs when you can...Don
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