1) Water, water and MORE water! Flush away the craving!
2) Eat all you want: of the right stuff! When I sit down at the pc to catch up on my progress notes and I know I'm going to be there a while I go to the fridge where I've stockpiled my veggies and throw together a big bowl of baby spinach, baby carrots and sliced red bell peppers and I chow to my hearts content. I do the same thing at home if I get caught up surfing the 'net. Boy Scout's motto: Be Prepared! Have lots of healthy choices available.
3) Sugar free gum sometimes helps.
Oh, and I REALLY don't think nurses have a corner on the market with this problem...lol
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha rules4humans.com
| Pounds lost: 76.0