You know Don, you are right. We should pat ourselves on the back for our accomplishments. Today, unfortunately, I gave in to my stress and overindulged in chocolate. And, sadly enough, not even the good stuff. It was the crappy stuff that left me with a stomach ache. I am truly unhappy with myself right now, as I have been working so hard. I wish I read your post first. I would have rather indulged in a hot bubble bath, which would have definitely soothed my stress away. Now I am just more stressed than when I started. Man, sometimes this being human is really tough!
I hope everyone has a fabulous day today and a most marvelous weekend.
Be the change you wish to see in the world. Ghandi
A loving heart is the truest wisdom. Charles Dickens
Our greatest glory consists not in never falling, but in rising every time we fall. Oliver Goldsmith
I personally don't think I indulge enough! I do shower frequently, though! ;-) I really need to start rewarding myself for reaching goals. My goal buddy has reached one of her goals and got herself a massage. I'm only 3 lbs away from my 1st goal and need to come up with a reward or indulgence. Perhaps a body scrub at a spa...an extravagant AND indulgent shower! Thanks, Don. I think we should all reward ourselves in small ways for even small accomplishments. Most of us just give and give, without taking time to give to ourselves! So, for Valentine's Day, I will allow myself the time for a nice soak in my oversized tub by candlelight. Happy Valentine's Day! Kristin
STAY STRONG!! --I choose today to give myself the best life ever!
HW: 150 lbs
Starting weight: 134 lbs Starting date: 1/2/08
Goal Weight: 118 lbs. Aug 2009
Pounds lost: 1.6
Fitness Minutes: (86,407) Posts: 23,953 2/14/08 9:45 A
This morning while showering (this has something to do with Valentine's Day...?! :-) ) I realized that one of the "indulgences" I've given myself since working out every day and hopping on the treadmill first thing in the morning is to shower EVERY day of the week. I love being in water, even if it's just a shower. In the past I would begrudge myself a daily shower as an extravagance, too costly, except in the hot weather when I'm to odiferous NOT to shower daily...lol. I would shower mostly every other day.
It's a little thing, but I got to thinking on this day when all of us are so caught up in giving and indulging in others, what are the ways that we have learned to give and indulge in OURSELVES as rewards for the healthy changes we have made in our lifestyle? What pats-on-the-back have you given yourself lately?
Let's share with each other so we can draw some inspiration of ways we can indulge ourselves today!
Have a wonderful Valentine's Day!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
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