Who you gonna call?
It's great you posted! I'm sure you'll find many suggestions here!
1) Pay attention to your body and give yourself a break till you feel better.
2) I'm a big believer in flushing out bugs with EXTRA water, more than ever!
3) As you feel able, try some of the SparkPeople exercises, just a bit...see how your body reacts...does it drag you down further? Back off...! Do you feel better? Terrific! Enjoy! But in moderation with only a gradual picking up of the pace as tolerated.
Can't wait for you to lick this bug and put it behind you!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha rules4humans.com
| Pounds lost: 76.0