Author: Sorting Last Post on Top ↓ Message:
DDOORN Posts: 25,407
1/16/08 6:28 P

Although I'm familiar with the idea that some foods are more satisfying than others (i.e. stick to your ribs...lol), I found the idea of rating foods for their level of satisfaction a curious and potentially useful idea:

What Makes a Food Satisfying?
Research during the past decade suggests there are three factors that help make a meal more satisfying: the weight of the food, the amount of protein, and the amount of fiber.

A revolutionary study done by researchers at the University of Sydney in 1995 noted that of the 38 foods tested, certain foods scored higher in satiety. Top-scoring foods included whole-meal bread, grainy bread, cheese, eggs, brown pasta, popcorn, all-bran cereal, grapes, porridge, baked beans, apples, beefsteak, ling fish (a type of cod), and oranges. All of these foods are high in fiber, water, or protein.

And which foods tend to have low satiety scores (making them much easier to overeat)? These would be foods with large amounts of fat, sugar, and/or refined carbohydrates, like potato chips, candy bars, and white bread.

'Satisfaction Score' for 20 Common Dishes
So is there a way you can determine how satisfying your favorite foods are likely to be? A mathematical formula calculates a satisfaction score for a food. First we give a serving of a particular food points for its weight divided by calories (multiplied by 4 to give it significant point value). Secondly we, add the number of grams of protein it contains. Finally we add the number of grams of fiber. Using this point system, this is how 20 popular American dishes would rate:

Here is the link to check out the article and chart:

men.webmd.com/guide/overcoming-overe
at
ing?page=2

Enjoy!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

 Pounds lost: 108.0

 0 30 60 90
120
Page: 1 of (1)

## Other All Health Professionals General Team Discussion Forum Posts

 Topics: Last Post: SP Announce ent..... 8/26/2015 10:16:49 PM Personal Trainer Certification Recommen dations? 12/2/2015 6:24:35 PM A shoe giveaway from Vionic! 10/5/2015 10:28:54 AM Twelve hour shifts 10/14/2015 11:11:51 AM Registered Dietitians sub group? 11/30/2015 10:52:07 PM