Scifimom- Glad you are doing better. Tough job waving goodbye to two kids. I like the idea of more sleep!!! Let me know if you find anything that works.
I like that you are looking at stress reduction, I think we are more stressed than we even know.
I am not back on track yet, lots of food left over from the wedding and long weekend. I will be pleased when the freezer is empty and I can shop fresh!
Having read the above, what a load of excuses!!! OK. next meal will be better, the rest of the food other people can eat better on their bodies than mine!!!! LOL
I have diabetes and my last check up my numbers were lower, so the doctor changed my medication. Not sure what is going on but my numbers are horrible now. I just put in a call to the doctor. I wish she had not changed my meds. I was happy before. I know this program works because of my blood work was showing the drop so I know it is the right thing for me.
Keep in touch, wish you the best!!
No foods with high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.
No foods that have more than 3 ingredients that I can not pronounce.
If an item has more than 10 ingredients it is too processed, I will not eat or buy the item.
| Pounds lost: 54.8