Kimbright, thank you for the heads up on the shell fish in the supplements. I am allergic and would not have even thought about it until I was in trouble. Not that breathing has been affected yet but I look like I am badly sun burn and then the first layer of skin peals off, yep very attractive for at least a week!!!! LOL
Scifimom, sorry you are having trouble getting down all the vitamins and supplements. Sounds nasty. I already take about 15 meds a day adding more pills is a bit daunting. I had not looked for the PGX so it is nice to know that I might have a problem getting it,
If all you had was a few blue cheese crumbles was your moment, heck you are doing great!
Keep going ladies it is great to hear how you are doing!!!!!
No foods with high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.
No foods that have more than 3 ingredients that I can not pronounce.
If an item has more than 10 ingredients it is too processed, I will not eat or buy the item.
| Pounds lost: 54.2