Welcome and glad to have you. For me I do the walk away the pounds DVDs that way I can stay inside. They come in 1,2,3,4,&5 miles and they are like an aerobic workout. You might check into them and see what you think. Good luck and hope you find a balance.
Cherly I can do all things through Christ who strenghtens me Philippians 4:13
Hi,, my name is Jenny, I have severe asthma, 2 years ago I stopped breathing from an asthma attack, started on some pretty heavy meds, finally weaned myself off of some of them while still staying on the inhalers, I was doing good losing weight and my asthma was barely noticeable until this last few weeks,, while I"ve had several pretty bad attacks I was just wonder if anyone has any good suggestions to keep being able to exercise when an attack comes on..Normally I wait a week to let the prendisone do it's job and then I get back to it, I currently do a Yoga exercise for breathing disorders which helps my lungs but not the rest of me... Thanks Jen
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.