Brisk walking is ideal for asthmatics since it doesn't aggravate the condition. Get into a steady walking routine and progressively increase the pace so that you can keep your heart rate elevated. Elevated heart rate will expand lung & heart volume and increase your overall cardio-vascular fitnesses. For determining your ideal intensity, please refer to www.sparkpeople.com/resource/fitness _a rticles.asp?id=1044
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Fitness Minutes: (6,130) Posts: 72 12/8/10 7:34 P
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