Brisk walking is ideal for asthmatics since it doesn't aggravate the condition. Get into a steady walking routine and progressively increase the pace so that you can keep your heart rate elevated. Elevated heart rate will expand lung & heart volume and increase your overall cardio-vascular fitnesses. For determining your ideal intensity, please refer to www.sparkpeople.com/resource/fitness _a rticles.asp?id=1044
current weight: 185.0
Fitness Minutes: (6,067) Posts: 72 12/8/10 7:34 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.