Welcome to Spark!
I only recently have been referred to the hurdle race of specialists, but have found a couple of things helpful. Much like you, I work on breath control through "dep" breathing exercises. Recently, I have also done dust mite control in my bedroom and house, including close monitoring/control of humidity levels in the house. We only just learned that I have developped severe allergies, so I will be starting injections soon and until then live on daily antihistamines on top of sinus rinses and sinus sprays. Everything helps in its own way for me, but I still don't have my asthma under control.
If you want others to be happy, practice compassion. If you want to be happy, practice compassion.
The Dalai Lama
| Pounds lost: 23.0