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JUBILANCY Posts: 196
3/30/09 7:19 P

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ok thanks for the info
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3/30/09 6:19 P

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It will automatically keep up with it for you. All you do is get your sparkpoints each day by logging on and doing all your regular things.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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JUBILANCY Posts: 196
3/30/09 6:11 P

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I have a question and I don't know what thread to put it on. If I join the team goals for 1,000 sparkpoints next month, is that a goal I will need to manually keep track of or will it calculate automatically when I join the goal?

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3/29/09 4:24 P

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I have apnea and hate to sleep with my mask. I never really noticed a difference when I wore it and would always wake up around 3 to 4 and was ready to pull it off.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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CRZYCATLADY's Photo CRZYCATLADY Posts: 2,814
3/29/09 10:44 A

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Saw the new doctor on Friday. She is a Pulmonary disease specialist. Has me back on Singulair and Advair and wants me to have sleep studies for apnea.


CCL aka Denise


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3/27/09 10:48 P

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We chat about anything here so feel free to say anything. It's good to have you with us and wish you all the best in reaching your goals. I have had asthma now since 2002 and have allergy induced asthma. Please feel free to drop by and chat with us daily and let us know if we can help you out any.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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DAWNZI's Photo DAWNZI Posts: 229
3/27/09 12:48 P

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hey everyone!!! new to this so bare with me. i am doing alright concidering its been only 5 days. cant complain. its getting easier every day. sorry if this isnt on topic. my friends tell me to always stick to the facts. lol sometimes that is a little hard to do. hahaha well just wanted to drop in and say hello.

“Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.”


'Lord, keep our servicemen and women safe, whether they serve at home or overseas. Hold them in your loving hands and protect them as they protect us.'





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ASHIELIZZ's Photo ASHIELIZZ Posts: 1,020
3/25/09 8:46 P

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Hope you feel better soon READINGDOC. I will keep you in my prayers.

Today was a cooler day with it just being in the mid-40s and raining. I didn't do any type of exercise today. I stayed tired and just couldn't get motivated. The rain always makes me that way. I did so-so on my dieting today. I went a little over on a couple of things, but not too bad.



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3/23/09 10:16 P

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Glad that you got some help for you leg and pray it feels better soon. Those crutches are also killers on the underarms. I remember them all to well. Hang in there.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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READINGDOC's Photo READINGDOC SparkPoints: (0)
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3/23/09 9:58 P

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I saw an orthopedic surgeon this afternoon. He discovered a total of three fractures. Because my ankle was so swollen he could not put my leg in a cast so he did the next best thing -- he put it in an immobilizer from the groin to the ankle and I use crutches. I'll do this for 6 weeks but I should be fine in time for my trip in May. The pain hasn't improved and the doctor said it may take weeks for that to happen. Thanks for all your concern and prayers.
Lynda emoticon

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3/23/09 8:55 P

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It was in the mid-60s here again today. It was great! I've done okay with my ranges. I even did well for dinner, which is usually where I go over. My cousin and I went for a 20 minute walk. I missed my exercise program this morning but at least I got some walking in.



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3/22/09 9:07 P

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It was beautiful here as well and high was close to 70. I went out and mowed my yard today and might have overdone it alittle. My legs are really bothering me that for sure but took some ibuprofen to help with the pain. Have a good night.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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ASHIELIZZ's Photo ASHIELIZZ Posts: 1,020
3/22/09 8:32 P

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It was in the mid-60s here today. I loved it! I walked twice today. One was with my cousin and the other was with my cousing and mom to walk the dogs. I didn't do so well with my ranges today though. I ate way too many calories for lunch. I'm going to have to do a lot better the rest of the week. Hope all is well with everyone else. Have a great week!



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3/20/09 9:35 P

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Your more than welcome. Knees and legs take a beating with everyone of us I am sure. I have problems with varicose veins extremely bad being pregnant and my knees ach quite a bit as well. Extremely ready for June that's for sure.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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3/20/09 9:31 P

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Thanks, Cherly

Lynda


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3/20/09 9:28 P

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My knees are also messed up and left one has had to have surgery back a long time ago. It still doesn't work right now. I hope you get yours straightened out and can get back to normal.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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3/20/09 9:14 P

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I got the MRI results already. My knee is fine but my leg isn't. I have a fractured tibia (shin) and a serious stress fracture of the head of the femur (thigh bone). No wonder my knee hurts. I'm currently on crutches awaiting an appointment with an orthopedic surgeon. Thanks for the prayers.
Lynda

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SOFEV75's Photo SOFEV75 Posts: 46
3/20/09 11:50 A

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I Managed..

Today I went for a 5k jog/walk session and I did mot need my inhaler!!!
All that after being 3 weeks off work after a severe asthma attack.
I did it.
sofev75




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3/19/09 5:34 P

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Praying that all will go well for you!!

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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3/19/09 5:28 P

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Earlier this month I asked for help about my asthma when I was running. I should also have asked for help about my knee. I had already been in PT for my knees, but they seemed to be doing fine. The morning after the second run, March 6th, I woke up with severe pain in my left knee which has not gone away. It hurts ALL the time no matter what the activity. PT hasn't helped. The knee has gotten progressively worse. I went to the doctor on Tuesday and he believes that I have either a torn cartilage or a torn pitellar tendon. I had an MRI this morning to determine which. Regardless, I will need surgery. Please pray that the surgery is soon and that the recovery is speedy and complete. I have a long road trip to take alone in May and a 1/2 marathon (walking) to train for in December. Thanks for your prayers. Until then I will be a reader only on this team. I will let you know how the surgery goes.
Lynda

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ASHIELIZZ's Photo ASHIELIZZ Posts: 1,020
3/19/09 4:18 P

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It's going to be in the 50s here today. Unfortunately it's calling for rain as well. I was going to walk today but it looks like it's going to start anytime so I guess I'll have to wait until tomorrow.



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ASHIELIZZ's Photo ASHIELIZZ Posts: 1,020
3/18/09 11:28 A

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It's already 41 here right now. It's supposed to get up into the 70s today. I'm so excited! I'm going to wash my car today so hopefully I'll get a little color going. I didn't realized how white I was until I put on a pair of shorts the other day, lol.

I've done pretty good so far today. I got up and worked out at 7:30. I burned 115 calories which means I only need to burn 102 more for today. After I wash my car, I'm going to my aunt's and we're going to walk together. I just got done with breakfast and I had a little over 500 calories. I'm going to have to try to keep up the good work for the rest of the day.



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3/16/09 10:04 P

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Man does it ever with my kids. It's easier when I get one well and then the other might get sick but when I have both together and being pregnant it's doubly hard on all of us.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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ASHIELIZZ's Photo ASHIELIZZ Posts: 1,020
3/16/09 9:59 P

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I know what you mean. It seems like if it's not one thing it's two.



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3/16/09 7:30 P

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It was in the 60's around here today and felt pretty good though still alittle cool. Both kids had to go to the doctor today and one has a UTI and the other a major sinus infection. Boy it's always something.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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ASHIELIZZ's Photo ASHIELIZZ Posts: 1,020
3/16/09 5:22 P

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It's about 50 here today but it's still raining. It's supposed to clear up tomorrow and be in the 50s and then Wednesday it's supposed to be in the 70s. I can't wait!

I haven't gotten any cardio in today. I was feeling bad this morning and ended up missing my exercise show. I won't be able to get any walking in since it's raining. Hopefully I can make up for it tomorrow.



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CRZYCATLADY's Photo CRZYCATLADY Posts: 2,814
3/14/09 1:42 P

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Looking forward to some nicer temperatures in Detroit today. I intend to get outside for a bit. Right now I'm babysitting D#1's kids. Only the 2 younger ones, since the 2 older ones(my daughter's stepchildren)are with their mother this weekend.
Hope the weather eases up for everyone soon.


CCL aka Denise


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3/13/09 4:28 P

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We had the snow yesterday but today it's back to being a liitle chilly and windy. At least it has melted all the snow that came down.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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ASHIELIZZ's Photo ASHIELIZZ Posts: 1,020
3/13/09 1:25 P

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It's only 34 degrees here right now. We got about and inch or so of snow overnight. So much for walking today. The cold air makes me too short of breath because of my asthma.



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ASHIELIZZ's Photo ASHIELIZZ Posts: 1,020
3/11/09 2:47 P

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It's only about 57 here right now. A big difference from the 70-80 weather we had. I guess it's better than 20-30 though, lol.

I haven't been doing very well here lately. I've been going over my calories and I just can't seem to get enough folate period. I've been slacking on my exercising as well. I just can't seem to get with it these days. I'm trying really hard to improve though.



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3/10/09 11:52 A

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It's supposed to be close to 80 today but rain will be moving in tonight and another cold front as well pushing our temps back down. So frustrating as I am ready for pretty weather. Having problems catching my breath and am sure it due to my pregnancy but other than that doing fairly well.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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3/9/09 7:15 P

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We made it to the 70's today but tomorrow it's supposed to rain.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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ASHIELIZZ's Photo ASHIELIZZ Posts: 1,020
3/9/09 6:21 P

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It was only in the 60s today. It felt pretty good. I didn't do my exercise program this morning. I had trouble sleeping last night and just couldn't get up this morning. Mom and I did walk the dogs earlier and I'm hoping to get another one in this evening.



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3/8/09 3:23 P

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Hey! How is everyone on this beautiful day? Hope all is well.

71 degrees here already. I've been enjoying the past few days so much. I've been out walking my dogs and just sitting on the porch enjoying the weather. It's been so beautiful. I wish it would stay like this all year long.

I didn't do so well over the weekend. I had a lot more soda than I should and didn't do much besides walking my dogs. It's just been so nice that I just wanted to enjoy it all while it lasts. I'm hoping to do a lot better this week. I'm going to work extra hard on my nutrition and fitness. Wish me luck!



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3/7/09 8:50 A

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I used to love yogurt but since being pregnant I don't want it for some reason. I hope that changes back after I have her because I really like peach and blueberry yogurt. I may buy it anyway and force myself to eat it. Yes it does help me but I can only eat the Yoplait brand. Thanks for reminding me. My brain doesn't work like it should anymore.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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GAEA3070's Photo GAEA3070 SparkPoints: (43,482)
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3/7/09 8:05 A

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Try to think of pregnancy as a blessing and your body as the vessel of life. You're a goddess. Pamper and care for yourself because you are the most important person in your world. Meditate with these ideas and maybe that will help with your stress.

Have you tried that probiotic yogurt or is that not for IBS? Can't say I know anything about that. I did have terrible cramping when I was younger and having a terrible marriage and other stresses. Then I learned to get out of myself and meditate.

Have a happy pregnancy!
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Namaste
Celia


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3/6/09 10:45 P

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I am sure mine has alot to do with being pregnant and the stress from that. The only problem is I have major back pain with my IBS and stomach cramps double over and how am I supposed to tell the difference between that and labor. It's very scary in that aspect so I have to really take good care of it.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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CRZYCATLADY's Photo CRZYCATLADY Posts: 2,814
3/6/09 6:28 P

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If I can ever help, let me know.
Remember, IBS is partially stress and partially food. If I have too much onion, IBS. If I have too little fiber, IBS. If I have a fight with someone, IBS. (But sometimes a hot dog with tons of mustard and onions is still so worth it!!!)

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3/6/09 4:33 P

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Wow I can ask you if I have any crazy problems. I made it through my appt and having problems with my IBS but other than that all is well. Sounds like you got your workout with your grandbaby at least. Take care and have a good weekend.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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CRZYCATLADY's Photo CRZYCATLADY Posts: 2,814
3/6/09 12:40 P

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Good to see it's nice all over. Have fun at the OB's Tig. I have to go almost every day...LOL-I work for an OB practice. At least I get paid to be there!

Since it is so nice out and since I am babysitting the g-baby...I took him out in the stroller for a walk!! We did 1 mile. And hauling him and the heavy stroller down & up the 3 flights of stairs to my apartment has to count as strength training!! (stroller 35 lbs, baby 25 lbs...WoW!)

Well, I'm wiped out. But at least my asthma didn't act up! Nap time!!!


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3/6/09 8:52 A

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Supposed to be gorgeous this afternoon. I may have to get out of the office for a bit and walk around. hope it holds through the weekend.



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3/6/09 7:07 A

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It's also supposed to be a pretty day her as well but just windy. Today I head back to the OB for my monthly appt on the little one and have some questions that's for sure. I hope you all have a good Friday and yeah it's the weekend.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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3/6/09 6:37 A

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Supposed to be a warm day here, today. I think the snow will be gone by the end of the day. Very nice.

A nice day to everyone!

Namaste
Celia


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3/5/09 9:40 P

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I'm so happy. It was so warm today. It's supposed to get up into the 60s, close to 70 over the weekend. I hope it lasts. I'm so ready for warm weather.

I've done pretty well today. I woke up on my own at about 9, although I didn't get out of bed until about 9:15. I got my strength training in at about 10:30 and then had breakfast. I had a bowl of Cocoa Puffs instead of my normal bowl of oatmeal. I've been eating it so long that I had to have a change. I didn't get my walking in as planned. I ended up helping my Mom and cousin clean house instead.



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3/4/09 4:24 P

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Happy Birthday and way to go on the weight. Keep up the good work.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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KATE56's Photo KATE56 SparkPoints: (6,323)
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3/4/09 3:14 P

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Okay - so everybody celebrate with me it is my birthday! Also I was at the gym today and it says I now weigh 5 lbs less than on monday. Which is really about 1.2 lbs from where I was when I weighed the middle of Feb. So I am happy about the weigh loss just weird the fluctuation. But a girl can delight in weight loss on her birthday. Now I just can't celebrate too much emoticon

Whatever theings are true, whatever things are noble whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy-meditate on these things.

Phillippians 4:8 NKJV


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3/4/09 12:09 P

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Yes I think it can some. I would talk to the doctor about it and see what they think. Prednisone does strange things to your body that's for sure.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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3/4/09 12:01 P

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No, I actually had to cut off the water intake at a certain time in the evening or I was up going to the bathroom. Could the prednisone be a factor?

Whatever theings are true, whatever things are noble whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy-meditate on these things.

Phillippians 4:8 NKJV


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3/4/09 9:00 A

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Can you tell when your drinking the water it's going back out or are you retaining it with being sick. I am having problems with constipation extremely bad being pregnant and I gain 5lbs easily on top of already retaining fluid as well so I figure this month my weight gain might be awful. I have to talk to the doctor about the IBS and other things so maybe I can get some help with all of this.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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3/3/09 10:55 P

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Okay, so I stayed within my calorie limits but gained 3 lbs since getting sick. Can striving for 8 cups of water have anything to do with it? I did get to the gym yesterday and put in 30 minutes on the bike at a slower pace. But today I felt terrible and coughed all day. I can't wait for this to be OVER

Whatever theings are true, whatever things are noble whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy-meditate on these things.

Phillippians 4:8 NKJV


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ASHIELIZZ's Photo ASHIELIZZ Posts: 1,020
3/3/09 4:42 P

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We're supposed to have a small warm-up tomorrow, somewhere in the 40s. Starting Thursday, we're supposed to be somewhere in the 60s for a few days. I am totally looking forward to it.



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3/3/09 4:30 P

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Still chilly in Arkansas as well but tomorrow we are supposed to have a big warm-up. YEAH!

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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3/3/09 3:01 P

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It's still fairly cold here in VA today. It's only in the mid-20s. The snow is pretty much gone though.

I didn't want to get out of bed this morning. I pushed myself to get up though and I did my strength training plus jumping jacks and sit-ups. I'm still feeling a little icky though. Hopefully I will feel better as the day goes on.



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GAEA3070's Photo GAEA3070 SparkPoints: (43,482)
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3/3/09 12:06 P

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Went out today in the snow for the first time since this foot of snow fell in NJ. Cold and icy. Also crunchy.

Namaste
Celia


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3/3/09 7:57 A

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I am also. This year the kids have had so much stuff and I am very thankful I have only gotten alittle of it. It's rough and all you want to do is stay in bed but that will nevery happen in my house. The kids depend on Mom for everything. Have a good one team!!

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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3/2/09 8:11 P

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Glad to hear you're doing better KATE56.



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3/2/09 7:01 P

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thanks I will. Went to the doc today. Got antibiotics and am now tapering on the prednisone.
I learn so much from him. Maybe I will actually figure this out before I croak. emoticon

Whatever theings are true, whatever things are noble whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy-meditate on these things.

Phillippians 4:8 NKJV


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3/2/09 6:50 P

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I am not for sure. I haven't been doing any fitness in a while so I am not for sure what is happening there. You might go to the technical boards and post a question there and they should answer it for you.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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3/2/09 6:47 P

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Can you tell me why my fitness minutes don't show on the team fitness leaderboards? I checked to see how I did last month and I am not there

Whatever theings are true, whatever things are noble whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy-meditate on these things.

Phillippians 4:8 NKJV


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3/2/09 5:20 P

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We got about 6 to 7 inches of snow Saturday and hubby let the kids play in it some but it was really blowing to hard for them stay out long.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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3/2/09 3:24 P

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Woke up to snow and we walked in it too, for about a mile. My son loved it, note this is his second year with snow. Though it doesn't stay very long he had a blast...LOL

Bernadette ☺
“The secret to productive goal setting is in establishing clearly defined goals, writing them down and then focusing on them several times a day with words, pictures and emotions as if we've already achieved them."
— Denis Waitley


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3/2/09 2:59 P

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It's still pretty cold here. It's only about 22 degrees right now. We had about an inch or so of snow but it's starting to melt away now.

I'm doing pretty well today. I got about 9 hours of sleep last night and felt pretty good when I got up. I loafed around for awhile waiting for my exercise show to come on. I did an episode of Gilad's Bodies In Motion. I did well on breakfast. I've gotten myself in a habit of having orange juice instead of a soda so I'm proud of myself for that.

How is everyone else doing today? Hope all is well.



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3/2/09 1:18 P

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I really enjoyed the one fine day last week when I had the windows open but now there's a foot of snow and the heat is back on. That's what gets me.

Namaste
Celia


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3/1/09 10:53 P

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I have been in bed since Thursday. Resting drinking lots of water. I am prednisone and my other meds because of a cold. I have to get up and get back to life starting tomorrow. How much can I exercise with this. My peak flow is in the yellow zone.

Whatever theings are true, whatever things are noble whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy-meditate on these things.

Phillippians 4:8 NKJV


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3/1/09 7:17 P

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Ashielizz we also received about 7 inches of snow yesterday and today it's mostly melting away. It was pretty to watch it but ready also for it to melt and let my spring flowers start blooming again.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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3/1/09 6:56 P

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Brr!!! It's right at freezing here in VA. It snowed some last night and then melted. Now it's snowing again. We're supposed to get 2-5 inches overnight.

I didn't do very well yesterday. I went with a friend to visit his mom in the hospital. I ate breakfast at BK, lunch in the hospital and dinner at Macado's. I didn't do any exercise at all. Today is a new day, a new week and a new month and I'm going to work even harder on my nutrition, fitness and goals.



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3/1/09 5:46 P

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I am doing well as long as I take my meds before I workout. I have been doing well with eating healthier and working out. This past month I have transitioned from afternoon to morning workouts and it is wonderful. I now enjoy getting up earlier to start my day. I use to dread getting up early.

Edited by: 4MEBFIT2015 at: 3/1/2009 (17:48)
Bernadette ☺
“The secret to productive goal setting is in establishing clearly defined goals, writing them down and then focusing on them several times a day with words, pictures and emotions as if we've already achieved them."
— Denis Waitley


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3/1/09 5:04 P

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I am so backwards! When spring comes, I just live on antihistamines and my asthma is usually fine. It's Fall and Winter that kill me (almost literally). I can't wait for warmer weather, sunshine and rain instead of snow!

CCL aka Denise


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3/1/09 3:26 P

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I've noticed that my asthma and allergies have started acting up here lately. I guess that means Spring is on it's way.



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2/28/09 9:54 P

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It's another month so please stop by and let us know how your doing. It's beginning spring for me so my asthma triggers are just beginning. I hope your all doing well and check in with us as often as you can.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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