Author: Sorting Last Post on Top ↓ Message:
MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,064)
Fitness Minutes: (16,656)
Posts: 12,783
2/4/09 6:01 P

My SparkPage
Send Private Message
Reply
Hello team and back after a week of an ice storm without power. Glad to have it back now!!

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
0
28
56
84
112
GAEA3070's Photo GAEA3070 SparkPoints: (43,482)
Fitness Minutes: (33,430)
Posts: 6,146
1/29/09 8:57 A

My SparkPage
Send Private Message
Reply
I smoke the mullein like using a rescue inhaler(they don't do anything for me unless I use it before and I can't always tell). The tea is good but you have to use a coffee filter to get the fuzzy hairs out. There's almost no flavor to the smoke or tea. I add an earl grey tea bag to mine or put in coffee.

Edited by: GAEA3070 at: 1/29/2009 (08:59)
Namaste
Celia


 November Minutes: 0
 
0
90
180
270
360
PICKIE98's Photo PICKIE98 SparkPoints: (289,127)
Fitness Minutes: (176,047)
Posts: 25,324
1/26/09 3:48 P

My SparkPage
Send Private Message
Reply
I have never heard of trummy gasses or mullein... will have to look that up.. however, if I could tolerate smoke, I would try it that way, but the tea would have to do for me.. what does the tea taste like?? emoticon

SIX YEARS SPARKING!!

Lost 66 pounds!



Total SparkPoints: 289,127
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,064)
Fitness Minutes: (16,656)
Posts: 12,783
1/22/09 6:17 A

My SparkPage
Send Private Message
Reply
Man I hope she gets it lined out quickly and feels better soon. I have been doing pretty good with mine even though everything in my body is shifting around to house the baby. I pray for no weight gain that's for sure and and baby grows. Have a good day team.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
0
28
56
84
112
ODENDAALS's Photo ODENDAALS Posts: 1,453
1/22/09 1:31 A

My SparkPage
Send Private Message
Reply
Good Morning everyone. I hope that all is well. I just heard from my sister that some trummy gasses are causing her asthma. She says that it is damaging her lungs and heart.

Antoinette Odendaal
MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,064)
Fitness Minutes: (16,656)
Posts: 12,783
1/12/09 1:51 P

My SparkPage
Send Private Message
Reply
I don't guess I have ever heard of it myself. My asthma has settled down quite a bit now and pray it stays that way.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
0
28
56
84
112
GAEA3070's Photo GAEA3070 SparkPoints: (43,482)
Fitness Minutes: (33,430)
Posts: 6,146
1/12/09 12:22 P

My SparkPage
Send Private Message
Reply
Happy Monday!

Has anyone ever heard of Mullein? It's a weed that grows wild around here in NJ. It's a fuzzy leafed plant with a tall flower spike with yellow flowers. Grows in pastures, by the side of the road. Anyhoo, you can make a tea out of it for allergies and smoke it for instant relief of chest congestion. I used it regularly before I had prescription allergy meds and inhalers. I still use it in a pinch.

You can check it out on the internet.
Hugs,
Celia

Namaste
Celia


 November Minutes: 0
 
0
90
180
270
360
MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,064)
Fitness Minutes: (16,656)
Posts: 12,783
1/11/09 9:04 P

My SparkPage
Send Private Message
Reply
Another OB checkup done and all so far is well. I go back again on Feb 4th for the ultrasound to find out what I am having and have blood work done. The heartrate was 155 this time and it's just a joy to hear the heartrate each month. I wish you all a great week and take care.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
0
28
56
84
112
GAEA3070's Photo GAEA3070 SparkPoints: (43,482)
Fitness Minutes: (33,430)
Posts: 6,146
1/10/09 10:19 A

My SparkPage
Send Private Message
Reply
Good Saturday!

My roommate is in the process of moving. Hurray! I can't wait to turn that room into my workout, pet free zone.

Happy weekend!
emoticon
Celia

Namaste
Celia


 November Minutes: 0
 
0
90
180
270
360
MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,064)
Fitness Minutes: (16,656)
Posts: 12,783
1/9/09 11:40 A

My SparkPage
Send Private Message
Reply
Good Morning Miss Fran and it's my day for an OB checkup and check on the baby. I hope all goes well and have a great weekend team.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
0
28
56
84
112
MISSFRAN's Photo MISSFRAN Posts: 1,730
1/9/09 10:32 A

Reply
Good Morning Team!!
emoticon

I hope everyone is having a happy and healthy day!

Metamorphosis is defined as a change of physical form or structure, a striking alteration in appearance, character, or circumstances.

My goal is to do just that. I have made a commitment to myself to finally change my APPEARENCE, to build my CHARACTER and to change my CIRCUMSTANCES for the better once and for all!





 current weight: 220.0 
 
255
241
227
213
199
MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,064)
Fitness Minutes: (16,656)
Posts: 12,783
1/6/09 6:20 A

My SparkPage
Send Private Message
Reply
Smoking also affects me and glad my hubby has finally quit. He would smoke outside but the smell was still there so it was hard. Glad your feeling better and I still have some sinus stuff but doing ok.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
0
28
56
84
112
GAEA3070's Photo GAEA3070 SparkPoints: (43,482)
Fitness Minutes: (33,430)
Posts: 6,146
1/5/09 12:40 P

My SparkPage
Send Private Message
Reply
I was sick in bed for a couple days, probably from my roommates smoking. Glad he's found a new apartment. Up and breathing today. Walked around stores shopping w/daughter and feel great. Forgot breakfast so having multibean soup for lunch with multigrain bread to dip. Great for a cold day!

Hope everyone is having a wonderful Monday!
Hugs,
Celia

Namaste
Celia


 November Minutes: 0
 
0
90
180
270
360
MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,064)
Fitness Minutes: (16,656)
Posts: 12,783
1/3/09 11:31 A

My SparkPage
Send Private Message
Reply
I wonder if that would help me being pregnant? I need some help in that area that's for sure. Congrats on the crunches and the weight loss. Keep up the great work.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
0
28
56
84
112
GAEA3070's Photo GAEA3070 SparkPoints: (43,482)
Fitness Minutes: (33,430)
Posts: 6,146
1/3/09 11:29 A

My SparkPage
Send Private Message
Reply
Hello and hope everyone is enjoying their new year so far. I am. I watched the pilates breathing video and it really helped me adjust my posture so I can breath more deeply.

I've been trying to increase my exercise and did 50 crunches one day, 100 the next and this morning I was down 2 lbs for the first loss in more than a month!
emoticon
Celia

Namaste
Celia


 November Minutes: 0
 
0
90
180
270
360
MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,064)
Fitness Minutes: (16,656)
Posts: 12,783
1/2/09 9:48 P

My SparkPage
Send Private Message
Reply
Wow that great about the job and so glad for her. Being jobless is not fun at all and so glad she found something so quick. Good luck on the bootcamp and I too thought about joining but with being pregnant I am going slowly with the exercise. I started back with my walk dvd's yesterday and doing the 1 mile again. I hope to start slowly and work myself up again to at least the 2 mile one. I am having problems controlling my blood sugars so I really have to watch exactly what I do.

Fran it's so good to see you and hope you had a wonderful holiday. I look forward to chatting again with you.

Well my asthma has settled down some but still having the sinus problems. I am having some nosebleeds with it which makes me nervous but they say it's common in pregnancy and it's something I never had when pregnant with my other two.

I hope your year is getting started off good team and let's get going.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
0
28
56
84
112
PICKIE98's Photo PICKIE98 SparkPoints: (289,127)
Fitness Minutes: (176,047)
Posts: 25,324
1/2/09 7:58 P

My SparkPage
Send Private Message
Reply
Well, I am the little chatterbox, so here goes, I feel like a fat pig after eating nonstop it seems like,, I joined the new bootcamp and already started with the video kickboxing and extra challenge,, feel great about it!!!
SInce this is my birth month, I am treading lightly on this age thing...

Random thoughts, more snow today, cold and very windy here,, hate it... on the bright side, my daughter lost her job two weks before CHristmas, so I treated her to a family Italian restaurant after work today,one we frequent often,, very small place with homemade everything,,, anyway, they hired her on the spot when they found out she was jobless!!!

She begins Monday,, is very pumped up about it!!! We are doing the bootcamp together and she does not even belong to sparks,,
great start to a new year!!!
Lin

SIX YEARS SPARKING!!

Lost 66 pounds!



Total SparkPoints: 289,127
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MISSFRAN's Photo MISSFRAN Posts: 1,730
1/2/09 4:23 P

Reply
Hello Team, I hope everyone is enjoying the new year so far!

Hey Mstiggerfan! Thanks for all that you do to keep this team going. I think you are doing a wonderful job!

Hopefully we will be able to rally up more team participation real soon. Feel free to drop me a sparknote if there is anything that you would like to discuss.

emoticon

Metamorphosis is defined as a change of physical form or structure, a striking alteration in appearance, character, or circumstances.

My goal is to do just that. I have made a commitment to myself to finally change my APPEARENCE, to build my CHARACTER and to change my CIRCUMSTANCES for the better once and for all!





 current weight: 220.0 
 
255
241
227
213
199
MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,064)
Fitness Minutes: (16,656)
Posts: 12,783
1/1/09 10:20 A

My SparkPage
Send Private Message
Reply
Happy New Year team and have a wonderful day.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
0
28
56
84
112
MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,064)
Fitness Minutes: (16,656)
Posts: 12,783
12/31/08 10:34 A

My SparkPage
Send Private Message
Reply
I am trying to get my new years's boards started and hope all of you have a wonderful New Year. I hope also for more of you to stop by and talk with us and we can get to know each other better. I look forward to our new year together.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
0
28
56
84
112
Page: 1 of (1)  

Report Innappropriate Post

Other WOWA - Working Out With Asthma General Team Discussion Forum Posts

Topics: Last Post:
Tips and Tricks 8/22/2014 9:42:28 AM
Vitamin D?? 7/25/2014 2:34:15 PM
Exercise with Asthma 4/25/2014 7:29:08 PM
Allergies, asthma & honey 6/16/2014 7:44:11 PM
Exercice 10/12/2014 9:09:27 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x556x21314301

Review our Community Guidelines