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JENNHOLLY's Photo JENNHOLLY Posts: 113
7/11/08 2:09 P

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In that article, Dr Weil suggests maintaining proper omega-3 levels. Omega-3s help with inflamation, which we experience in our lungs. One source of Omega-3s is oily fish.

In this SparkPeople Article, they talk about new research results in farmed tilapia, a very popular fish. The Omega-3s and omega 6 proportions in farmed tilapia might not be beneficial...

www.sparkpeople.com/resource/health_
ne
ws_detail.asp?health_day=617403




MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,347)
Fitness Minutes: (16,850)
Posts: 12,783
7/10/08 10:42 A

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This is not bad and it also would stay in tune with my diabetes. Thanks for this.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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JENNHOLLY's Photo JENNHOLLY Posts: 113
7/10/08 10:38 A

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To me, a diet is not just what you are eating right now to meet nutritional or fitness goals, it is what you eat and your eating habits.

Over the years, I have been getting closer and closer to this type of diet:

www.drweil.com/drw/u/ART02012/anti-i
nf
lammatory-diet


I do think it has helped me. However, I've been migrating toward this time of diet for over 10 years. I'm still not there - for example, I fell off the vitamins and supplements.

What do you think about it?

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