Author: Sorting Last Post on Top ↓ Message:
CATNAP45 SparkPoints: (20,928)
Fitness Minutes: (25,360)
Posts: 768
7/22/08 12:20 A

Send Private Message
Reply
I struggle to exercise in cold weather (we have dry winters here). I try to focus on breathing through my nose (to warm and moisten the air) and it helps.

We are what we repeatedly do. Excellence then is not an act, but a habit. - Aristotle


.•*´¨ )¸.•*¨) -:¦:-.•*´¨ )¸.•*¨) -:¦:-
(¸.•´(¸ ;.•It's not how fast you get there•*´¨ )¸.•*¨) -:¦:-
(¸.•´(¸.•´(¸ ;.•it's that you're getting there.•*¨)♥
.•*´¨ )¸.•*¨) ♥.•*´¨ )¸.•*¨)-:¦:-


 current weight: 185.0 
 
194
184
174
164
154
MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,059)
Fitness Minutes: (16,656)
Posts: 12,783
7/2/08 9:48 A

My SparkPage
Send Private Message
Reply
Yes it is. I also do that with my workouts afterward too. It really helps me stay focused.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
0
28
56
84
112
JENNHOLLY's Photo JENNHOLLY Posts: 113
7/2/08 9:43 A

My SparkPage
Send Private Message
Reply
What exactly do you do for your deep breathing exercises? Is it like the basic yoga abdominal breathing?

MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,059)
Fitness Minutes: (16,656)
Posts: 12,783
7/2/08 8:29 A

My SparkPage
Send Private Message
Reply
I just do some deep breathing exercises sometimes if I feel an attack coming on to try and prevent using the rescue inhaler. Sometimes it help and sometimes it doesn't.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
0
28
56
84
112
JENNHOLLY's Photo JENNHOLLY Posts: 113
7/1/08 11:54 P

My SparkPage
Send Private Message
Reply
Hi. I was curious - what kind of breathing exercises do you do, and do they help?

Page: 1 of (1)  

Report Innappropriate Post

Other WOWA - Working Out With Asthma General Team Discussion Forum Posts

Topics: Last Post:
Allergies, asthma & honey 6/16/2014 7:44:11 PM
Exercice 9/1/2014 8:04:22 PM
Anyone Using Advair? 3/12/2014 1:41:04 PM
Flovent 6/27/2013 3:42:02 PM
Interesting diet for asthmatics 8/22/2014 9:35:31 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x556x16335545

Review our Community Guidelines