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SHAREDJOURNEY's Photo SHAREDJOURNEY Posts: 2,527
5/20/08 5:47 P

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I rejoice with you. Improved health is a wonderful result of your new SP journey.
Three months ago when I joined, I was so fearful of 'dieting' again. These 3 months with SP have taught me so much about healthy living that I really think this is a forever change. Thank you so much for sharing. You gave me goose pimples!
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CATNAP45 SparkPoints: (20,928)
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5/19/08 7:57 P

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What a great doctor's visit. So much better than being told to diet and exercise.

We are what we repeatedly do. Excellence then is not an act, but a habit. - Aristotle


.•*´¨ )¸.•*¨) -:¦:-.•*´¨ )¸.•*¨) -:¦:-
(¸.•´(¸ ;.•It's not how fast you get there•*´¨ )¸.•*¨) -:¦:-
(¸.•´(¸.•´(¸ ;.•it's that you're getting there.•*¨)♥
.•*´¨ )¸.•*¨) ♥.•*´¨ )¸.•*¨)-:¦:-


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DUSAMAE's Photo DUSAMAE SparkPoints: (42,304)
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5/19/08 7:51 P

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Congratulations! That is wonderful new.

Cathy

“Silence is often misinterpreted, but never misquoted.”



SIMPLEDREAMZ7's Photo SIMPLEDREAMZ7 Posts: 1,379
5/19/08 7:04 P

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Thank you!! You can do it!! I've maintained for the past several weeks, but it's all good. :)

"Mistakes are not failures they are learning bumps along life's highway."

---Me



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MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,064)
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5/19/08 11:20 A

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Way to go and that's great news. Keep up the fabulous work and give yourself a big pat on the back. I gained some of the past couple of months and I have to get it back off.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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SIMPLEDREAMZ7's Photo SIMPLEDREAMZ7 Posts: 1,379
5/19/08 11:01 A

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was wonderful!! By his scales I've lost 11 pounds, which he said would be about right when I told him I weigh naked...lol, he took me off one of my bp meds, told me he was impressed with my bp readings, my weight loss, dedication and exercising. He put me on prednisone for 5 days to see if it would calm down my fibro flare up that has been going on for 3 weeks now and told me other than that to continue doing what I'm doing. He advised me whatever I do, don't stop the exercise because that is imperative to my fibro and bp. He told me that I would hit a wall sometimes with my fibro but try my best to get some type of exercise in because it will pass. All in all it was a great visit!!

But the best thing of all was this: he asked me how I was doing with SP and I told him I was still here and loving it. He told me he was glad and that since my visit in Feb and telling him all about it, he researched it himself and has told several patients about Sparkpeople!!!!!! I was elated!!!! That just made my week!!!


"Mistakes are not failures they are learning bumps along life's highway."

---Me



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