I'm starving! I changed my workout goals to 5 days, 30 minute high intense aerobics that burns 500 calories and when I entered it into my fitness area it knocked my calories down to 1400 to 1750. I eat well but my stomach growls so and sometimes I get light headed from being hungry. My BMR is 3303 so if my intake is 1400-1750 that is a 1903-1553 calorie deficit. What do I do? How do I fix this?
Also, my asthma has been flared up during this time to. I can't figure that one out either. :(
"Mistakes are not failures they are learning bumps along life's highway."
| current weight: 257.0