Cheryl, This was taken from a former team I tried to copy the icons but couldn't. If you want to take a look at the challange. It is under Gwennverers Positive and Motivatonal Challange team. I picked this because this is an asthma team some may not feel like exercising. It is hard to exercise when you can not breath. This picks up Snipie's challenge, but starting from scratch.
Please log here daily:
** Positive thought (can be a quote, but also can be
_ anything that keeps you going, anything that makes you
_ feel good about yourself ...)
** Nutrition: cals, pie chart, fruit, veggies, fiber
** Water (minimum 8 glasses; optimum weight/2 in fl.oz. --
_ 200 lbs = 100 fl.oz = 12_1/2 glasses)
** Exercise: time strength / cardio - steps
For every posting (within range) you receive a point.
Once a week I will post:
Inspiration - Calories - Fruit - Veggies - Water - Exercise -
... .... .... .... .... ....
You could eliminate the exercising part or cut down on the exercising part--for those of us who can exercise it would remain????? Just a suggestion.
PAT FROM THE EAST COAST.
FOR THE KINGDOM OF GOD IS NOT MEAT AND DRINK; BUT RIGHTEOUSNESS, AND PEACE, AND JOY IN THE HOLY GHOST.
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RANGERS.
BLC 21 VIOLET VENUS
| current weight: 174.0