Calling all of my asthma friends!!!
I have got to get started back this year with some major weight loss. My asthma set me back the end of last year and I can't let it keep me down or from exercising like I should. I know our last challenge did not work to well but I hope all of you will participate with me and post daily the amount of steps you do even if you did not make it. I need more support in this area and hope some of you might help me. I am pledging to do at least 5000 steps per day starting today if I can. I hope that all will participate with me and let's make the most of the new year.
I can do all things through Christ who strenghtens me Philippians 4:13
Trying this year out with the Atkins Diet in hopes of reaching my goal weight.
| current weight: 256.4