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WOWA - Working Out With Asthma

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  FORUM:   General Team Discussion Forum
TOPIC:   5000 steps per day 


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MSTIGGERFAN
MSTIGGERFAN's Photo SparkPoints: (59,056)
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1/29/08 9:24 P

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Sure you can join in. It is open to anyone who wants to participate.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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HILLARY0312
HILLARY0312's Photo Posts: 60
1/29/08 7:42 P

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Hey there! Can I join in? I just picked up a pedometer last week and I'm trying to get in anywhere between 6 and 10,000. I know that's a lot, but the less active I get, the harder it is when I try to be. With my new medicine, I seem to be doing much better. (No more prednisone!!!) Hopefully if I get myself into better shape I'll stay that way and be able to feel the results in my breathing too!


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MSTIGGERFAN
MSTIGGERFAN's Photo SparkPoints: (59,056)
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1/29/08 4:30 P

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Hang in there and you can do it. Let's try and come up with something for February.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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KNITSNSPINS
KNITSNSPINS's Photo Posts: 2,081
1/29/08 4:14 P

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I have not been doing so well toward this goal. RATS!

If it is to be, it is up to me!


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MSTIGGERFAN
MSTIGGERFAN's Photo SparkPoints: (59,056)
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1/27/08 8:43 P

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Doing better towards the end of the month. I am staying over the 5000 mark and doing well.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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KNITSNSPINS
KNITSNSPINS's Photo Posts: 2,081
1/13/08 4:21 P

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I did 6300+ yesterday, today isn't doing as well, but I'm over 2,000 right now, with more of the day to go.

If it is to be, it is up to me!


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MSTIGGERFAN
MSTIGGERFAN's Photo SparkPoints: (59,056)
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1/12/08 9:57 P

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3800 for Friday 1/11 and 6919 for 1/12

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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MSTIGGERFAN
MSTIGGERFAN's Photo SparkPoints: (59,056)
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1/11/08 8:51 A

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5370 for yesterday.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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MSTIGGERFAN
MSTIGGERFAN's Photo SparkPoints: (59,056)
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1/9/08 9:26 A

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I logged 5756 for yesterday.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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ODENDAALS
ODENDAALS's Photo Posts: 1,453
1/9/08 6:25 A

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Hi, maybe I could help you guys out a bit. There is a group called www.walkertracker.com and it helps you with your steps. The name that I used there is Golden-Angel. I hope that this helps you. Good luck
Antoinette

Antoinette Odendaal


MSTIGGERFAN
MSTIGGERFAN's Photo SparkPoints: (59,056)
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1/8/08 3:19 P

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I forgot to put mine on till almost lunch. I got up and done my 30 walk tape with it on though. Yesterday I did not do so hot. I barely had 2500 steps but I had a doctor appt to and did not get to walk like I wanted to. Hopefully I will do better today.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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LIVELYLYNN
LIVELYLYNN's Photo Posts: 3,995
1/8/08 3:13 P

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cherly - I keep forgetting to put on my pedometer, but I will do my best tomorrow to remember it. I will join in with you.

Lynn -Maryland

Everyone Deserves A Lifetime...


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ODENDAALS
ODENDAALS's Photo Posts: 1,453
1/7/08 11:56 P

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I'm in. So far this year I have average 5000+ a day. I also belong to a group called walker tracker. It reminds you to track and write down your steps every day.

Antoinette Odendaal


KNITSNSPINS
KNITSNSPINS's Photo Posts: 2,081
1/7/08 2:07 P

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Nothing like a brain fog! I meant to write America on the Move, but the fingers had a different idea. Much to my shock, I did manage to complete the UK National for the second time! I should move up to a higher level, but it worries me that I won't make it!

If it is to be, it is up to me!


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MSTIGGERFAN
MSTIGGERFAN's Photo SparkPoints: (59,056)
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1/7/08 12:54 P

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That's great and I hope we get more. I am a co-team leader of Married Life and am always doing challenges with them and I wanted to start one here too. It really helps the weight loss and motivation and I hope all will try it with us.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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KNITSNSPINS
KNITSNSPINS's Photo Posts: 2,081
1/7/08 12:42 P

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I have been trying to do the step america challenge, I will join with you!

Mary

If it is to be, it is up to me!


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MSTIGGERFAN
MSTIGGERFAN's Photo SparkPoints: (59,056)
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Posts: 12,783
1/7/08 11:45 A

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Calling all of my asthma friends!!!
I have got to get started back this year with some major weight loss. My asthma set me back the end of last year and I can't let it keep me down or from exercising like I should. I know our last challenge did not work to well but I hope all of you will participate with me and post daily the amount of steps you do even if you did not make it. I need more support in this area and hope some of you might help me. I am pledging to do at least 5000 steps per day starting today if I can. I hope that all will participate with me and let's make the most of the new year.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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