Author: Sorting Last Post on Top ↓ Message:
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
3/5/15 7:49 P

My SparkPage
Send Private Message
Reply
T25: Alpha - Ab Intervals

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
3/4/15 7:21 P

My SparkPage
Send Private Message
Reply
T25: Alpha - Total Body Circuit

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
3/3/15 8:07 P

My SparkPage
Send Private Message
Reply
T25: Alpha - Speed 1.0

 Pounds lost: 13.8 
 
0
11
22
33
44
KATELOSS2009's Photo KATELOSS2009 Posts: 1,217
3/3/15 11:26 A

My SparkPage
Send Private Message
Reply
Pump Revolution - and I did it before work! (working out after work just isn't happening anymore, so starting my days with it now...)

Si Vis Pacem, Para Bellum.


 current weight: 135.0 
 
161
153.25
145.5
137.75
130
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
3/2/15 8:55 P

My SparkPage
Send Private Message
Reply
T25: Alpha Cardio

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
2/28/15 8:07 P

My SparkPage
Send Private Message
Reply
Week 12, Day 6 - Les Mills: Combat 60

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
2/27/15 7:44 P

My SparkPage
Send Private Message
Reply
Week 12, Day 5 - Les Mills: Pump Extreme

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
2/26/15 9:19 P

My SparkPage
Send Private Message
Reply
Week 12, Day 4 - Les Mills: Combat 60 Live

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
2/25/15 8:01 P

My SparkPage
Send Private Message
Reply
I got sick last week and I'm finally back at it today!

Week 12, Day 3 - Les Mills: Pump Revolution

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
2/17/15 8:31 P

My SparkPage
Send Private Message
Reply
Week 12, Day 2 - Les Mills: Combat 60

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
2/16/15 9:14 P

My SparkPage
Send Private Message
Reply
Week 12, Day 1 - Les Mills: Pump Extreme

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
2/15/15 8:13 P

My SparkPage
Send Private Message
Reply
Saturday - Week 11, Day 5 - Les Mills: Pump Revolution

Today - Week 11, Day 6 - Les Mills: Combat 60 Live + Hard Core Abs

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
2/13/15 11:46 P

My SparkPage
Send Private Message
Reply
Week 11, Day 4 - Les Mills: Combat 45 + Hard Core Abs

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
2/12/15 8:32 P

My SparkPage
Send Private Message
Reply
Week 11, Day 3 - Les Mills: Pump Extreme

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
2/10/15 9:12 P

My SparkPage
Send Private Message
Reply
Week 11, Day 2 - Les Mills: Combat 60

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
2/9/15 9:08 P

My SparkPage
Send Private Message
Reply
Week 11, Day 1 - Les Mills: Pump Revolution

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
2/8/15 8:40 P

My SparkPage
Send Private Message
Reply
I made it to the gym yesterday, but didn't get my regular scheduled workout in. So I played catch up today.

Week 10, Day 5 - Les Mills: Pump Extreme

Week 10, Day 6 - Les Mills: Combat 45 + Hard Core Abs + Flow

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
2/6/15 7:19 P

My SparkPage
Send Private Message
Reply
Week 10, Day 4 - Les Mills: Combat 60

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
2/5/15 8:54 P

My SparkPage
Send Private Message
Reply
Week 10, Day 3 - Les Mills: Pump Revolution

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
2/4/15 10:10 P

My SparkPage
Send Private Message
Reply
Spin class

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
2/3/15 8:51 P

My SparkPage
Send Private Message
Reply
Week 10, Day 2 - Les Mills: Combat 45 & Hard Core Abs

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
2/2/15 9:38 P

My SparkPage
Send Private Message
Reply
I missed checking in yesterday -

Sunday - Week 9, Day 6 - Les Mills: Combat 45 & Hard Core Abs

Today - Week 10, Day 1 - Les Mills: Pump Extreme

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
1/31/15 11:07 P

My SparkPage
Send Private Message
Reply
I had a busy day today! I started today with a "Ride and Restore" class at the fitness center, which was 30 minutes of Spin followed by 30 minutes of Hot Yoga. Then had to play catch on my program at home, because I ended up taking a rest day yesterday.

Week 9, Day 4 - Les Mills: Flow & Hard Core Abs

Week 9, Day 5 - Les Mills: Pump Revolution

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
1/29/15 7:52 P

My SparkPage
Send Private Message
Reply
Week 9, Day 3 - Les Mills: Pump Extreme

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
1/28/15 9:38 P

My SparkPage
Send Private Message
Reply
Week 9, Day 2 - Les Mills: Combat 45

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
1/27/15 9:40 P

My SparkPage
Send Private Message
Reply
Kickboxing class

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
1/26/15 8:10 P

My SparkPage
Send Private Message
Reply
Week 9, Day 1 - Les Mills: Pump Revolution

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
1/25/15 6:14 P

My SparkPage
Send Private Message
Reply
Week 8, Day 6 - Les Mills: Combat 60

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
1/25/15 1:14 A

My SparkPage
Send Private Message
Reply
Week 8, Day 5 - Les Mills: HIIT Power 1

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
1/23/15 10:40 P

My SparkPage
Send Private Message
Reply
Week 8, Day 4 - Les Mills: Combat 60 Live

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
1/22/15 8:40 P

My SparkPage
Send Private Message
Reply
Week 8, Day 3 - Les Mills: Flow & Hard Core Abs

Week 4, Day 3 - Hip Hop Abs: Fat Burning Cardio & Hip, Buns, & Thighs

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
1/21/15 10:39 P

My SparkPage
Send Private Message
Reply
Spin class

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
1/20/15 9:26 P

My SparkPage
Send Private Message
Reply
Week 8, Day 2 - Les Mills: Shock PLYO HIIT 2

Week 4, Day 2 - Hip Hop Abs: Fat Burning Cardio

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
1/19/15 10:08 P

My SparkPage
Send Private Message
Reply
Week 8, Day 1 - Les Mills: Pump Revolution

Week 4, Day 1 - Hip Hop Abs: Total Body Burn

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
1/18/15 8:58 P

My SparkPage
Send Private Message
Reply
Week 3, Day 6 - Hip Hop Abs: Hips, Buns, & Thighs

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
1/17/15 7:10 P

My SparkPage
Send Private Message
Reply
Week 7, Day 6 - Les Mills: Combat 60 Live

Week 3, Day 4 - Hip Hop Abs: Fat Burning Cardio & Ab Sculpt

Week 3, Day 5 - Hip Hop Abs: Total Body Burn

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
1/16/15 11:30 P

My SparkPage
Send Private Message
Reply
Week 7, Day 5 - Les Mills: Pump & Shred & Hard Core Abs

Week 3, Day 3 - Hip Hop Abs: Fat Burning Cardio & Hips, Buns, & Thighs

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
1/15/15 9:02 P

My SparkPage
Send Private Message
Reply
Week 7, Day 4 - Les Mills: Combat 45 & Hard Core Abs

Week 3, Day 2 - Hip Hop Abs: Total Body Burn

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
1/14/15 9:41 P

My SparkPage
Send Private Message
Reply
Week 7, Day 3 - Les Mills: Pump Revolution

Week 3, Day 1 - Hip Hop Abs: Fat Burning Cardio & Ab Sculpt

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
1/13/15 10:05 P

My SparkPage
Send Private Message
Reply
Week 7, Day 2 - Les Mills: Combat 60

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
1/12/15 9:25 P

My SparkPage
Send Private Message
Reply
Week 7, Day 1 - Les Mills: Pump & Shred

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
1/11/15 8:58 P

My SparkPage
Send Private Message
Reply
Week 6, Day 7 - Les Mills: Flow

Week 2, Day 6 - Hip Hop Abs: Ab Sculpt

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
1/10/15 7:26 P

My SparkPage
Send Private Message
Reply
Week 6, Day 6 - Les Mills: Combat 45 & Hard Core Abs

Week 2, Day 5 - Hip Hop Abs: Fat Burning Cardio & Ab Sculpt

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
1/9/15 11:32 P

My SparkPage
Send Private Message
Reply
Week 6, Day 5 - Les Mills: Pump & Shred

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
1/8/15 9:10 P

My SparkPage
Send Private Message
Reply
Week 6, Day 4 - Les Mills: Combat 60 Live

Week 2, Day 4 - Hip Hop Abs: Ab Sculpt


 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
1/7/15 9:08 P

My SparkPage
Send Private Message
Reply
Week 6, Day 3 - Les Mills: Pump & Shred

Week 2, Day 3 - Fat Burning Cardio & Ab Sculpt

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
1/6/15 9:52 P

My SparkPage
Send Private Message
Reply
Week 6, Day 2 - Les Mills: Combat 45 & Hard Core Abs

Week 2, Day 2 - Hip Hop Abs: Fat Burning Cardio & Ab Sculpt

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
1/5/15 9:16 P

My SparkPage
Send Private Message
Reply
Week 6, Day 1 - Les Mills: Pump & Shred

Week 2, Day 1 - Hip Hop Abs: Ab Sculpt

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
1/3/15 8:37 P

My SparkPage
Send Private Message
Reply
Week 5, Day 6 - Les Mills: Combat 45 & Hard Core Abs

Week 1, Day 6 - Hip Hop Abs: Ab Sculpt

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
1/2/15 10:07 P

My SparkPage
Send Private Message
Reply
Week 5, Day 5 - Les Mills: Pump & Shred

Week 1, Day 5 - Hip Hop Abs: Fat Burning Cardio

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
1/1/15 10:13 P

My SparkPage
Send Private Message
Reply
Week 5, Day 4 - Les Mills: Combat 60

Week 1, Day 4 - Hip Hop Abs: Fat Burning Cardio

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
12/31/14 8:20 P

My SparkPage
Send Private Message
Reply
Week 5, Day 3 - Les Mills: Pump & Burn

Week 1, Day 3 - Hip Hop Abs: Ab Sculpt

 Pounds lost: 13.8 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (27,465)
Fitness Minutes: (26,708)
Posts: 1,589
12/30/14 9:30 P

My SparkPage
Send Private Message
Reply
Week 5, Day 2 - Les Mills: Combat 45 & Hard Core Abs

Week 1, Day 2 - Hip Hop Abs: Fat Burning Cardio

 Pounds lost: 13.8 
 
0
11
22
33
44
Page: 1 of (5)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Beachbody Les Mills Pump/Combat General Team Discussion Forum Posts

Topics: Last Post:
Piyo Group! 7/24/2014 1:48:05 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x55651x46708393

Review our Community Guidelines




x Lose 10 Pounds by April 17! Get a FREE Personalized Plan