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ALM0824's Photo ALM0824 SparkPoints: (30,651)
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5/5/15 10:02 P

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Saturday: T25: Beta - Speed 2.0 & Upper Focus

Today: T25: Beta - Dynamic Core & Rip'T Circuit

 Pounds lost: 22.0 
 
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11
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44
ALM0824's Photo ALM0824 SparkPoints: (30,651)
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4/30/15 8:33 P

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T25: Beta - Core Cardio

 Pounds lost: 22.0 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (30,651)
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4/29/15 9:36 P

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T25: Beta - Dynamic Core & Walking

 Pounds lost: 22.0 
 
0
11
22
33
44
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4/26/15 11:02 P

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T25: Beta - Rip'T Circuit & PiYo: Sculpt

 Pounds lost: 22.0 
 
0
11
22
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4/26/15 12:32 A

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PiYo: Sweat

 Pounds lost: 22.0 
 
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11
22
33
44
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4/24/15 8:45 P

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T25: Beta - Dynamic Core & Speed 2.0

 Pounds lost: 22.0 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (30,651)
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4/23/15 8:48 P

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T25: Beta - Rip'T Circuit & PiYo: Strength Intervals

 Pounds lost: 22.0 
 
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4/22/15 9:47 P

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T25: Beta - Speed 2.0 & PiYo: Drench

 Pounds lost: 22.0 
 
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4/21/15 10:26 P

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T25: Beta - Upper Focus

 Pounds lost: 22.0 
 
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11
22
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4/20/15 8:42 P

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T25: Beta - Core Cardio & PiYo: Buns

 Pounds lost: 22.0 
 
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4/19/15 10:17 P

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Missed checking in on Friday -

T25: Beta - Rip'T Circuit & Speed 2.0

Today - PiYo: Core

 Pounds lost: 22.0 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (30,651)
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4/16/15 9:57 P

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T25: Beta - Upper Focus, PiYo: Sweat, & Spin class

 Pounds lost: 22.0 
 
0
11
22
33
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4/15/15 7:51 P

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T25: Beta - Rip'T Circuit, I really like this one with adding the weights in & PiYo: Strength Intervals done tonight!

 Pounds lost: 22.0 
 
0
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4/14/15 10:38 P

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T25: Beta - Core Cardio + PiYo: Sweat

 Pounds lost: 22.0 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (30,651)
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4/13/15 10:05 P

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T25: Beta - Dynamic Core + PiYo: Core & Define - Lower Body

 Pounds lost: 22.0 
 
0
11
22
33
44
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4/10/15 11:40 P

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T25: Beta - Upper Focus & Core Cardio

 Pounds lost: 22.0 
 
0
11
22
33
44
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4/9/15 9:33 P

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T25: Beta - Dynamic Core

 Pounds lost: 22.0 
 
0
11
22
33
44
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4/8/15 9:23 P

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T25: Beta - Rip'T Circuit + Piyo: Define: Upper Body & Buns

 Pounds lost: 22.0 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (30,651)
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4/6/15 10:27 P

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T25: Beta - Core Cardio & Speed 2.0 + Piyo: Core

 Pounds lost: 22.0 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (30,651)
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4/5/15 7:31 P

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I missed a couple of days with checking in -

Thursday: T25: Alpha - Total Body Circuit & Cardio

Saturday: T25: Alpha - Total Body Circuit & 40 minutes on the treadmill

Today: T25: Alpha - Lower Focus & Piyo: Sweat

As of today I have completed the Alpha phase of T25! I'm so excited, the first time I tried to do T25 I didn't even make it though 1 week!

 Pounds lost: 22.0 
 
0
11
22
33
44
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3/31/15 8:48 P

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T25: Alpha - Ab Intervals & Piyo: Define - Lower Body

 Pounds lost: 22.0 
 
0
11
22
33
44
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3/30/15 8:07 P

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T25: Alpha - Total Body Circuit & Piyo: Define - Lower Body

 Pounds lost: 22.0 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (30,651)
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3/29/15 9:37 P

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I was out of town for a days, so I played catch-up today.

T25: Alpha - Total Body Circuit, Ab Intervals, & Speed 1.0

 Pounds lost: 22.0 
 
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11
22
33
44
MAMAKAWLIJA's Photo MAMAKAWLIJA SparkPoints: (12,717)
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3/26/15 3:38 P

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Les Mills Pump Pump and Burn today and might hit up an insanity class later

 Pounds lost: 23.6 
 
0
21.25
42.5
63.75
85
MAMAKAWLIJA's Photo MAMAKAWLIJA SparkPoints: (12,717)
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3/25/15 9:13 P

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Les Mills Pump Hard Core Abs and Les Mills Combat Combat 30 Live

 Pounds lost: 23.6 
 
0
21.25
42.5
63.75
85
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3/25/15 7:59 P

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T25: Alpha - Lower Focus

 Pounds lost: 22.0 
 
0
11
22
33
44
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3/24/15 9:52 P

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T25: Alpha - Total Body Circuit

 Pounds lost: 22.0 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (30,651)
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3/23/15 10:00 P

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T25: Alpha - Cardio

 Pounds lost: 22.0 
 
0
11
22
33
44
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3/19/15 9:19 P

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T25: Alpha - Lower Focus

 Pounds lost: 22.0 
 
0
11
22
33
44
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3/18/15 7:54 P

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T25: Alpha - Speed 1.0 & Piyo: Core

 Pounds lost: 22.0 
 
0
11
22
33
44
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3/16/15 7:24 P

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T25: Alpha - Total Body Circuit & Piyo: Sweat

 Pounds lost: 22.0 
 
0
11
22
33
44
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3/15/15 9:34 P

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Piyo: Define-Lower Body & Define-Upper Body

 Pounds lost: 22.0 
 
0
11
22
33
44
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3/13/15 8:48 P

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T25: Alpha - Lower Focus & Ab Intervals

 Pounds lost: 22.0 
 
0
11
22
33
44
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3/12/15 9:41 P

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Spin class

T25: Alpha - Cardio & Piyo: Sweat

 Pounds lost: 22.0 
 
0
11
22
33
44
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3/11/15 8:52 P

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T25: Alpha - Speed 1.0 & Piyo: Define - Upper Body


 Pounds lost: 22.0 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (30,651)
Fitness Minutes: (29,044)
Posts: 1,948
3/10/15 8:47 P

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T25: Alpha - Total Body Circuit & Piyo: Define - Lower Body

 Pounds lost: 22.0 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (30,651)
Fitness Minutes: (29,044)
Posts: 1,948
3/9/15 10:06 P

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T25: Day 8 - Alpha - Cardio

 Pounds lost: 22.0 
 
0
11
22
33
44
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3/6/15 8:04 P

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T25: Alpha - Lower Focus & Cardio

 Pounds lost: 22.0 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (30,651)
Fitness Minutes: (29,044)
Posts: 1,948
3/5/15 7:49 P

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T25: Alpha - Ab Intervals

 Pounds lost: 22.0 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (30,651)
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3/4/15 7:21 P

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T25: Alpha - Total Body Circuit

 Pounds lost: 22.0 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (30,651)
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Posts: 1,948
3/3/15 8:07 P

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T25: Alpha - Speed 1.0

 Pounds lost: 22.0 
 
0
11
22
33
44
KATELOSS2009's Photo KATELOSS2009 Posts: 1,217
3/3/15 11:26 A

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Pump Revolution - and I did it before work! (working out after work just isn't happening anymore, so starting my days with it now...)

Si Vis Pacem, Para Bellum.


 current weight: 133.0 
 
161
153.25
145.5
137.75
130
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3/2/15 8:55 P

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T25: Alpha Cardio

 Pounds lost: 22.0 
 
0
11
22
33
44
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2/28/15 8:07 P

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Week 12, Day 6 - Les Mills: Combat 60

 Pounds lost: 22.0 
 
0
11
22
33
44
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2/27/15 7:44 P

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Week 12, Day 5 - Les Mills: Pump Extreme

 Pounds lost: 22.0 
 
0
11
22
33
44
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2/26/15 9:19 P

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Week 12, Day 4 - Les Mills: Combat 60 Live

 Pounds lost: 22.0 
 
0
11
22
33
44
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2/25/15 8:01 P

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I got sick last week and I'm finally back at it today!

Week 12, Day 3 - Les Mills: Pump Revolution

 Pounds lost: 22.0 
 
0
11
22
33
44
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2/17/15 8:31 P

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Week 12, Day 2 - Les Mills: Combat 60

 Pounds lost: 22.0 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (30,651)
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2/16/15 9:14 P

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Week 12, Day 1 - Les Mills: Pump Extreme

 Pounds lost: 22.0 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (30,651)
Fitness Minutes: (29,044)
Posts: 1,948
2/15/15 8:13 P

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Saturday - Week 11, Day 5 - Les Mills: Pump Revolution

Today - Week 11, Day 6 - Les Mills: Combat 60 Live + Hard Core Abs

 Pounds lost: 22.0 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (30,651)
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Posts: 1,948
2/13/15 11:46 P

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Week 11, Day 4 - Les Mills: Combat 45 + Hard Core Abs

 Pounds lost: 22.0 
 
0
11
22
33
44
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2/12/15 8:32 P

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Week 11, Day 3 - Les Mills: Pump Extreme

 Pounds lost: 22.0 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (30,651)
Fitness Minutes: (29,044)
Posts: 1,948
2/10/15 9:12 P

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Week 11, Day 2 - Les Mills: Combat 60

 Pounds lost: 22.0 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (30,651)
Fitness Minutes: (29,044)
Posts: 1,948
2/9/15 9:08 P

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Week 11, Day 1 - Les Mills: Pump Revolution

 Pounds lost: 22.0 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (30,651)
Fitness Minutes: (29,044)
Posts: 1,948
2/8/15 8:40 P

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I made it to the gym yesterday, but didn't get my regular scheduled workout in. So I played catch up today.

Week 10, Day 5 - Les Mills: Pump Extreme

Week 10, Day 6 - Les Mills: Combat 45 + Hard Core Abs + Flow

 Pounds lost: 22.0 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (30,651)
Fitness Minutes: (29,044)
Posts: 1,948
2/6/15 7:19 P

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Week 10, Day 4 - Les Mills: Combat 60

 Pounds lost: 22.0 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (30,651)
Fitness Minutes: (29,044)
Posts: 1,948
2/5/15 8:54 P

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Week 10, Day 3 - Les Mills: Pump Revolution

 Pounds lost: 22.0 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (30,651)
Fitness Minutes: (29,044)
Posts: 1,948
2/4/15 10:10 P

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Spin class

 Pounds lost: 22.0 
 
0
11
22
33
44
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2/3/15 8:51 P

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Week 10, Day 2 - Les Mills: Combat 45 & Hard Core Abs

 Pounds lost: 22.0 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (30,651)
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2/2/15 9:38 P

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I missed checking in yesterday -

Sunday - Week 9, Day 6 - Les Mills: Combat 45 & Hard Core Abs

Today - Week 10, Day 1 - Les Mills: Pump Extreme

 Pounds lost: 22.0 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (30,651)
Fitness Minutes: (29,044)
Posts: 1,948
1/31/15 11:07 P

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I had a busy day today! I started today with a "Ride and Restore" class at the fitness center, which was 30 minutes of Spin followed by 30 minutes of Hot Yoga. Then had to play catch on my program at home, because I ended up taking a rest day yesterday.

Week 9, Day 4 - Les Mills: Flow & Hard Core Abs

Week 9, Day 5 - Les Mills: Pump Revolution

 Pounds lost: 22.0 
 
0
11
22
33
44
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1/29/15 7:52 P

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Week 9, Day 3 - Les Mills: Pump Extreme

 Pounds lost: 22.0 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (30,651)
Fitness Minutes: (29,044)
Posts: 1,948
1/28/15 9:38 P

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Week 9, Day 2 - Les Mills: Combat 45

 Pounds lost: 22.0 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (30,651)
Fitness Minutes: (29,044)
Posts: 1,948
1/27/15 9:40 P

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Kickboxing class

 Pounds lost: 22.0 
 
0
11
22
33
44
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1/26/15 8:10 P

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Week 9, Day 1 - Les Mills: Pump Revolution

 Pounds lost: 22.0 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (30,651)
Fitness Minutes: (29,044)
Posts: 1,948
1/25/15 6:14 P

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Week 8, Day 6 - Les Mills: Combat 60

 Pounds lost: 22.0 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (30,651)
Fitness Minutes: (29,044)
Posts: 1,948
1/25/15 1:14 A

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Week 8, Day 5 - Les Mills: HIIT Power 1

 Pounds lost: 22.0 
 
0
11
22
33
44
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1/23/15 10:40 P

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Week 8, Day 4 - Les Mills: Combat 60 Live

 Pounds lost: 22.0 
 
0
11
22
33
44
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Fitness Minutes: (29,044)
Posts: 1,948
1/22/15 8:40 P

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Week 8, Day 3 - Les Mills: Flow & Hard Core Abs

Week 4, Day 3 - Hip Hop Abs: Fat Burning Cardio & Hip, Buns, & Thighs

 Pounds lost: 22.0 
 
0
11
22
33
44
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Posts: 1,948
1/21/15 10:39 P

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Spin class

 Pounds lost: 22.0 
 
0
11
22
33
44
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1/20/15 9:26 P

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Week 8, Day 2 - Les Mills: Shock PLYO HIIT 2

Week 4, Day 2 - Hip Hop Abs: Fat Burning Cardio

 Pounds lost: 22.0 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (30,651)
Fitness Minutes: (29,044)
Posts: 1,948
1/19/15 10:08 P

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Week 8, Day 1 - Les Mills: Pump Revolution

Week 4, Day 1 - Hip Hop Abs: Total Body Burn

 Pounds lost: 22.0 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (30,651)
Fitness Minutes: (29,044)
Posts: 1,948
1/18/15 8:58 P

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Week 3, Day 6 - Hip Hop Abs: Hips, Buns, & Thighs

 Pounds lost: 22.0 
 
0
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1/17/15 7:10 P

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Week 7, Day 6 - Les Mills: Combat 60 Live

Week 3, Day 4 - Hip Hop Abs: Fat Burning Cardio & Ab Sculpt

Week 3, Day 5 - Hip Hop Abs: Total Body Burn

 Pounds lost: 22.0 
 
0
11
22
33
44
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1/16/15 11:30 P

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Week 7, Day 5 - Les Mills: Pump & Shred & Hard Core Abs

Week 3, Day 3 - Hip Hop Abs: Fat Burning Cardio & Hips, Buns, & Thighs

 Pounds lost: 22.0 
 
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1/15/15 9:02 P

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Week 7, Day 4 - Les Mills: Combat 45 & Hard Core Abs

Week 3, Day 2 - Hip Hop Abs: Total Body Burn

 Pounds lost: 22.0 
 
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1/14/15 9:41 P

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Week 7, Day 3 - Les Mills: Pump Revolution

Week 3, Day 1 - Hip Hop Abs: Fat Burning Cardio & Ab Sculpt

 Pounds lost: 22.0 
 
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1/13/15 10:05 P

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Week 7, Day 2 - Les Mills: Combat 60

 Pounds lost: 22.0 
 
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1/12/15 9:25 P

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Week 7, Day 1 - Les Mills: Pump & Shred

 Pounds lost: 22.0 
 
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1/11/15 8:58 P

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Week 6, Day 7 - Les Mills: Flow

Week 2, Day 6 - Hip Hop Abs: Ab Sculpt

 Pounds lost: 22.0 
 
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1/10/15 7:26 P

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Week 6, Day 6 - Les Mills: Combat 45 & Hard Core Abs

Week 2, Day 5 - Hip Hop Abs: Fat Burning Cardio & Ab Sculpt

 Pounds lost: 22.0 
 
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11
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1/9/15 11:32 P

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Week 6, Day 5 - Les Mills: Pump & Shred

 Pounds lost: 22.0 
 
0
11
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Fitness Minutes: (29,044)
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1/8/15 9:10 P

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Week 6, Day 4 - Les Mills: Combat 60 Live

Week 2, Day 4 - Hip Hop Abs: Ab Sculpt


 Pounds lost: 22.0 
 
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44
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Fitness Minutes: (29,044)
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1/7/15 9:08 P

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Week 6, Day 3 - Les Mills: Pump & Shred

Week 2, Day 3 - Fat Burning Cardio & Ab Sculpt

 Pounds lost: 22.0 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (30,651)
Fitness Minutes: (29,044)
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1/6/15 9:52 P

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Week 6, Day 2 - Les Mills: Combat 45 & Hard Core Abs

Week 2, Day 2 - Hip Hop Abs: Fat Burning Cardio & Ab Sculpt

 Pounds lost: 22.0 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (30,651)
Fitness Minutes: (29,044)
Posts: 1,948
1/5/15 9:16 P

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Week 6, Day 1 - Les Mills: Pump & Shred

Week 2, Day 1 - Hip Hop Abs: Ab Sculpt

 Pounds lost: 22.0 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (30,651)
Fitness Minutes: (29,044)
Posts: 1,948
1/3/15 8:37 P

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Week 5, Day 6 - Les Mills: Combat 45 & Hard Core Abs

Week 1, Day 6 - Hip Hop Abs: Ab Sculpt

 Pounds lost: 22.0 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (30,651)
Fitness Minutes: (29,044)
Posts: 1,948
1/2/15 10:07 P

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Week 5, Day 5 - Les Mills: Pump & Shred

Week 1, Day 5 - Hip Hop Abs: Fat Burning Cardio

 Pounds lost: 22.0 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (30,651)
Fitness Minutes: (29,044)
Posts: 1,948
1/1/15 10:13 P

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Week 5, Day 4 - Les Mills: Combat 60

Week 1, Day 4 - Hip Hop Abs: Fat Burning Cardio

 Pounds lost: 22.0 
 
0
11
22
33
44
ALM0824's Photo ALM0824 SparkPoints: (30,651)
Fitness Minutes: (29,044)
Posts: 1,948
12/31/14 8:20 P

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Week 5, Day 3 - Les Mills: Pump & Burn

Week 1, Day 3 - Hip Hop Abs: Ab Sculpt

 Pounds lost: 22.0 
 
0
11
22
33
44
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Fitness Minutes: (29,044)
Posts: 1,948
12/30/14 9:30 P

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Week 5, Day 2 - Les Mills: Combat 45 & Hard Core Abs

Week 1, Day 2 - Hip Hop Abs: Fat Burning Cardio

 Pounds lost: 22.0 
 
0
11
22
33
44
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