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ALM0824's Photo ALM0824 SparkPoints: (31,792)
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5/27/15 8:02 P

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T25: Gamma - The Pyramid & TF: Core 20 + Stretch 10

 Pounds lost: 23.2 
 
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5/26/15 10:10 P

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CLX: Burn Circuit 3 + Extreme Abs & T25: Gamma - Rip'T Up

 Pounds lost: 23.2 
 
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5/22/15 11:17 A

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CLX: Burn Circuit 2 & T25: Gamma - The Pyramid

 Pounds lost: 23.2 
 
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5/20/15 10:01 P

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T25: Gamma - Speed 3.0 & CLX: Ab Burner + Recharge

 Pounds lost: 23.2 
 
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5/18/15 9:52 P

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T25: Gamma - Extreme Circuit, CLX: Burn It Off!, & TF: Stretch 10

 Pounds lost: 23.2 
 
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5/17/15 3:23 P

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CLX: Burn Circuit 1, T25: Gamma - Rip'T Up, & TF: Core 20 + Stretch 10

 Pounds lost: 23.2 
 
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5/16/15 10:44 P

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T25: Gamma - Speed 3.0 & CLX: Ab Burner + Recharge

 Pounds lost: 23.2 
 
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ALM0824's Photo ALM0824 SparkPoints: (31,792)
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5/14/15 9:24 P

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T25: Gamma - The Pyramid & TF: Stretch 40

 Pounds lost: 23.2 
 
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5/13/15 9:46 P

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T25: Gamma - Extreme Circuit

 Pounds lost: 23.2 
 
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5/12/15 10:08 P

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T25: Gamma - Rip'T Up & LMC: Combat 60

 Pounds lost: 23.2 
 
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5/11/15 9:29 P

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T25: Gamma - Speed 3.0

 Pounds lost: 23.2 
 
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ALM0824's Photo ALM0824 SparkPoints: (31,792)
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5/9/15 11:18 A

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T25: Beta - Rip'T Circuit & Speed 2.0 done!

 Pounds lost: 23.2 
 
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5/8/15 10:34 P

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T25: Beta - Dynamic Core & Les Mills Combat 30 Live

 Pounds lost: 23.2 
 
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5/7/15 9:45 P

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T25: Beta - Rip'T Circuit and some walking today!

 Pounds lost: 23.2 
 
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5/6/15 9:23 P

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T25: Beta - Core Cardio

 Pounds lost: 23.2 
 
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5/5/15 10:02 P

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Saturday: T25: Beta - Speed 2.0 & Upper Focus

Today: T25: Beta - Dynamic Core & Rip'T Circuit

 Pounds lost: 23.2 
 
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4/30/15 8:33 P

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T25: Beta - Core Cardio

 Pounds lost: 23.2 
 
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4/29/15 9:36 P

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T25: Beta - Dynamic Core & Walking

 Pounds lost: 23.2 
 
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4/26/15 11:02 P

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T25: Beta - Rip'T Circuit & PiYo: Sculpt

 Pounds lost: 23.2 
 
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4/26/15 12:32 A

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PiYo: Sweat

 Pounds lost: 23.2 
 
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4/24/15 8:45 P

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T25: Beta - Dynamic Core & Speed 2.0

 Pounds lost: 23.2 
 
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4/23/15 8:48 P

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T25: Beta - Rip'T Circuit & PiYo: Strength Intervals

 Pounds lost: 23.2 
 
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4/22/15 9:47 P

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T25: Beta - Speed 2.0 & PiYo: Drench

 Pounds lost: 23.2 
 
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4/21/15 10:26 P

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T25: Beta - Upper Focus

 Pounds lost: 23.2 
 
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4/20/15 8:42 P

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T25: Beta - Core Cardio & PiYo: Buns

 Pounds lost: 23.2 
 
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4/19/15 10:17 P

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Missed checking in on Friday -

T25: Beta - Rip'T Circuit & Speed 2.0

Today - PiYo: Core

 Pounds lost: 23.2 
 
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4/16/15 9:57 P

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T25: Beta - Upper Focus, PiYo: Sweat, & Spin class

 Pounds lost: 23.2 
 
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4/15/15 7:51 P

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T25: Beta - Rip'T Circuit, I really like this one with adding the weights in & PiYo: Strength Intervals done tonight!

 Pounds lost: 23.2 
 
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4/14/15 10:38 P

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T25: Beta - Core Cardio + PiYo: Sweat

 Pounds lost: 23.2 
 
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4/13/15 10:05 P

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T25: Beta - Dynamic Core + PiYo: Core & Define - Lower Body

 Pounds lost: 23.2 
 
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4/10/15 11:40 P

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T25: Beta - Upper Focus & Core Cardio

 Pounds lost: 23.2 
 
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4/9/15 9:33 P

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T25: Beta - Dynamic Core

 Pounds lost: 23.2 
 
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4/8/15 9:23 P

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T25: Beta - Rip'T Circuit + Piyo: Define: Upper Body & Buns

 Pounds lost: 23.2 
 
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4/6/15 10:27 P

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T25: Beta - Core Cardio & Speed 2.0 + Piyo: Core

 Pounds lost: 23.2 
 
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4/5/15 7:31 P

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I missed a couple of days with checking in -

Thursday: T25: Alpha - Total Body Circuit & Cardio

Saturday: T25: Alpha - Total Body Circuit & 40 minutes on the treadmill

Today: T25: Alpha - Lower Focus & Piyo: Sweat

As of today I have completed the Alpha phase of T25! I'm so excited, the first time I tried to do T25 I didn't even make it though 1 week!

 Pounds lost: 23.2 
 
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3/31/15 8:48 P

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T25: Alpha - Ab Intervals & Piyo: Define - Lower Body

 Pounds lost: 23.2 
 
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3/30/15 8:07 P

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T25: Alpha - Total Body Circuit & Piyo: Define - Lower Body

 Pounds lost: 23.2 
 
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ALM0824's Photo ALM0824 SparkPoints: (31,792)
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3/29/15 9:37 P

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I was out of town for a days, so I played catch-up today.

T25: Alpha - Total Body Circuit, Ab Intervals, & Speed 1.0

 Pounds lost: 23.2 
 
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MAMAKAWLIJA's Photo MAMAKAWLIJA SparkPoints: (12,717)
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3/26/15 3:38 P

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Les Mills Pump Pump and Burn today and might hit up an insanity class later

 Pounds lost: 23.6 
 
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21.25
42.5
63.75
85
MAMAKAWLIJA's Photo MAMAKAWLIJA SparkPoints: (12,717)
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3/25/15 9:13 P

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Les Mills Pump Hard Core Abs and Les Mills Combat Combat 30 Live

 Pounds lost: 23.6 
 
0
21.25
42.5
63.75
85
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3/25/15 7:59 P

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T25: Alpha - Lower Focus

 Pounds lost: 23.2 
 
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3/24/15 9:52 P

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T25: Alpha - Total Body Circuit

 Pounds lost: 23.2 
 
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3/23/15 10:00 P

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T25: Alpha - Cardio

 Pounds lost: 23.2 
 
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3/19/15 9:19 P

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T25: Alpha - Lower Focus

 Pounds lost: 23.2 
 
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3/18/15 7:54 P

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T25: Alpha - Speed 1.0 & Piyo: Core

 Pounds lost: 23.2 
 
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3/16/15 7:24 P

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T25: Alpha - Total Body Circuit & Piyo: Sweat

 Pounds lost: 23.2 
 
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3/15/15 9:34 P

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Piyo: Define-Lower Body & Define-Upper Body

 Pounds lost: 23.2 
 
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3/13/15 8:48 P

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T25: Alpha - Lower Focus & Ab Intervals

 Pounds lost: 23.2 
 
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3/12/15 9:41 P

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Spin class

T25: Alpha - Cardio & Piyo: Sweat

 Pounds lost: 23.2 
 
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3/11/15 8:52 P

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T25: Alpha - Speed 1.0 & Piyo: Define - Upper Body


 Pounds lost: 23.2 
 
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3/10/15 8:47 P

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T25: Alpha - Total Body Circuit & Piyo: Define - Lower Body

 Pounds lost: 23.2 
 
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3/9/15 10:06 P

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T25: Day 8 - Alpha - Cardio

 Pounds lost: 23.2 
 
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3/6/15 8:04 P

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T25: Alpha - Lower Focus & Cardio

 Pounds lost: 23.2 
 
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3/5/15 7:49 P

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T25: Alpha - Ab Intervals

 Pounds lost: 23.2 
 
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3/4/15 7:21 P

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T25: Alpha - Total Body Circuit

 Pounds lost: 23.2 
 
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3/3/15 8:07 P

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T25: Alpha - Speed 1.0

 Pounds lost: 23.2 
 
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