I use the add feature of the Nutrition Tracker a lot!
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
Mistakes are the portals of discovery.
Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.
It is never too late to be what you might have been.
I agree with the previous comments and use the "add" tool frequently but if I don't know the nutritional info, I try to choose something as close to what I ate as possible. The problem here is being completely honest and pick the one that is really closest to what you have eaten.
Sometimes I'm in here in front of the computer with food nutrition labels so I can do what JERICHO1991 suggested! I just copy the important-to-me info. And yes, be sure to add it to your favorites so it's easy to find next time. Good luck!
"With ordinary talent and extraordinary perseverance, all things are attainable. --Thomas Foxwell Buxton
current weight: 141.0
Fitness Minutes: (122,965) Posts: 7,409 4/7/14 6:19 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.