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CAREN_BLUEJEANS's Photo CAREN_BLUEJEANS Posts: 1,642
1/4/15 1:41 P
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The video helps me understand why I need to kick my dietary self-sabotage habits, alcohol and sugar, to be healthy and lose weight.

Living the life of the fit & healthy person I want to become.

Leader of the Fat 2 Fit SparkTeam www.sparkpeople.com/myspark/g
roups_individual.asp?gid=59674


Blog: caren-fitness.blogspot.com/


PLATINUM755's Photo PLATINUM755 SparkPoints: (300,467)
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Posts: 37,613
5/12/14 2:23 P

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You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
 
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OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (125,407)
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4/7/14 7:32 A

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Thanks for sharing : )

 Pounds lost: 14.0 
 
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HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,651
4/6/14 8:49 P

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This talk by Dr. Robert Lustig, a very experienced researcher on sugar and obesity will give some of the latest research on sugar.
He is also a well-known neuro-endocrinologist who is considered a leader in the field of childhood obesity.

www.youtube.com/watch?v=ceFyF9px20Y

Birgit

Edited by: HOUNDLOVER1 at: 4/6/2014 (20:51)
You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




 Body Fat %: 16.0
 
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Other Official Tame Your Sweet Tooth Challenge General Team Discussion Forum Posts

Topics: Last Post:
I just read this Spark article on sugar cravings 4/22/2014 8:06:24 PM
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SWEETS 4/7/2014 3:32:45 PM
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