Author: Sorting Last Post on Top ↓ Message:
CAREN_BLUEJEANS's Photo CAREN_BLUEJEANS Posts: 1,709
1/4/15 1:41 P

My SparkPage
Send Private Message
Reply
The video helps me understand why I need to kick my dietary self-sabotage habits, alcohol and sugar, to be healthy and lose weight.

Living the life of the fit & healthy person I want to become.

Leader of the Fat 2 Fit SparkTeam www.sparkpeople.com/myspark/g
roups_individual.asp?gid=59674


Blog: caren-fitness.blogspot.com/


 current weight: 202.0 
 
202
195
188
181
174
PLATINUM755's Photo PLATINUM755 Posts: 40,629
5/12/14 2:23 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
 
159
151.25
143.5
135.75
128
OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (193,510)
Fitness Minutes: (128,201)
Posts: 11,322
4/7/14 7:32 A

My SparkPage
Send Private Message
Reply
Thanks for sharing : )



 July Minutes: 1,149
 
0
375
750
1125
1500
HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,862
4/6/14 8:49 P

My SparkPage
Send Private Message
Reply
This talk by Dr. Robert Lustig, a very experienced researcher on sugar and obesity will give some of the latest research on sugar.
He is also a well-known neuro-endocrinologist who is considered a leader in the field of childhood obesity.

www.youtube.com/watch?v=ceFyF9px20Y

Birgit

Edited by: HOUNDLOVER1 at: 4/6/2014 (20:51)
BE THE CHANGE YOU WANT TO SEE IN OTHERS.

http://whippetsandducks.weebly.com/




 Body Fat %: 16.0
 
23.6
21.7
19.8
17.9
16
Page: 1 of (1)  

Report Innappropriate Post

Other Official Tame Your Sweet Tooth Challenge General Team Discussion Forum Posts

Topics: Last Post:
What is on the list of sweets? 3/15/2016 1:51:37 AM
Emotions 7/25/2016 3:19:52 PM
Emoticon Your Day! 7/26/2016 10:06:59 PM
Falling off the no-sugar wagon 4/17/2016 1:24:15 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x55583x57412943

Review our Community Guidelines


x Lose 10 Pounds by September 8! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.